Eating watermelon is a natural detox method for the body because it is rich in minerals and succulents. Watermelon is also good for eliminating excess fluids in the body. Using watermelon is a way to help purify the body, eliminate toxins, and support kidney function. This makes it one of the fruits that you need to eat to keep your kidneys healthy. However, do not eat too much because watermelon contains a lot of potassium which can increase the risk of cardiovascular disease.
Spinach, also known as spinach or spinach, is a green leafy vegetable with high nutrient content, very good for health. In particular, this vegetable is also said to be very useful with the effect of improving kidney function. Spinach also contains many other important nutrients such as vitamins A, C, K and many antioxidants that can repel free radicals and support the healing of kidney damage. At the same time, the high content of chlorophylls in this vegetable can help neutralize heavy metals, aid in the removal of toxins in the blood and help purify the body.
Fruit or vegetable juices containing phytochemicals are considered great for those on dialysis as they help prevent kidney failure. Fruit juices, especially berry juices, are rich in antioxidants that keep you out of trouble and promote kidney health.
In the foods that help support liver and kidney detoxification, onions are appreciated for containing a lot of natural flavonoids. Especially, the high content of quercetin in onions has a very strong antioxidant effect. At the same time, these components also have anti-inflammatory activities that help protect the liver and kidneys from damage. In addition, they can also protect the body against free radicals, preventing the risk of cardiovascular diseases. Besides, onions not only contain low levels of potassium, which is very friendly to the kidneys, but also contain chromium – a mineral good for the kidneys with the effect of helping to metabolize fats, proteins and sugars.
When kidney function is not working well, you should not eat too many foods containing protein. However, the reasonable addition of goat meat brings very good effects. At the same time strengthen the back and knees, reduce back pain and enhance physiological function for men.
Thanks to its low potassium content, cabbage becomes a better choice for the diet of people who are suffering from kidney disease because it will help reduce the pressure on the kidneys to filter out toxins. From the main ingredient is cabbage, you can create a lot of dishes that are good for the kidneys. If you are bored with boiled cabbage, you can change to the way to cook dishes such as: cabbage rolls with tomato sauce, chicken and cabbage salad, cabbage soup with meat, cabbage rolls with fried meat… easy to make, strange but extremely delicious and nutritious dishes.
Yams, sweet potatoes, sweet potatoes
Yam or sweet potato, sweet potato in general is praised by Oriental medicine for its extremely special nutritional properties, which have the effect of improving kidney function very well. Eating a lot of yams is also a very useful option for people who have problems with spleen and stomach function, defects that appear in the body. People with weak kidneys, spleen and poor stomach can eat a lot of yams and this is also how you can make your body healthy every day.
Carrots contain a lot of antioxidants, vitamins, minerals as well as fiber … protect the kidneys and organs in the body from the attack of cancer cells, beautify, improve eyesight , reduce good cholesterol for the heart. In addition, Indian researchers have shown that drinking carrot juice can significantly reduce the amount of DHA, triglyceride and MUFA in the liver, so that carrots can protect the liver and keep the liver healthy. strong, not poisoned
Recent studies have shown that pumpkin is not only a food with high nutritional value, but also an effective remedy for diabetes, kidney failure and helps the body restore the pancreas. Besides, pumpkin also helps the glomerular filtration of blood easier, avoiding the risk of developing chronic diabetes.
In addition to how to cook pumpkin soup with pork ribs, you can use pumpkin as a fruit to make juice, this dish can bring benefits beyond expectations. Pumpkin juice has been proven to be very good for kidney patients. For mild cases of kidney stones, people with kidney stones can be cured without treatment if they drink a glass of pumpkin juice daily until the stones are gone. Pumpkin juice also helps to remove toxins from the kidneys, keeping them healthy.
Red bell pepper
Red bell peppers are also ranked in the top of the “golden foods” that are extremely good for the kidneys. In addition to potassium, vitamin C, vitamin A, folic acid, red bell peppers also contain lycopene, an antioxidant that helps prevent cancer in the kidneys. This food is a delicious side dish that can be prepared in many ways such as sautéed, cooked or added to salads.
