Improve training efficiency
Whether you’re an athlete or simply working out on your own, beets have been shown to have a powerful impact on performance enhancement for workouts. This is explained by the fact that nitrates improve the efficiency of mitochondria, which are responsible for generating energy for the cells in your body.
A 2011 study found that consuming beetroot juice significantly improved cycling performance, lengthened endurance time, and increased endurance capacity in study participants.
Contains lots of antioxidants
Antioxidants are compounds that help neutralize harmful free radicals, preventing oxidation of the body. Several studies have found that antioxidants can protect us against a number of chronic diseases such as heart disease, diabetes, and cancer.
Beets contain a lot of phytonutrients with disease-preventing effects such as antioxidants, vitamins and micro-minerals. In fact, beets are an excellent source of certain nutritious foods called betalains that have powerful antioxidant and anti-inflammatory properties.
Researchers have found that these pigments can help us fight certain types of cancer and diseases. In addition, beets also contain a good amount of lutein and zeaxanthin – two carotenoids that play an important role in eye health and reduce the risk of diseases such as macular degeneration and cataracts.
Promotes heart health
Cardiovascular disease is a big problem in the world today. According to a report published by the American Heart Association, it is estimated that nearly 44% of Americans will have one of these cardiovascular diseases by 2030.
Beetroot juice has been shown to help lower high blood pressure. It affects 25% of the world’s adult population and is an important factor in the prevention of coronary heart disease and stroke.
One of the biggest benefits of beetroot juice is its ability to promote heart health. Beets are a rich source of dietary nitrates. It acts as a vasodilator that aids in improving blood flow and lowering blood pressure in cases of need. A study published in the British Journal of Nutrition found that beetroot juice significantly lowered systolic and diastolic blood pressure in participants after 24 hours. Another 2017 study found that beetroot juice reduced levels of bad LDL cholesterol in people with uncontrolled blood pressure.
Most of us do not like red drinks in the morning but studies show that it is very healthy to add beetroot juice to your daily diet. In addition, beets have cholesterol-lowering and antioxidant functions, so they are believed to be an effective assistant in protecting the heart.
Inflammation is generally a factor in every disease known to man, but chronic inflammation is particularly linked to diseases like arthritis, cancer, obesity, heart disease, and liver disease.
Our normal diet is mostly high in inflammatory substances, sugar and very little in nutrients. Therefore, the consumption of beets is a way to prevent inflammation in the body. With osteoarthritis, study subjects given betalain capsules made from beetroot reported a reduction in pain due to the disease.
In a test on rats, beetroot supplementation was able to reduce stress and inflammation. Another human study has also confirmed the anti-inflammatory properties of beets, reducing inflammatory markers in people with hypertension.
Support weight loss
Losing weight is not an easy thing to do. There is practically no “fashionable” diet that will allow you to lose weight and prevent the needle on the scale from moving to the right.
Only a sustainable overall dietary modification can do that. To reach your target weight, you need to consume fewer calories than you burn.
That’s where beets can come in handy, because they’re packed with water and low in calories, but still provide you with a lot of important nutrients. The fiber in beets is especially beneficial because it promotes feelings of fullness (fullness and satisfaction) after a meal.
Enhance brain function
As you get older, diseases like Alzheimer’s and Parkinson’s become more common because of the effects of a decline in mental and cognitive function in the brain.
To protect brain health and help reduce cognitive decline, providing a diet high in nitrates is extremely important. And beets are one of the foods that make that benefit. In fact, a few studies have shown that eating a lot of nitrates also helps increase blood flow to certain areas of the brain involved in executive function.
Beetroot also contains a nitrogen compound – called bataine, which has the effect of making the mind relax, more comfortable when stimulating the synthesis of serotonin (a neurotransmitter that creates natural excitement in the body). Therefore, the spirit is easier to be refreshed and happier.
Your body helps you get rid of toxins using its own detoxification system. The kidneys filter the blood and make urine, the lungs remove CO2, the skin pushes particles through the pores, and the intestines remove waste from the body. The liver also plays an important role in detoxification by removing toxins and other harmful substances from the blood.
Beetroot juice improves liver function, keeping it working efficiently. An animal model in Poland showed that beetroot treatment prevented oxidation and reduced lipid peroxidation (a marker of cell damage). Similarly, another trial also showed that beetroot juice increased the levels of detoxifying enzymes in the body.
Supports digestive health
Beetroot contains a lot of fiber which is very good for the intestines. Fiber moves through the intestinal tract without being absorbed, adding to the stool to aid in regular digestion.
One study found that increasing fiber intake led to an increase in bowel frequency for people with constipation. Not only that, it is also good for health in other ways such as fighting appendicitis, hemorrhoids and several other ailments.