Try to forget about work and stop checking work email when you go to bed. It’s better to spend that time together and get some rest so you can be productive tomorrow. Sex chat connects husband and wife, helps you forget your problems and makes you feel relaxed. Avoid talking about work, financial troubles, or anything else that might make your partner feel anxious.
Don’t use your phone and put it on silent mode
If you are located close to each other but in your hand is a phone or other technology device, you are also in different rooms. Reliance on social media suppresses the production of oxytocin, a substance that promotes closeness and attachment. Psychotherapist Kari Carroll advises couples to follow one simple rule: turn off your phone at 21:00 p.m. or put it away from the bed. Should spend more time with each other, pay more attention to each other for a happy married life.
Don’t forget hugs and kisses
Kissing is really a beautiful act to express your feelings without words, and to feel the other person’s feelings. Even a simple kiss contains the most wonderful emotions. Each kiss is a mystery to solve, you may not realize this, but every kiss contains your thoughts and different messages.
Don’t forget to kiss your partner before bed and cuddle for a few minutes once you’re in bed. This is very relaxing and evokes positive emotions. Psychologists firmly believe that if you cuddle while sleeping, your relationship will not be troubled and become a lot happier.
Cooking and eating together
Cooking together can bring a lot of benefits in marriage such as creating equality, learning and making happy memories together. When you cook together, you can share your secrets, share your favorite childhood dishes together, which will help each other get to know you better. If both of you are involved in the meal preparation then no one gets tired after hours in the kitchen and no one feels like they have to do everything alone.
After preparing dinner, eating together will be very interesting and bring many surprises for couples. It can help improve your closeness to your significant other and leave you in a better mood and appetite. While dining, couples can chat and share happy and sad stories after a tiring day at work, or make plans for the future together. This is great, isn’t it!
Read books to each other
While reading, you both discover new things and gain a lot of information to discuss with your partner. Couples learn together, get smarter, and share similar interests. In fact, you’ll get to know your spouse better when you talk about the book you’ve just read together because they’ll share their deepest views.
Not only that, it also improves your relationship strength and maintains that warmth for longer. You may not know, reading makes you more attractive in the eyes of the other person!
Talk about the good things of the day
One of the tips for a good night’s sleep and a happy relationship is to avoid pre-controversies. Because before going to bed, the couples arguing will have a fast heart rate and increased tension may occur. Even if the day isn’t that great, you can always find something positive to talk about and let your partner sleep in peace, worry-free.
A simple question about something good that happened during the day will help change your mood and evoke positive emotions. This is also a good opportunity to stay connected with your partner and learn about their outside life.
Let’s sit together and watch the first time we met
Before going to bed, try to remember the first time you met your partner. Share your impressions of the meeting and perhaps ask your spouse to tell you how they felt. You can reread love letters, remember first dates, kisses and hugs. It is also helpful for relationships to relive and repeat their first romantic moments.
Shared memories will bond you and bring you back to your most exciting and happy moments. It helps you adjust to the positive and makes your relationship stronger.
Massage each other
According to studies, couples who regularly massage each other feel warmer. If massaged – before going to bed, it will help improve health, reduce stress and help improve sleep. Couples should spend 15 minutes a day massaging each other, this will make your married life more comfortable and happier.
Going to bed at the same time
Couples don’t usually stay together all day, and at night they go to bed at different times. This habit will lose their short opportunity to be together. According to psychologist Kurt Smith, happy couples often brush their teeth together and go to bed together. This prevents negative late night habits, provides more time for each other, and strengthens the relationship.