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Top 7 foods to avoid eating in winter

Hung Trong Ly by Hung Trong Ly
September 9, 2021
in food, Toplist, vietnam
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Home food
Fresh foods seem like a great option to brighten up your winter days. However, we need to keep in mind that during these cold winter months, most food will be shipped down from warmer regions. During this process, the nutrients and effects of the food can be gradually lost, leaving little or no nutritional value. Therefore, some delicious locally produced goods are sometimes not good for consumption in winter. Toplist always wants to keep readers healthy in the cold winter. That’s why we decided to share a list of some foods you should limit in winter to ensure better health.
1

Corn

Corn only grows in the summer and there are no other seasons. So the corn you find in the supermarket may not be as fresh as you think. Instead, they may have been frozen or left over from the previous summer. The exception to this is Florida where corn usually starts to ripen in late January.

Corn
Corn

Corn
Corn

2

Dairy products

Some dairy products like curd should be consumed with care during winter. Curd can increase the secretion of mucus from the glands and can affect the general state of the body. People who often suffer from coughs, colds or asthma can make the condition worse if they consume too many dairy products in winter because milk can cause phlegm.

Dairy products
Dairy products

Dairy products
Dairy products

3

Street

In fact, sugar can promote symptoms of depression, especially in the winter. Eating a lot of sugar stimulates inflammation in the body and reduces the release of dopamine, a factor that plays a role in helping us feel happy and comfortable. Winter is already a pretty bleak season for many, and consuming more sugar will only make it worse.

Street
Street

Street
Street

4

Strawberries and blueberries

Summer is the best time for berries to grow. Strawberries are rich in collagen-boosting vitamin C, and blueberries can help prevent skin cancer and boost brain activity. But it’s best to only consume these berries when they’re locally grown. Things that are shipped many kilometers away won’t have much flavor or nutrients anymore. If you still want to enjoy these berries, you can choose frozen ones, but you should still limit them because they are not really good for your health.

Strawberries and blueberries
Strawberries and blueberries

Strawberries and blueberries
Strawberries and blueberries

5

Asparagus

The best time to eat asparagus is spring, its natural season. In winter, asparagus is transported a long distance from Peru or China. During this stage, not only the taste and texture begin to fade, but the vitamins in the asparagus also disappear. Many of the benefits also disappear during transportation, causing asparagus to lose a lot of nutrients.

Asparagus
Asparagus

Asparagus
Asparagus

6

Red meat

Red meat is an excellent and essential source of protein, which helps to strengthen muscles and metabolism in the body. However, consuming it regularly can cause mucus in your throat. It is better to choose chicken or fish in winter.

Sources: Brightside

Red meat
Red meat

Red meat
Red meat

7

Packaged greens

Packaged vegetables are washed and chopped ready for easy and quick consumption. However, such pre-washing can damage the fiber of the greens and lead to the loss of vitamins in them. In the end, we are left with a beautiful green product that is no longer healthy. You’re better off waiting for warmer seasons to buy fresh, unpackaged greens.

Packaged greens
Packaged greens

Packaged greens
Packaged greens

Do you eat these foods in winter? What do you want to avoid this cold season? Please share your views in the comments section!
Tags: foodin wintershould limit eatingtranslate brightsidevietnam
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Hung Trong Ly

Hung Trong Ly

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