Alcohol “steals” vitamin B
When the body metabolizes alcohol, a certain amount of vitamin B is required. Drinking alcohol for a long time can cause a shortage of vitamin B. Drinking more than 1 cocktail a day, the price is light. The pay for it is to accelerate the rate at which B vitamins are expended in the body.
In addition, if this substance is not promptly supplemented, excess alcohol will adversely affect the function of the liver and nervous system. This lack of indentation for a long time will damage the heart, endangering life. Limiting alcohol and supplementing with B vitamins is the best solution for the body.
A lot of exercise causes “flow” of many vitamins
Exercise has always been one of the most popular health training methods with countless benefits. However, that doesn’t mean the more you practice, the better.
During high-intensity exercise, the body will need more and more energy, the rate of cellular metabolism will increase, promoting the consumption of vitamins by the body. Therefore, people who regularly exercise with high intensity, such as athletes, should eat more foods rich in vitamins.
The wrong way to eat will waste vitamins
When eating raw carrots, cooked with a small amount of fat, or just enough, the absorption rate will be 10%, 30%, and 90%, respectively. From that, it can be seen that eating carrots that have been processed with fat will have a higher nutritional value than when eaten raw.
Vitamin C is a water-soluble substance, when washing vegetables it is easy to lose. In addition, when processing to too high a temperature or increasing the heat for a long time, for example, stewing vegetables, sautéing vegetables for too long, … will lose the amount of vitamin C in vegetables: vitamin C is also easily oxidized. Because of the oxygen in the air, the longer vegetables and fruits are stored, the more vitamin C they will lose.
Rice soaked in water or washed many times, or when rice cooked in water evaporates, it will also lose vitamin B in rice: after cutting vegetables, using water to soak or eating vegetables without drinking broth will also lose a large amount of vitamin B. .
Taking medication will also interfere with the body’s ability to absorb vitamins
When taking oral contraceptives, it will also interfere with the body’s ability to absorb vitamins B6, B12, folate and vitamin C:
- Aspirin causes the body to excrete vitamin C out of the body 3 times higher than when not taking the drug.
- People who take antibiotics for a long time will reduce vitamin B and vitamin K, affecting the function of the digestive tract.
- Cold medicines and pain relievers will reduce the amount of vitamin A in the blood.
- Sulfuramide antibiotics and cholesterol-lowering drugs will affect the absorption of folic acid.
- Patients with high blood pressure, patients with nephritis taking diuretics. Will lose a large amount of calcium, potassium, and vitamins in the body.
Cigarettes “smoke away” vitamin C
Tar and other toxins in cigarette smoke have harmful components that consume a large amount of vitamin C in the body. If you smoke passively, the amount of vitamin C lost will be even greater.
Therefore, people who have a habit of smoking or belong to the group of passive smokers should regularly eat foods containing a lot of vitamin C such as tomatoes, peppers, fruits: guava, oranges, papaya, etc.
Room temperature that is too high or too low also “expends” many vitamins in the body
Vitamins are involved in body temperature regulation, when in a high or low temperature environment, it will need to consume more vitamins.
Therefore, people with weak temperature regulation mechanisms should pay more attention to supplementing with the appropriate amount of vitamins when the temperature changes. In addition, at high temperatures, the body will produce a lot of sweat, which increases the rate of excretion of vitamins.
Computers deplete vitamin A
Even if you follow all the tips to stay healthy such as regular exercise, nutritious diet, adequate sleep, optimism, etc. However, a mysterious enemy keeps you from getting well. lies in unscientific working habits, unhealthy activities that cause you to lose vitamins in the body, leading to dysfunction in the body’s functions from which diseases appear.
Computers help you process work quickly and efficiently, conveniently, but also cause significant effects on health. Using a computer continuously for 3 hours or more will make optic nerve cells vitamin A deficiency. ?Because it is directly related to the photosensitive of the retina. Blue light from computer screens is also the cause of myopia in the eyes. Therefore, the group of people who often sit at the computer should eat foods rich in vitamin A such as carrots, pumpkin and dairy products.
