Top 6 Vitamin D-rich fish porridge for babies

Jute vegetables have a cool, slightly bitter taste. Basa fish is rich in protein and fat, necessary for brain development. This nutritious porridge is delicious and suitable for children. Especially, this is also a food rich in vitamin D for babies.

Material:

• 80g pangasius fillet
• 80g jute leaves
• 1 coriander plant
• 2 slices grated ginger
• 20g fragrant sticky rice
• 1 tablespoon minced carrot
• 1 teaspoon minced shallot
• 1/2 teaspoon fish sauce
• 1 tablespoon cooking oil
• 2 teaspoons of nutritional oil.

Making:

• Preliminary processing of ingredients: Basa fish fillet is washed, thinly sliced, marinated with minced purple onion, grated ginger, fish sauce, let it sit for about 15 minutes and then remove the ginger. Stir-fry minced purple onion, add fish and stir-fry until cooked. Jute vegetables washed, sliced. Wash coriander, cut into small pieces.
  • How to cook basa fish porridge with jute vegetables for babies to eat nutritious foods through the following steps:
    The mother basa fish is cleaned with white wine to reduce the fishy smell, then take the lean part to drain.
  • Thinly slice or mince fish meat, marinate a little chopped red onion with seasoning.
  • Grease oil in a pan, add minced shallots and fry until fragrant, then fry the fish until cooked.
  • Jute vegetables are washed, chopped or ground for babies to eat without choking.
  • The mother rice is washed and put into the pot to simmer, then add the jute vegetables with fragrant fried fish meat and stir well. Season to eat, then turn off the stove.

Mackerel is a good source of vitamins such as vitamin B3, choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C and vitamin B12. These are all essential vitamins for children to develop well both physically and mentally. In addition, mackerel is also very rich in calcium, potassium, selenium, magnesium… Together with the toplist, make immediately the water spinach porridge for babies to eat.

Material:

• Mackerel: 30g
• Water spinach: 30g
• Mabu weaning porridge: 35g
• Onion
• Cooking oil

Making:

• Mother mackerel cleaned, then minced.
• Grease a little cooking oil in a pan, add minced onions and saute until fragrant and add mackerel to stir-fry.
• Morning glory mother picked, then washed, then put in a blender.
• The mother’s rice is put into the porridge to cook until soft, then add the mackerel and vegetables in turn, stir well, cook until the vegetables are cooked, then pour into a bowl for the baby to enjoy the porridge for babies 8-9 months old. from mackerel and water spinach.

Salmon can be cooked in combination with many different foods to give your baby a nutritious and delicious porridge. Cooked foods such as pumpkin, carrots, lotus seeds, vegetables, spinach, spinach, cheese, sweet potatoes, potatoes, peas, green beans, beets, taro… And today Join Toplist in the kitchen with Salmon Bread Porridge for kids.

Material:

• White pillow bread (also known as sandwich bread): 3 pieces
• Salmon: small pieces about 5-10g
• Broccoli: 10-20g
• Dessert fruit: strawberry
• Sugarcane (to make broth)

Making:

• Preliminary processing: Shredded pillow bread (only take the white core, do not take the surrounding edge). Wash sugar cane, broccoli, salmon, strawberries
• Put sugarcane in boiling water for 30 minutes (when boiling sugarcane for 20 minutes, you can add broccoli to boil together to save time). After boiling the sugarcane, drain the broth. Remove broccoli to a separate plate to mash
• Put the salmon in the steamer for 10 minutes
• Pour the broth into the bread bowl, then mash/crush it.
• Broccoli is chopped 2 lengths lengthwise (to remove the fiber), then grated/shredded. Shredded/chopped salmon.
• Finish: Mix porridge, salmon, broccoli together
• Strawberries are filtered through a sieve or chopped depending on the child’s preference for dessert

Benign red snapper, delicious white meat, rich in vitamins A, B, D, selenium, potassium, omega 3. Mothers can cook with other foods such as green leafy vegetables, spinach, kale, radishes. , tomatoes, carrots, pumpkins, potatoes… Let’s cook with the toplist in the kitchen to cook tomato porridge.

Material:

• 40g rice
• 1 tomato
• 50g red catfish meat
• 5ml cooking oil

Making:

• Step 1: Wash tomatoes, peel, remove seeds, then finely chop, cook with 1/3 cup of water.
• Step 2: Red snapper fillets, scales, and washes. Next, put the fish in a pot of boiling water to cook, after the fish is cooked, take it out to cool, remove the meat, remove the bones, use a spoon to break the fish meat.
• Step 3: Wash the rice and put it in a pot to cook with fish broth, simmer on low heat until the porridge is cooked.
• Step 4: When the porridge is cooked, put the fish meat in the pot with the tomatoes, mix well until the porridge boils again. Turn off the stove, add the baby’s cooking oil, mix again, scoop out the cup and let it cool for the baby to eat.

Salmon is a fish that many mothers choose as a baby food because of its delicious taste and health benefits. Salmon contains a lot of good protein, rich source of iron, potassium, vitamin B12, vitamin D and provides good omega-3 fatty acids for the body. Salmon porridge helps children to be smarter and develop well physically.

Material:

• 90 grams of rice
• 30 grams of salmon
• 5 spinach leaves
• Olive oil
• Fish sauce.

Making:

• Boil white porridge. Chop the spinach.
• Add the salmon to cook, add chopped spinach to boil for a few minutes, then turn off the heat.
• To make your baby’s porridge more delicious, remember to add 1 tablet of Belcube tomato cheese to the porridge.
• Porridge boiled again before eating. Ladle into a bowl and let it cool for your baby to eat.

As we all know, fish is one of the best foods for the body. Fish such as herring, mackerel, salmon, and tuna are excellent sources of vitamin D. In these fishes not only contains vitamin D but also other nutrients such as calcium, protein and phosphorus. So today the toplist will guide you how to make vitamin D rich tuna porridge for your baby through the recipe below.

Material:

• Tuna without skin: 30g
• Rice: 30g
• Sticky rice: 20g
• Carrot: of
• Onions: of
• Green onion, ginger: 1 small branch

Making:

• Onions and scallions, washed and finely chopped. Carrots, ginger washed, cut/grated into small pieces.
• Fish washed, minced / chopped depending on the baby’s ability to eat raw. Marinate spices (salt, pepper, sugar…) if the baby is more than 12 months old.
• Glutinous rice, plain rice, mother washed, drained. Then add oil to a hot pan, add some minced garlic and sauté it until fragrant, continue to add rice and stir until the rice is opaque, then add water to boil. When the porridge is boiling, add the chopped/chopped onion and a few chopped white onions and stir well.
• Continue to cook until the rice and sticky rice are soft, then add the carrots and ginger to boil. Remember to stir well with your hands to prevent the porridge from sticking to the bottom of the pot.
• When all is soft, pour the fish into the island and cook until the porridge boils for a while, then turn off the heat. Pour the porridge into the bowl and let your baby enjoy this sea fish porridge while it is still warm.