Top 20 most effective foods to treat constipation for children

Red amaranth In vegetables, red amaranth is often interesting to children because of its eye-catching red color, that’s why mothers often choose amaranth to create color. for a variety of children’s dishes. In addition to the effect of clearing heat, treating dysentery, boils, and adding many nutrients to the body, red amaranth also has the effect of treating constipation in very sensitive children.

Besides, this vegetable also has a sweet taste, easy to eat. Mothers can cook soup, boil, or cook red amaranth snakehead fish porridge for babies to help prevent daily constipation.

An extremely economical but extremely effective solution to relieve the discomfort caused by constipation that few people remember is country. Most of our body is water, the addition of water plays a role in purifying, cleaning the intestines and supporting the small intestine to digest food well.

It is recommended that for men to drink at least 3,7 liters and women is 2,7 liters per day (can be calculated on average about 6-8 glasses of water). However, the amount of water can also vary depending on the location of each person, as well as hot or cold weather.

Lack of water easily makes stools dry and hard, leading to constipation, so adding enough water will soften stools so it is easier to pass out.

This is a traditional European bread, rich in fiber, very good for the heart as well as the digestive system. A study by the US National Institutes of Medicine on 51 volunteers showed that eating 240g rye bread There was an increase in defecation, noticeably softer stools after 3 weeks of use. You can buy this bread easily at convenience stores or supermarkets near your home.

Whether it’s sandwiches or sandwiches, you should eat wholegrain bread to prevent constipation. Whole grain bread is low in fat and rich in fiber and complex carbohydrates. You should check the packaging carefully, it’s “whole grain” and not whole wheat. You can also use diet bread, because diet bread is usually richer in fiber.

Prunes Rich in fiber, vitamins A, C and potassium. Sorbitol (the ingredient in laxatives) in prunes has a natural laxative effect, softening stools. Therefore, prunes are an effective remedy for constipation, helping to absorb calcium.

A glass of juice prunes each day provides 10% of the recommended amount of fiber, while also providing vitamin C and iron. Eating prunes instead of drinking juice can also help relieve constipation.

However, it should be noted, the plum used should be the same purple plum rather than red plums, the dried fruit and juice from these plums give more fiber to help prevent constipation. For those who do not like the taste of plums, you can buy fresh plums and squeeze the juice instead of eating the dried fruit. But compared to the normal way of eating, the juice has a lower amount of fiber. Note that the consumption of prunes does not give an immediate effect on constipation, but it takes about 1 to 2 hours.

Papaya Contains natural digestive enzymes to help digest food and remove waste from the body, treating constipation and digestive disorders. Papaya It is also rich in fiber to prevent constipation and relieve constipation. So it is an effective laxative.

This fruit also contains vitamin A, which is good for children’s eyes. Peel and clean the papaya, put it in a blender and puree it. Filter the water, add a little salt and give it to the child to drink, squeeze 1/2 more lemon will taste better.

Oatmeal Contains a large amount of fiber and effectively prevents constipation. In the UK and USA, this is a popular and widely used food for young children to prevent recurrent constipation. Mothers can use oatmeal to make cakes to help improve constipation.

Just one bowl oatmeal For breakfast, it can relieve constipation significantly, because oats are rich in fiber that can soften stools.

Broccoli contains a lot of vitamins C, K and folate, which are extremely beneficial for the growth and development of children. Besides, this is also a great source of fiber, making it easier for stool to pass through the intestines.

Broccoli Also rich in fiber and very good for the digestive system of children. You can steam, boil or sauté. If your child is constipated, feed him broccoli often. Eating foods rich in fiber like broccoli will help prevent constipation and keep the digestive system healthy.

