Natural allergy relief with butterbur and stinging nettle
When your body encounters an allergen, it releases a chemical called leukotriene. What butterbur does is act like an LT receptor blocker, treating nasal allergies and relieving their symptoms. However, you should be very careful when using this plant unprocessed, as it can cause serious liver damage.
In addition, research has shown that consuming stinging nettle in freeze-dried capsules effectively reduces the level of histamine (an itch mediator) in the body. Drinking nettle tea is very beneficial for health.
Cooking foods that contain Omega-3 fatty acids
Foods like salmon, oysters, sardines and mackerel are rich in Omega-3 fatty acids and they have shown significant effects on brain development and in the treatment of allergies and asthma. They have the ability to reduce inflammation caused by allergens and eosinophil activity, keeping lung function at a normal level.
Drink a specific tea blend
Most people think that any tea is beneficial for allergies, but there is a very serious problem. Yes, green tea is good for you (unless you’re allergic to it) but not all teas will relieve your allergy symptoms. If you enjoy sipping tea, you should find a mixture of mint, nettle, and ginger tea and drink it 2-3 times a day. Turmeric and rooibos tea also work very well.
Invest in the amount of vitamin C in your body
Neurologist Dani Wilson shares that investing in vitamin C-based nutrition (kale, broccoli, strawberries, peppers) can help reduce allergy symptoms. According to her, vitamin C is a natural antihistamine with only mild effects. This means that you need to take 500 mg to 1000 mg of an antihistamine 3 times a day to relieve symptoms. Making some adjustments to your diet along with taking an antihistamine supplement should show more significant improvement.
Control your alcohol consumption
Beer, wine, and liquor contain histamine, which is produced by yeast and bacteria during fermentation. In particular, red and white wine is the biggest contributor to allergy symptoms immediately after drinking. In a 2008 study, it was found that drinking more than 2 glasses of alcohol a day can double the severity of allergy symptoms.
Sources: Brightside
Breathe in the scent of essential oils
Essential oils have anti-inflammatory properties and strengthen the immune system in the body. They fight bacteria, parasites and harmful microorganisms that cause allergic reactions in your body. You can use eucalyptus, basil, and tea tree essential oils by applying them topically under your nose or diffusing them in boiling water and inhaling the steam.
Be very careful when cleaning the house
Cleaning the house is not an easy or quick job when you are allergic to pollen. You should vacuum your carpet once or twice a week and make sure you have a HEPA filter installed in your vacuum so it can pick up even smaller allergens. You should also use a damp cloth when cleaning so that allergens don’t bounce back into the air. Wearing a mask while doing common household chores will also be helpful.
Eat some Greek yogurt
Yogurt is often mentioned as a natural remedy for allergy symptoms. However, before going to the nearest store and buying the first yogurt you find, you should know that only Greek yogurt and probiotic yogurt are beneficial. Probiotic bacteria like Lactobacillus casei can be found in probiotics and Greek yogurt can help prevent the body from overreacting to allergens.
Try Acupuncture
A study published in the Annals of Internal Medicine found that patients who were allergic to pollen and who were treated with acupuncture, as well as antihistamines, significantly improved their allergy symptoms. . On the other hand, patients who were treated only with antihistamines and unscrupulous acupuncture therapy would not notice much improvement.
Make sure to exercise indoors
Carlos Iribarren, MD, Ph.D., is a research scientist who has found that regular exercise in people with allergies can reduce the risk of heart disease by up to 40%. When you exercise, the blood vessels in your nose don’t swell because your body sends most of the blood to the parts that move the most.
However, you should know that you can only exercise outdoors after or during rain because that’s when the pollen is airborne. The most effective types of exercise that can relieve your allergy symptoms are aerobics and yoga as they focus on breathing, which will help relieve your stuffy nose.
Relieve sinusitis by rinsing your nose with a Neti
Nasal irrigation is one of the oldest allergy remedies. Indian practitioners of Ayurveda have invented a way to treat sinusitis with salt water and a specially designed vessel for rinsing the nasal cavity. Proponents of this technique claim that using a Neti pot helps them to significantly reduce the sinus congestion and headaches it causes. Many clinical trials have shown that using a Neti pot is also absolutely safe.
Install HEPA filter
HEPA stands for High Efficiency Air, and what these filters do is they trap harmful particles, such as pollen, dust, and pet dander. These filters do not capture chemical particles. If you want to see a big difference in the quality of the air you’re breathing, you should be extra careful with cheap or fake filters. Otherwise, you will have to pay a higher price than that.