People with kidney problems should supplement protein with a little phosphorus. Egg whites will provide protein with less phosphorus than other protein sources. If you are fed up with boiled or fried eggs, you can make avocado ice cream with egg whites that are also very attractive and easy to eat. However, absolutely stay away from egg yolks if you have kidney problems!
According to the concept of Oriental medicine, goji berry is not only a dish, but a very precious medicine, popular in every daily prescription for patients because goji berries are sweet, average, and have an important function. Especially, it can strengthen the Kidneys and nourish the liver. So, eating a moderate amount of goji berries in the long run can help change your overall health, don’t forget this secret!
The unsaturated fatty acids in scallops play an essential role in normal growth and development and may also reduce the risk of cardiovascular disease and kidney disease. Therefore, people with kidney failure should add it to the daily menu through dishes such as grilled scallops with onion fat or scallop porridge, which are easy to eat, delicious and healthy for the kidneys.
Cauliflower is a vegetable that contains a lot of vitamins K, C, B and fiber that help strengthen the digestive system. In particular, vegetables that do not contain potassium are good for the kidneys to help eliminate free radicals that cause chronic diseases such as cancer and are rich in indoles, glucosinolates and thiocyanates that help eliminate toxins in the body, so that the kidneys also do
less “hard work”. The simplest way to prepare dishes from cauliflower is to steam or boil or stir-fry beef… very tasty and nutritious.
Garlic is one of the spices that bring a lot of health benefits because they have the ability to prevent and treat many different diseases. With low sodium, potassium and phosphorus content, garlic is an indispensable food in the diet of people with kidney disease. They are used in many different forms such as: eaten raw, soaked in vinegar, minced or ground into powder to use as ingredients or spices for many dishes.
Avocado is one of the fruits that contain a very rich source of energy. Along with that, this fruit also contains many amino acids and fatty acids necessary for the body. The nutrients in avocados also support the healing of kidney damage very well, helping this organ work better. In addition, the folate component in avocados also helps reduce stress and works to prevent the accumulation of homocysteine - this is a component that interferes with blood circulation to the brain. So when adding avocado to the diet can help improve stress, the kidneys work at their best!
Fish in general and carp in particular often contain a lot of omega-3 with anti-inflammatory effects, so regular fish supplementation in the diet has a very good effect in reducing the risk of diseases such as blood pressure, disease cardiovascular disease and alleviating symptoms of kidney disease.
Carp are processed into many good dishes for people with kidney disease such as: Clay-roasted carp or carp cooked in squash soup with a very simple way of processing:
- Clay grilled carp: 1 black carp cleaned, covered with flexible clay, placed in the oven (fired) until white smoke, then removed. Wait for it to cool, break the clay, take out the fish and grind it into powder. Use 3 times a day, 2 tablespoons each time, with warm water, do not eat salt. The drug has the effect of reducing edema, used for patients with acute nephritis with edema caused by wind and cold affecting the lungs, or people with chronic nephritis with severe edema due to yang kidney failure.
- Carp cooked with squash: Carp 500g, squash 200g, cooked into a soup, 10g onion and a little salt before eating, eaten during the day, used for chronic kidney disease with obvious edema.
Olive oil is a cold-pressed organic oil from olives that is said to be a very useful food for health. In this oil also contains a relatively large amount of lipids that can absorb harmful substances that exist in the body, thereby reducing the burden on organs including the kidneys in eliminating toxins. outside. In addition, in this oil contains a content of useful fatty acids and good cholesterol that can help the liver perform better metabolism.
Banana is a fruit that provides the body with a very rich source of energy. In addition, bananas also contain a large amount of vitamin B6, this ingredient has the effect of promoting red blood cell production and supporting protein metabolism, along with improving resistance. Increasing the number of red blood cells, improving blood vessels and enhancing the body’s immune system is one of the essential factors to help maintain the best kidney function, but bananas contain relatively high potassium content. High if excess will also not be good for the functioning of the kidneys.