Not just leaves, sweet potatoes Also very good to overcome constipation for children. Sweet potato tubers are rich in fiber, have a sweet taste, are average, and are non-toxic. Sweet potatoes help laxatives, tonics, and boils…

Sweet potato Contains a lot of insoluble fiber in the form of cellulose and lignin, which helps to increase stool weight. It also has the soluble fiber pectin. Research shows that 1 medium sweet potato provides fiber equivalent to 15% of the recommended amount. In addition to helping improve constipation, sweet potatoes also help provide the nutrients needed for babies to grow faster. You can give your baby potatoes in the form of steamed, boiled, or baked. In case you can’t eat it yourself, after processing, you can mash the potatoes into small pieces for easy absorption.

Many studies show that, an Apple can provide 17% of the recommended daily fiber intake on average. In addition to insoluble fiber, apples contain a type of soluble fiber called pectin.

This substance is fermented by intestinal bacteria into short chains of fatty acids that pull water into the intestines, soften stools and reduce the time it takes for stools to move in the intestines. Therefore, when a child shows signs of constipation, you can use apples as a dessert that is both nutritious and effectively improves this condition.

Avocado is one of the foods with high fiber content, good for people with constipation. Avocado Many mothers choose for their children during the weaning period. Puree the avocado meat, add a few grains of salt, mix well and then give it to the child to eat. So the mother has provided enough fiber for the child, no longer worrying about the child being constipated. In addition, the potassium, folate, vitamin E and fats in avocados are also very safe for children.

Mother can use a spoon to puree the avocado meat, then put a few grains of salt in the butter cup, mix well until the salt dissolves and then feed it to the baby. So with a very simple way, you don’t have to worry about your baby’s lack of fiber anymore.

Cabbage bucketi is said to be the best natural remedy for chronic constipation. It helps to clean and improve the intestinal tract. It is best to drink 100ml of spinach juice daily. This will help remove toxins from the digestive system.

In addition to providing fiber, spinach is also rich in micronutrients such as beta-carotene, vitamin C, vitamin E, calcium and iron. It has a very good effect in preventing and treating constipation, iron deficiency anemia, maintaining good vision, strengthening resistance and supporting children to grow well.

To eat well, you should cook the spinach just right, it should be cooked with crab, shrimp or pole soup with garlic, which is delicious but changes the taste for children.

Yogurt contains many good bacteria to help soothe the digestive system, regulate bowel movements … so it has long been considered one of the top foods that are very beneficial for the digestive system. Although when you are constipated, you may be advised to stay away from dairy products, but yogurt is an exception.

Yogurt Contains probiotics such as bifidobacterium longum or bifidobacterium animalis which studies have shown to help promote more frequent bowel movements. Mom can add yogurt in baby meals.

Pineapple Rich in fiber, reducing acid and bloating, very good for the intestines. Using pineapple juice will help treat constipation effectively, diuretic, treat intestinal worm infections. In addition to drinking juice, you can feed your child directly after cleaning pineapple eyes or mix with vegetables.

However, children should not be fed pineapple Or drinking too much pineapple juice will not be good for your stomach. Only drink 1 glass of juice or eat 1 pineapple a day.

Berry is a group of fruits rich in fiber and antioxidants, very good for both children and adults. When children have symptoms of constipation, you just need to add citrus berries daily to help increase the volume and soften the stool, thereby improving constipation in children effectively.

Fiber in berries such as blueberries, raspberries, strawberries… help relieve constipation by softening stools. Add berries to yogurt or use them to make smoothies for an effective home remedy for constipation.

As a familiar food in the diet for children with constipation, vegetable spinach laxative, cold, heat-relieving, in addition, it also helps to eliminate fat, which is very good for people with high blood fat and blood sugar.

Vegetable spinach (also known as nettle, nettle) is a nutritious food in daily meals. In oriental medicine, spinach has welding properties, helps diuretic, detoxifies, only blood, dysentery, … According to modern medicine, spinach contains a large amount of pectin mucus – has a very good laxative effect. Therefore, when children have symptoms of constipation, you just need to give them a bowl of spinach soup daily, the condition of hard and painful stools will be significantly improved.

