Feet nail cutting
Have you ever felt a sore toe after a long day of wearing shoes? Chances are, your toenails are too long and need to be cut. If your fingernails continue to push into your footwear, you can experience injury, thickening, calluses, and even pain.
Don’t worry, the solution is very simple. Trimming your nails to the right length, cleaning them, and filing sharp edges will help keep your toenails and the rest of your feet healthy and pain-free.
Try walking on terrain that stimulates the nerves in your feet
Walking barefoot on different terrain is a pretty good activity for the feet. There are parks that combine round rocks, bark, leaves and grass, giving you a relaxing feeling when stepping on different terrains and materials.
You can also try incorporating blindfold walking on grass or soft carpets to give yourself and your feet a relaxing, comfortable experience.
Massage your feet with a tennis ball
If you are in need of a relaxing massage but want instant relief after a long day at work, this is the solution for you. What you need is a reel or a tennis ball. With the soles of your feet, gently sliding it back and forth with the ball for a massage can help loosen the haTaxrings in your legs. This will help you prevent cramps, reduce stress, and leave you feeling relaxed!
Try a piece of banana
If your feet are tired and need a pedicure, the remedy may be in your kitchen. For a banana mix, the recipe is pretty simple.
- In a bowl or plate, mash one banana to a smooth paste.
- Soak your feet in warm water.
- Take one foot out of the water and massage it with the mixture, covering your feet to your calves. Do this in a circular motion for 4 minutes.
- Rinse and repeat with the other foot.
If your heel is painful or swollen, you most likely have an infection. If this happens, try wrapping ice or frozen vegetables in a towel and applying it to your feet for 15 minutes. If the pain persists, consult your doctor to learn other treatments for your feet and health.
Exfoliate your feet
For smooth and fatigue-free feet, try combining a foot massage with some exfoliators. In the shower, use an exfoliator, such as a scrub or pumice stone, and gently massage into the feet. This is great for those who are trying to avoid calluses and cracks on their heels. Then, rinse with warm water and moisturize your new soft feet.
Exercise with your feet
To strengthen your legs, try stretching and working them out. There is a very simple exercise that you can try.
- Place a small towel on the ground – smooth surfaces are best.
- Place your feet on the end of the towel, leaving the soles of your feet on the fabric of the towel.
- Press your heels into the towel and roll your toes inward by pinching the fabric.