Adjust the music accordingly.
Fortunately, this is good news. You don’t have to turn off your music to be productive. In fact, the right music will help you relax with alpha brain waves. Music service [email protected] will work with leading neuroscientists to create different types of playlists to help you focus on work.
Stay close to everyone.
A 2010 study at the University of Michigan found that relaxing with friends or simply being in the same physical space with other people benefits your brain tremendously. On a larger scale, your brain can undergo positive changes if you are surrounded by intelligent and emotionally stable individuals.
Did you know that humans are highly contagious? You can be “infected” with emotions and attitudes. This phenomenon is also known as social or emotional contagion.
Hugs are magical. A warm cuddle causes our brains to release dopamine, the pleasure hormone. That’s exactly why you immediately feel safe and relaxed. Researchers note that hugging lowers blood pressure, reduces stress, and improves your mood.
Once you get into the habit of nagging, your brain will trigger many changes throughout, creating negative tendencies and possibly even ending up in depression. Instead of complaining about how hard life is, you might want to get out in the sun, go for a walk, and meditate. Psychologists at the University of North Carolina conducted an experiment and found that daily participants in 20 minutes of active reflection demonstrated better alertness and reduced symptoms of illness. .
Turn multitasking into monotasking. When you talk on the phone, surf the internet, and write messages, you might think you’re multitasking. But studies show that trying to focus on many things at once reduces your productivity by almost 40%. So eliminate distractions and focus on a single task for a limited amount of time. When you’re done, treat yourself to a short workout, a cup of tea, or a quick call.
Talk about negative feelings.
You may want to write down your negative feelings. Do not be shy! Go ahead and seal them on paper. Scientists say that emotional language processing reduces the activity of the amygdala, the fear center in your brain, and therefore reduces stress levels. A calmer amygdala means you’re happier.
Be grateful for what you have.
Find at least 3 things at the end of the day that you are grateful for. The Journal of Psychiatry and Neuroscience states that such an exercise will increase serotonin levels in your brain. Serotonin is needed for the normal functioning of your prefrontal cortex, which regulates self-reflection and emotional balance, thus helping it overcome previous panic patterns. Think in detail about positive daily activities. You can even write them down.