In addition, some types of radish are also very good in treating constipation for children such as: sweet potatoes, amaranth, cabbage, jute vegetables, spinach… Vegetables should be boiled rather than fried, to reduce the amount of oil. fat. Besides, should not be processed too carefully, it will lose the available fiber and vitamins.

In addition to fiber, carrot It is a rich source of vitamin A, which helps children digest well, in addition to helping to brighten eyes, anti-oxidants and reduce the risk of cancer.

Like amaranth, carrot It is a colorful food that many children love. Not only that, this vegetable is also rich in fiber, so it is very suitable as a food against constipation for children. Not only that, carrots also provide a large amount of vitamin A to help bright eyes, anti-oxidants and beta-carotene to reduce the risk of cancer.

Although good for babies with constipation, but because of the very high insoluble fiber content, mothers should only use it in a small amount (no more than 150 g/week and divided into several meals). Mothers should not give too many carrots to prevent constipation in children from getting worse.

The same, similar, potato It is also very good for children with constipation. Mother should steam (boil) cooked potatoes, puree them for children to retain more nutrients as well as avoid the bad effects of fat.

One potato A medium-sized whole roast contains about 3,8 grams of fiber to help you fight constipation. Whole baked sweet potatoes contain up to 4,8 grams of fiber. Boiled potatoes and mashed potatoes with the skin on are the best ways to eat potatoes.

However, you should not eat potato fried because it contains a lot of fat. Instead, you can slice the potatoes as you would fry, sprinkle them with seasonings, add olive oil, and bake in the oven until crisp. Baked potatoes in the oven will look like french fries without the extra calories.

In pear has 22% of the recommended amount of fiber in this product. In addition to fiber, pears also contain two types of sugar, fructose and sorbitol, which are especially high. Both substances are not well absorbed in humans, mostly stay in the digestive tract and have the effect of pulling water into the blood vessels for a natural laxative effect. In addition, pears also have a large amount of vitamin C which helps in digestion and relieves constipation very well. You can feed your baby directly, squeeze the juice or make a cake with cheese.

Pear Contains a lot of fiber to help stabilize the intestinal system of children. Pear juice also contains sorbitol, which has a laxative effect. In pears contain a lot of fiber and water content, so this is also an effective remedy for constipation. Although not as rich in vitamins as prunes, children love the taste of pears.

Seeds of the family Beans contain a lot of fiber, iron, and protein for healthy growth. In particular, red beans are a very effective constipation food, have the ability to laxative, help defecation easily. When the child is constipated, please cook red bean porridge for the child to eat, which has both cooling effect and helps constipation heal quickly.

Types of peasIn general, include: Peas, lentils, … are foods that have a good laxative effect because they contain extremely large amounts of fiber. For example, 182g of cooked beans contains about 80% of the recommended daily intake of fiber. Beans contain both soluble and insoluble fiber, so they are very effective in improving constipation in children. The way to process beans is very simple: You can boil it and then let your baby eat it or grind it to cook with porridge,…

Based on the point of view of Eastern medicine, lemon has a sour taste, cool properties, has the effect of clearing heat, antiseptic, anti-emetic, cough and digestive benefits. As for honey, this herb is both a healthy food, and also acts as a remedy for constipation. Honey has a sweet taste, is neutral, has the effect of detoxifying, helps to regulate other medicinal herbs.

Mixture of honey, fresh lemon Along with warm water is very beneficial in detoxifying the liver, purifying the body, good for digestion, preventing constipation, especially when used in the morning. Note that, you should mix everything in warm water, avoid using cold water so as not to upset the stomach. When drinking, you should take small sips for good effect.

Besides the above uses, this mixture also helps you strengthen immunity, treat insomnia, brighten skin, and regulate blood sugar, fight muscle fatigue. What are you waiting for without finding these constipation foods for your baby right away!