The betalin substances in beets are recognized by many studies as having the ability to support the body’s detoxification process, it contains a lot of vitamin C, fiber and manganese which are very good for kidney and liver health. , pancreas, help the body better anti-oxidation. Besides, beets are an excellent source of betaine, which protects cells, proteins and enzymes from damage from stress. At the same time, Betaine also has anti-inflammatory properties, while protecting and enhancing the functioning of internal organs.
As a fruit rich in vitamins and essential compounds, strawberries help you prevent kidney damage such as kidney stones and its complications. Like other fruits, strawberries are delicious snacks and loved by many people. In addition, you can also blend strawberries, juice them or use them to make sweet dishes.
Apples contain anti-inflammatory compounds that help protect the kidneys against harmful agents. In addition, apples are also effective in reducing the risk of cancer and cholesterol levels in the body. Apples can be eaten, juiced or processed into cakes are very good for people with kidney disease because it does not contain sodium.
Walnuts are high in a-linolenic acid, a plant-based omega-3 fatty acid that promotes kidney health. Walnuts have sweet taste, warm properties help kidney tonic, lung laxative, laxative, treat kidney failure, cough and asthma, back pain, weak legs or reduce other kidney diseases.
Stir-fried walnuts with chives is considered a food that has a beneficial effect on the spleen and kidneys. You only need to prepare about 50g of walnuts, 200g of chives, cooking oil, salt, seasoning powder. With a simple way:
- Chives, washed and sliced
- Put the pan on the stove, pour oil, when hot, add walnuts, fry until golden brown, then add chives, stir quickly, season with salt and spices and stir for a few more minutes and you’re done. nutritious.
Using cherries every day after eating helps reduce inflammation, kidneys recover better. Just half a cherry contains enough nutrients for kidney protection. Cherries are also rich in antioxidants and heart-protective phytochemicals, which can be eaten fresh as a snack or made into cherry juice with pork or lamb.
People with kidney failure should limit foods rich in potassium, sodium, phosphorus and cholesterol. One of the great suggestions for patients is pineapple. Pineapple is rich in water, rich in minerals and antioxidants, low in potassium, which is good for improving disease conditions. Pineapple also has the ability to clean the kidneys, fight inflammation to help the damage inside the body heal quickly. Therefore, patients should add this food to their daily meals to prevent and support the best treatment.
All berries are good for health as they are rich in antioxidants and blueberries are one of them. Thanks to its strong antioxidant content, this is a very good food for the kidneys that you should add regularly in your daily diet. From blueberries, you can create many “kidney-friendly” dishes, but the simplest way is to make a delicious and attractive blueberry smoothie.
Many studies have noted that the toxins in the body will be better eliminated thanks to vitamin C. Citrus fruits including oranges, lemons, grapefruits … are a very rich source of vitamin C for the body. The vitamin C content in this fruit group also helps to convert toxic substances in the body into a water-soluble form that can be eliminated more quickly. In addition, citrus fruit supplements also help support the cleansing of the kidneys, gallbladder, lungs and digestive organs.
Chestnuts are considered a food that contains a lot of perfect nutrients. As a result, it has many health benefits. It is no coincidence that in Eastern medicine there is a saying: It is better to eat chestnuts in winter than to take kidney tonic. According to Oriental medicine, chestnuts have a sweet, warm nature that enters the three meridians of spleen, taste and kidney. Chestnuts are considered a “weapon” with the function of nourishing the kidney, strengthening the bones, enhancing the digestive function…
Salmon contains a lot of Omega 3, increasing anti-inflammatory ability, helping to quickly restore kidney damage. Therefore, the American Heart Association recommends adding fish to your meals, about 2-3 times a week. In addition, fish oil (extracted from fish) can be added to supplement the body.