Top 7 Important Notes When Eating Longan

Labels are high in protein, healthy fats and natural sugars for your baby. In addition, longan is rich in vitamins and minerals such as vitamins A, C, potassium, phosphorus, iron… However, longan is also a fruit that can cause problems for children. For babies and young children, self-ingesting longan can put them at risk of choking on a very dangerous foreign object.

The longan has a small round shape, many children often peel it off and put it in their mouth, causing the longan to become deeply indented, causing choking. Foreign bodies can cause serious health damage, even death if the golden time of first aid is ignored. According to experts, it is best for parents to peel and separate the seeds before giving them to their children to eat to avoid choking. When children run, jump, play or lie down… absolutely do not eat longan. In addition, although the longan has many substances that are good for the health of the baby, the longan is hot, so if the baby eats a lot, it will cause pimples and boils. For children who are having acne, it is also necessary to limit the label.

If for normal people, postpartum women, longan is an essential substance for the body, eating a lot of longan can supplement many nutrients to meet the body’s needs, but for those who are Women who are pregnant should be very careful when eating too much longan. Because pregnant women often have the phenomenon of burning, burning, constipation, red urine, dry and yellow tongue moss, bitter mouth, burning throat … so eating a lot of longan at this time has side effects. very dangerous.

Eating too much longan can cause internal heat, abdominal pain, bleeding, and can even lead to fetal movement, seriously affecting the health of both mother and fetus. Especially for women who are pregnant for about 7-8 months, they must be very careful, should limit eating too much longan. Therefore, you must always be very careful in nourishing the health of pregnant mothers, you can eat longan to supplement a part of energy and nutrition, but should be limited, should not eat too much.

Longan fruit contains many minerals, vitamins A, C, potassium, phosphorus, magnesium and iron. Therefore, eating longan will have many nutrients and health benefits. However, this fruit is said to be the source of pimples and rashes if eaten a lot. Longan in addition to providing energy, longan has a sweet taste, warm nature, so it has a side effect of causing heat in the body. It seems that with many types of labels this is a common “side effect” of the label.

For hot subjects, high body heat should pay attention not to eat too much to limit this side effect of longan. Because of causing heat from inside the body, eating too many longan can lead to acne. That’s why women should not forget about the delicious taste and nutrition in the label to preserve beauty from the acne-causing side effects that the label causes.

For those who want to lose weight and keep fit, they may have to rethink “eating longan except rice”. Longan has a sweet taste, the label contains a high sugar content, on average, eating about 300g of fresh longan can be equivalent to eating 1,5 bowls of rice. Therefore, eating longan is an ineffective solution for those who are nurturing a career in beauty and keeping in shape. If you want to lose weight, instead of eating longan or a certain sweet fruit, you can use some other foods and fruits such as cucumbers, tomatoes, beans …

Longan is rich in nutrients and fiber. If obese people eat a lot of longan, the sugar in this fruit accumulates in the body, which will cause more severe obesity. In addition, because longan fruit is temperate, eating longan will cause more heat in the body, more pimples.

Longan is a cheap fruit, easy to eat, easy to buy and not picky to use. In particular, there are many important health effects such as enhancing vitamin C, fighting colds, strengthening the immune system. However, now on the market, there are many types of labels of unknown origin, selling at startlingly cheap prices. For peace of mind, to avoid buying chemical spray labels, you need to note the tips below.

Currently, on the market, there is still a large number of Chinese longans, which are often used a lot of preservatives, light color, thin skin, fast, dark and quick to rot, large seeds, sweet taste. but not fragrant. Therefore, when buying longan, you should choose to buy longan with lush foliage, yellow, dark, succulent skin. Longan has thick rice, small seeds. When eating longan, you should wash it thoroughly before eating to limit the status of mold, preservatives, bacteria, dust on the body …

For people who often suffer from constipation, the body is in heat, the body temperature is high, the water absorption function of the colon is disturbed, making it difficult to pass solid stools. Low colon temperature increases the symptoms of constipation, making defecation difficult.

Longan is a hot fruit, producing a lot of heat, so people who are constipated and eat a lot will cause the body to burn, heat up in the body, pimples grow more and constipation becomes worse. At the same time, toxins that accumulate in the body for a long time are not eliminated, which also affects health. Therefore, in the summer, longan is a fruit that should not be eaten a lot for people with heat, acne, people with constipation, high blood pressure and diabetes should not eat… Besides, if If you are suffering from constipation and indigestion, you should not eat a lot of longan as it will aggravate the condition.

Fruits are usually classified into two categories, one that raises blood sugar a lot, and one that is less. If the patient is controlling blood sugar well, the patient can eat fruits that cause high blood sugar such as: longan, lychee, grapes, jackfruit, watermelon. These fruits can be eaten by patients, but must be limited. People with uncontrolled blood sugar (including high fasting blood sugar and high blood sugar after meals) should not, or should limit, these foods that raise blood sugar.

For the average person, it doesn’t matter much, but for people with diabetes, the label is not an appropriate choice. When eating too much longan, the body’s energy will be increased, but at the same time it also makes blood sugar rise suddenly, which is very dangerous for the body, especially those with sugar problems. blood sugar, diabetes. It is not always good to eat longan, depending on the case to decide whether to eat or not to eat longan.