Corn
Corn only grows in the summer and there are no other seasons. So the corn you find in the supermarket may not be as fresh as you think. Instead, they may have been frozen or left over from the previous summer. The exception to this is Florida where corn usually starts to ripen in late January.
Dairy products
Some dairy products like curd should be consumed with care during winter. Curd can increase the secretion of mucus from the glands and can affect the general state of the body. People who often suffer from coughs, colds or asthma can make the condition worse if they consume too many dairy products in winter because milk can cause phlegm.
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In fact, sugar can promote symptoms of depression, especially in the winter. Eating a lot of sugar stimulates inflammation in the body and reduces the release of dopamine, a factor that plays a role in helping us feel happy and comfortable. Winter is already a pretty bleak season for many, and consuming more sugar will only make it worse.
Strawberries and blueberries
Summer is the best time for berries to grow. Strawberries are rich in collagen-boosting vitamin C, and blueberries can help prevent skin cancer and boost brain activity. But it’s best to only consume these berries when they’re locally grown. Things that are shipped many kilometers away won’t have much flavor or nutrients anymore. If you still want to enjoy these berries, you can choose frozen ones, but you should still limit them because they are not really good for your health.
Asparagus
The best time to eat asparagus is spring, its natural season. In winter, asparagus is transported a long distance from Peru or China. During this stage, not only the taste and texture begin to fade, but the vitamins in the asparagus also disappear. Many of the benefits also disappear during transportation, causing asparagus to lose a lot of nutrients.
Red meat
Red meat is an excellent and essential source of protein, which helps to strengthen muscles and metabolism in the body. However, consuming it regularly can cause mucus in your throat. It is better to choose chicken or fish in winter.
Sources: Brightside
Packaged greens
Packaged vegetables are washed and chopped ready for easy and quick consumption. However, such pre-washing can damage the fiber of the greens and lead to the loss of vitamins in them. In the end, we are left with a beautiful green product that is no longer healthy. You’re better off waiting for warmer seasons to buy fresh, unpackaged greens.
