Top 7 foods you did not expect can be toxic to your skin

One of the reasons your skin swells up, especially after going to a cafe or restaurant, can be due to eating processed meat. First, there’s a lot of sodium in processed meats like ham, bacon, and processed meats like chicken brine, and because these foods contain too much salt, they’re bad for your skin. If you have swelling, this could be why you feel like your skin is swollen. Second, these meats also contain nitrites, which destroy collagen and elastin in the skin. Third, processed meat can cause premature aging because the anti-aging substances have been destroyed so the skin can no longer rely on anything to help regenerate.

To make processed meat less harmful to your body, make sure you don’t overeat and don’t eat them every day. If you are on a diet, eat fresh foods.

You will be surprised to learn that this supposedly “healthy” food is actually harmful. Rice cakes can lead to wrinkles in your skin and can even affect your brain function. First, eating too much rice cake will easily lead to weight gain. Second, if you check the nutrition label on the back, you’ll see that rice cakes include a lot of stuff that’s worthless, and even if you find a healthy ingredient in it, there will only be only a small amount. Third, rice cakes can cause blemishes and acne by damaging molecules called Advanced Glycation End products, or AGEs.

If you really love rice cakes, consider choosing one that contains flaxseeds and adding sprouts, turkey, tomatoes or any other favorite vegetable to get your healthy unsaturated fats absorbed. strong, calcium and iron.

Time Bomb skincare expert Michaella Bolder says: “Drinking is one of the worst things you can do for your skin. Unfortunately, after the refreshing feeling you had when drinking alcohol wears off, you will be left with many side effects for your own skin. First, alcohol promotes the breakdown of hormones that lead to acne. Second, it lowers your immune system by replacing the beneficial bacteria in your gut, the microbiome. Third, the alcohol content in alcohol dehydrates your skin and makes your skin look puffy.

If you want to avoid the side effects of alcohol, try to set limits for your best friend when you go out with friends, don’t drink before you leave the house, and eat more in moderation.

Did you know that this delicious treat can lead to premature aging and cause breakouts? If not, you know it by now. First, this favorite roll of yours contains a large amount of salt, one of the enemies of our health if eaten in excess, and this can lead to dehydrated and dull skin. Second, salty foods will cause cells to retain water, causing your facial skin to swell. Third, rice has a high glycemic index and it can draw moisture and circulation from the epidermis, causing dry skin and premature aging.

Julianne Moore was the first to call this phenomenon “sushi face”. If you eat sushi, you should drink more water, do facial exercises, sleep on your side to prevent fluid from accumulating on your face, apply cold packs, and avoid alcohol to prevent puffiness.

If you consume dairy products and still struggle with acne, this information can be helpful. First, cow’s milk contains a growth hormone that makes your skin’s oil glands work more and makes your skin extra greasy. As a result, your face will be more prone to breakouts. Second, there is a lot of low-quality milk due to cows being fed with moldy GMO corn and soybeans. During milk processing, milk is damaged due to pasteurization, evaporation, skimming, etc. All these create perfect conditions for acne. Third, 75% of the world’s population is lactose intolerant, and this intolerance can lead to the appearance of acne and eczema.

You might consider switching to dairy alternatives, such as goat’s milk, or buy raw milk from a local farm where you can be sure the cows are grass-fed. Also, 2% milk is a better choice because it has a lower glycemic index than other types of milk.

Who doesn’t love juice? Especially when it is considered a much healthier beverage than soda. First, juice contains as much sugar as soda, and this sugar breaks down collagen in your skin and makes your skin rougher. Second, juice lacks fiber and this means that what you are drinking is not providing your skin with the nutrients it needs. Third, people who love lemon juice masks will be prone to chemical burns. If you go out in the sun, lemon juice can permanently damage your skin.

You can mix fruits and vegetables into smoothies to make sure your body is getting all the vitamins and minerals well. But it is better to eat whole fruit to absorb the natural antioxidants and vitamins found in fruit.

Sources: Brightside

It’s sad but this is the truth. Even seemingly healthy grains can be bad for your skin. First, don’t believe the word “natural” until you see the ingredients in the cereal packet. You’ll discover that some of the ingredients are in fact GMO ingredients, which can make your skin itch, increase allergies, and cause acne. Second, due to the process called extrusion, breakfast cereals are actually harmful to our bodies. Third, popular cereals also often contain multivitamins that our bodies cannot absorb.

If you can’t give up eating a bowl of cereal for breakfast, choose one that contains less than 5 grams of sugar per serving. Pay attention to your portion sizes and use the portion control information on the packaging for careful instructions. Read the consistency section on the packaging as products often contain more of the first 2-3 ingredients listed.