Drink while eating spicy food
You should never drink water after eating spicy food because the burning sensation is caused by a molecule called capsaicin. Since capsaicin is a non-polar molecule, it can only be dissolved in other non-polar substances such as milk.
If you want to dissolve the burning sensation with water containing polar molecules, it will allow the capsaicin to spread throughout the mouth and throat and will only make the situation worse.
If your urine is colorless
Completely clear urine is a sign of hydration. If your urine is colorless, you probably drank too much water during the day even if you don’t feel thirsty. Drinking too much can lead to low sodium levels and a number of serious health problems, including heart attack.
When the water contains artificial sweeteners
This advice will be useful for those who are trying to lose weight. Artificial sweeteners increase cravings and can lead to weight gain. Note that water with lime or lemon juice may also contain these substances.
When the water from the garden faucet
Even if the plumbing is connected to a pipe with a clean water system, the particles in the water from the pipe itself can be dangerous to your health for the following reasons:
- Organotin disrupts the endocrine system.
- Antimony has been linked to damage to the liver, kidneys, and other organs.
- Phthalates can decrease intelligence and cause behavioral changes.
Right before going to bed
There are 2 reasons why you should avoid drinking water before bed:
- Drinking water before bed can disrupt sleep. You’ll be urinating more at night and it may take longer before you can go back to sleep.
- Our kidneys work slower at night than during the day. That’s why you may find your face and limbs a little puffy in the morning. Drinking water before bed can make these symptoms worse.
During an intense workout
According to experts, drinking too much water while exercising can cause negative side effects. During intense exercise, their body temperature will rise causing them to feel hot. But drinking too much water to cool down during exercise can cause electrolyte depletion.
As a result, the following symptoms may appear:
Furthermore, drinking too much fluid can be dangerous for people with heart disease because it increases stress on the heart. That’s why doctors recommend drinking water only after a workout.
Right before, during or after a meal
Drinking while eating can cause indigestion. This happens because our mouth secretes saliva with enzymes needed for healthy digestion.
Drinking alcohol with meals leads to decreased salivation, and for that reason undigested food gets accumulated in your body and can become toxic even when you are eating healthy food. Remember that consuming cold water or alcoholic beverages will make the situation worse.
If you drank a lot of water during the day
Toplist already mentioned this advice, but wanted to remind you that drinking too much liquid will lead to low sodium and other difficult side effects. Besides, drinking too much water will be harmful to the kidneys because it prevents the kidneys from working properly and regulating important components in the blood.
What happens if you drink too much water?
Drinking too much water can lead to a disease called hyponatremia. Doctors recommend taking this seriously because it could put your life in danger. Patients diagnosed with acquired hyponatremia:
The situations mentioned above are not reasons to reduce water intake to a minimum as water is essential for other normal body functions. However, it is better not to overdo it and control the oversupply of water.
Everyone knows that drinking sea water should be avoided but few people know why it is bad for health.
First, most coastal waters harbor viruses that cause disease in humans. That’s why if you accidentally get some water in your mouth while swimming, you should spit it out right away – that is, if you don’t want to spend your whole vacation catching rotavirus and all unpleasant symptoms it causes.
Second, sea water contains a huge amount of salt and our body needs a lot of pure water to get rid of it. That can lead to severe dehydration.