Improve heart health
Bean sprouts provide many benefits for the cardiovascular system because they increase the level of good cholesterol (HDL cholesterol) and reduce the level of bad cholesterol (LDL cholesterol). Bean sprouts also contain phytoestrogens – a hormone that has an effect similar to estrogen, supporting blood circulation in the arteries, helping to prevent the risk of coronary artery disease and improve heart health.
In addition, this food contains many bioactive compounds, especially sulforaphane which increases the total antioxidant capacity of plasma and reduces lipid peroxidation, serum triglycerides, oxidative stress index, insulin serum, insulin resistance, and oxidized LDL cholesterol in patients with type 2 diabetes.
Improve immune system
Bean sprouts are foods rich in vitamin C – a nutrient that activates white blood cells that protect the body against infection. When the bean sprouts sprouted a few leaves, the vitamin A content increased 5 times compared to the sprout form. The antioxidants of these 2 micronutrients can neutralize disease-causing free radicals, boost immunity and keep your body healthy.
Moreover, as a newly developed sprout, vitamin A in bean sprouts can multiply nearly ten times compared to the original green bean, enhancing antioxidant capacity, strengthening the immune system.
Support weight loss
Bean sprouts contain low calories, providing the body with a nutritious source of vitamins and minerals. Adding bean sprouts to your diet helps you lose weight effectively, reducing the risk of obesity.
Thanks to the rich fiber content, bean sprouts and sprouts are considered to be highly effective foods in the process of weight loss. Consuming fiber helps prevent the release of ghrelin – a hormone that causes hunger, thereby helping you feel full for longer and reduce cravings.
Supporting the treatment of anemia
Anemia is a condition that occurs when the body’s iron levels drop to an alarmingly low level. Iron plays an important role in the production of red blood cells. If the body does not add enough iron-rich foods, it leads to iron deficiency, anemia. Symptoms of iron deficiency, anemia include: Nausea, fatigue, dizziness and acid reflux.
In addition, bean sprouts contain iron and copper – trace minerals necessary for the production and regulation of blood levels in the body. These minerals help maintain red blood cell count and enhance blood circulation, thereby improving the ability to carry oxygen to the organs.
Vitamin supplements for eyes
Nutritionists and researchers recommend adding bean sprouts to the diet because of the high vitamin A content in bean sprouts, which helps maintain eye health and improve vision.
Studies show that a diet rich in vitamin A can prevent the development of age-related diseases such as cataracts and macular degeneration. At the same time, vitamin A also helps keep the cornea clear and healthy. At the same time, vitamin A is one of the main components of rhodopsin – the protein in the eye that helps you see clearly even in low light conditions.
Provide protein for the body
Like other sprouts, bean sprouts provide many essential vitamins and minerals for the body. The nutrients found in bean sprouts include protein, magnesium, phosphorus, manganese, folate, vitamin K and vitamin C. On the other hand, sprouts are also rich in oxidizing compounds and a variety of essential amino acids.
Not only that, the protein found in bean sprouts and sprouts is generally easier to digest than other types of protein. This is explained by the fact that during sprouting, the amount of antinutrients is reduced, so the body can easily absorb all the nutrients in the sprouts.
Improve the digestive system
Bean sprouts contain a large amount of enzymes and insoluble fiber that promote metabolism and improve chemical reactions in the body. In addition, these enzymes also help support the breakdown of food, thereby enhancing the ability to absorb nutrients through the digestive system.
In addition, bean sprouts contain a lot of fiber, which increases the volume and softens the stool, making the process of defecation faster and easier. At the same time, fiber also activates the release of gastric juice, supporting the enzymes in bean sprouts to work effectively. Therefore, eating bean sprouts helps prevent digestive diseases such as constipation and diarrhea.
The antioxidant activity of organic compounds present in bean sprouts is an excellent feature of the diet for cancer prevention. Vitamin C, vitamin A, as well as amino acids and proteins (including large amounts of enzymes) can also interfere with the action of free radicals in the body.
Free radicals are dangerous by-products of cell metabolism, can cause healthy cells to mutate into cancerous cells, and are also a germ for some heart diseases and premature aging. , cognitive decline, and a host of age-related health problems. Surprisingly, bean sprouts can counteract these effects, thereby helping to reduce the risk of developing cancer, and this is also a great use of bean sprouts that many people do not know.