Soup is the perfect sports drink
Sports drinks provide your body with carbohydrates and electrolytes. The main electrolyte in the soup is sodium. Salt is high in sodium and this makes soup a nutritious and healthy sports drink. Soups also provide water, energy and electrolytes to the body. Soup is really a perfect pre-workout snack.
The soup retains all the vitamins of vegetables and meat
Eating soup is one of the best ways to get the full nutritional content of your food. Nutritionists recommend using green, orange, and red vegetables when making soups, as they are rich in vitamins, like B-complex vitamins, A, C, and K. Green herbs, like parsley and fennel are, will make your soup better because they contain a lot of iron and vitamin C.
Soups are an easy way to get kids to eat more vegetables
A Dutch study found that toddlers who were fed vegetable soups containing spinach and other herbs for 7 weeks were more likely to eat all vegetables. Children in the other group who don’t eat soup are often lazy to eat vegetables or only eat vegetables they like.
Soup helps to keep the body hydrated
Soups help keep the body hydrated. In winter, we usually sweat less than on hot summer days, and we often ignore the amount of fluid in our body, drinking less water. Not only contains water, soup also contains salt to help your body retain a certain amount of water in the body.
Soup is a great cold treat
Although chicken soup will not relieve the disease, it can reduce the symptoms of the disease, make the body less tired and sluggish, and eat better. Eating warm liquids, like chicken soup, can soothe and relieve congestion in the nose because the soup helps increase the flow of mucus in the nasal cavity, making it more comfortable.
Soup helps your body warm up faster on cold winter days
When you feel chills, a bowl of soup can magically and quickly warm your body. Nutritionists recommend eating hot soups made with thoroughly cooked vegetables and spices to increase body temperature and warm the body from the inside out on cold winter days.
Soups help you maintain a moderate weight
Soup is a great addition to your diet as it helps with weight control. Studies have found that people who regularly eat soup are less likely to be obese than those who don’t eat soup at all. Soups are low in calories and stay fuller for longer. Adding soup to your daily menu can help reduce the number of calories you eat each day.
Sources: Brightside
