Do not drink water after waking up
After a long sleep, a very large amount of waste has accumulated and needs to be washed, blood circulation takes place continuously, so it has exhausted the oxygen source loaded from the previous day and the blood becomes denser, circulating extremely. limited, the cells are in a state of drought, if not replenished with water the body is very tired. And the strange thing is that many people have the habit of throwing water in the morning because they think it is not clean because they have not brushed their teeth. This makes the body tired and sluggish due to lack of water every morning. A glass of water when you wake up is the first thing you should do before starting anything.
Boiled water many times
Will boiling water many times increase the ability to kill bacteria? Another unscientific habit and many people encounter. In water containing some heavy metals such as lead, cadmium, when heated many times combined with high temperature water evaporates, making these metals likely to precipitate. Drinking boiled water many times means directly putting these metals into the body, making the ability to transport blood interrupted, the heart beat faster, breathing difficult and can threaten your own life. .
Drinking water is not hygienic
The rapid development of the economy also means that more and more waste is released into the environment, leading to environmental pollution of land, water and air. Many times we are too subjective with our health but too easy in drinking water. Just boiled water is enough and pay little attention to the source of the water you are drinking. This is extremely harmful, toxins easily enter the body to accumulate and gradually destroy all organs.
Therefore, boiling water is not enough, water must be carefully filtered through many stages and absolutely disinfected before drinking into the body.
Drinking water in moderation
Most of us only go to water when we are extremely thirsty without knowing that the body has lost a significant amount of water for metabolism, respiration and blood circulation. Always maintain the habit of drinking water in moderation
Whenever possible, do not let thirst to drink, should avoid drinking too much water before going to bed because it will cause nocturia, disrupting sleep or insomnia, making the body tired the next day.
Drinking too much or too little water
The standard amount of water per day is from 2 to 2,5 liters and should drink a lot during the day. We may not be thirsty, but we still need to find a way to get enough of this water. Drinking too little water causes the skin to lack water quickly aging, the excretory system is also less active. Drinking too much water makes the bladder and kidneys work too hard, causing frequent urination, not being able to focus on solving any task.
Use fresh water, carbonated water instead of filtered water
This is a habit of many people, especially young people, simply because the other drinks are delicious, strange, and stimulate the taste and smell. You should only drink a small amount of carbonated water to quench your thirst on a hot summer day. Because completely replacing filtered water will create conditions for harmful chemicals in this water such as chemical sugars, preservatives, and synthetic flavorings that are harmful to oral, intestinal, cardiovascular, and dermatological health. . These substances only make you awake temporarily and then quickly push you to more tired and sluggish. Remember, pure filtered water is always the truth and the first choice.
Don’t drink water before going to bed
The advice to drink less water at night does not mean that you completely cut off water before falling asleep. During sleep the organs still function normally and water cannot be absent in that cycle. Without water, circulation, breathing problems, sleep will not be complete. Therefore, a sufficient amount of water before going to bed to maintain
Maintain a stable state of organs, avoid nocturia, avoid drowsiness and protect your health as fully as possible.
Drink water when it’s just boiled
Boiled water will be sterilized, so drinking at this time is good for health. This is completely unscientific because boiled water entering the body will increase the risk of cancer. Because the high temperature facilitates the combination of chlorine to disinfect water with organic substances available in the water, creating compounds that promote the formation of cancer cells such as halogen, chloroform. Not to mention the high temperature that can burn your mouth and throat, destroying the function of these organs at the fastest and most dangerous rate.