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Top 7 bedtime habits that can help you lose weight

Dinh Van Pham by Dinh Van Pham
September 8, 2021
in Toplist, vietnam
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At night, your body will burn about 300-400 calories! This is roughly equivalent to the energy you burn in an hour of jogging. Experts claim that a good night’s sleep can help you lose weight just like physical exercise. If you want to do this, you have to follow some habits to boost your sleep metabolism. Toplist is also curious to find out what these habits are. And finally we found some tips below that can help you lose weight.
1

Bedroom with cold temperature

Experts recommend keeping your bedroom temperature around 18°C ​​(64,4°F) at night to boost metabolism. Studies have shown that a cooler environment activates the cells of the beige fat, which is responsible for thermoregulation in the body. When you sleep in a cold room or sleep naked, your body will start burning more energy to maintain heat. This is why you will find yourself thinner in the morning.

Bedroom with cold temperature
Bedroom with cold temperature

2

Sip some grape juice

Grape juice helps burn calories thanks to a special substance called resveratrol. It converts harmful white fat into beige fat. When you sleep, your body uses beige fat to keep you warm. So, drinking a glass of grape juice before going to bed will help you get rid of excess fat instead of storing it. Note that you should drink fresh juice to avoid unnecessary sugar intake.

© Depositphotos.com
© Depositphotos.com

3

Drink herbal tea

Some teas can help you lose weight at night. And no, we’re not talking about diet teas. New natural herbal teas can actually improve your health in various ways and may even make you healthier. Cinnamon fights inflammation and prevents morning bloating. Mint reduces cravings and helps you avoid snacking. And chamomile improves digestion and relaxes the nervous system.

Sources: Brightside

Drink herbal tea
Drink herbal tea

4

Go to bed and wake up at the same time every day

Studies show that an irregular sleep schedule is associated with excessive weight gain. Normally, the hormone melatonin tells us when to go to sleep. It also helps activate beige fat cells that help burn calories.

If your regimen is inconsistent, you will hinder melatonin production and cause you to lose quality sleep. As a result, you will feel tired in the morning and crave high-calorie snacks for an energy boost. If you want to avoid this, go to bed and wake up at the same time every day.

© Depositphotos.com
© Depositphotos.com

5

Have a light protein meal

There’s nothing wrong with snacking before bed if you eat right. Eat protein-rich foods, like Greek yogurt, low-fat cheese, lean turkey, or peanut butter. They will increase the metabolic rate and help muscles grow more.

© Depositphotos.com
© Depositphotos.com

6

Hide gadgets on your electronic devices at night

An unstable routine isn’t the only thing that messes with melatonin production. Too much light from our electronic devices is another reason why we can’t sleep properly. Blue light from smartphones has been shown to slow down melatonin production. As a result, it will take you longer to fall asleep and wake up with a tired body.

Try to avoid electronic devices for 2 hours before you go to bed and put the screen on night mode. Replace a tablet with a paper book, and you’ll soon feel the melatonin calling you to sleep.

© Shutterstock.com, © Depositphotos.com
© Shutterstock.com, © Depositphotos.com

7

Resistance training

Exercise is the best way to shake off stress and boost metabolism before bed. Both cardio and aerobic exercise have been shown to be effective, however, it is endurance training that will help you burn fat.

Swimming or lifting weights may be the best solution at night. They do not make you too tired but at the same time stimulate the burning of calories, which will last even after you are asleep.

© Depositphotos.com
© Depositphotos.com

Starting these habits early on can actually help you slim down, but they won’t do you any good unless you exercise and eat healthy during the day. Please share with Toplist in the comments which of these habits surprised you the most.
Tags: bedtime routineCan help with weight loss?Habits before going to bed can lose weighttranslate brightsidevietnam
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Dinh Van Pham

Dinh Van Pham

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