Top 20 Foods to make hair grow faster

Shrimp Rich in nutrients, including protein, B vitamins, zinc, iron and vitamin D, have the ability to grow hair quickly. 100g of shrimp provides 38% of the body’s daily vitamin D needs.

Interestingly, studies have found a link between vitamin D3 deficiency and hair loss. Although very low in fat, shrimp also provide a small amount of omega-3 fatty acids. A diet rich in omega-3 fatty acids can improve hair growth.

Sweet potato High in beta-carotene is considered an effective remedy to keep the scalp healthy and stimulate hair growth. The body converts this compound into vitamin A, which is good for hair growth.

Research has shown that vitamin A promotes sebum production, which helps keep hair healthy. Moreover, vitamin A can also speed up hair growth and help hair grow thicker, while preventing hair loss. Besides, it also contains vitamin C and fatty acids that help hair grow fast and strong.

Berry Contains beneficial compounds and vitamins that can make hair grow faster. In particular, berries are abundant vitamin C, has strong antioxidant properties.

Antioxidants can help protect hair follicles against the negative effects of harmful molecules (free radicals). These molecules exist naturally in the body and the environment. For example, 144g of strawberries provides 141% of the body’s need for vitamin C. In addition, the body uses vitamin C to produce collagen, a protein that strengthens hair to prevent it from becoming brittle and broken.

Furthermore, vitamin C helps the body absorb iron from the diet. Low iron levels can cause anemia, which is linked to hair loss.

Fatty fish like salmon, herring, and mackerel have nutrients, like omega-3s, that can promote hair growth. One study in 120 women found that supplementing with omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density.

Another study found that fish oil supplements significantly reduced hair loss and accelerated hair growth in women with thinning hair. However, there are only a handful of studies on omega-3 fatty acids and hair growth. More research is needed before medical professionals can make any recommendations.

Fatty fish It’s also high in protein, selenium, vitamin D3, and B vitamins, nutrients that can help keep hair strong and healthy.

Bell pepper has an excellent source of vitamin C, which can make hair long and fast. In fact, one yellow bell pepper provides almost 5,5 times more vitamin C than an orange.

Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and graying.

The resort Bell pepper It is also high in vitamin A, which speeds up hair growth while stimulating sebum production, which in turn helps keep hair healthy.

If you want to take care of your hair with ingredients found in your kitchen, then use egg Please. As a nutrient-rich food that is always present in daily meals, egg It is also known to help hair grow faster.

You only need to prepare 2 fruits egg, separate the egg white and apply it on the scalp, keep it for 15 minutes and then rinse it off with water, do this recipe once a week. Persevering in this type of hair mask, it’s both safe and not harmful to the scalp, and easy to do, the only thing you need to do is be patient.

You may not have heard of it but Chili actually has the effect of stimulating hair growth faster. Not only a spice to increase the taste of dishes, chili is also a valuable medicine that cures many diseases. Not everyone knows the great uses of chili peppers.

If available Chili in your garden, so try the following. Prepare 100g of fruit Chili, washed and soaked with white wine for 10-20 days, using this wine to apply to the scalp has the effect of stimulating hair growth.

Maybe the smell of onion This will make you uncomfortable, but it is actually an effective method to help your hair grow faster. In onion Contains a lot of collagen that promotes sulfur to stimulate hair growth. You just need to put the onion in the blender and squeeze out the water. You apply this water on the scalp, gently massage and leave for about 15 minutes, then wash your hair with normal shampooing steps. This method not only helps hair grow longer, but also reduces hair loss and itchy scalp.

As a cheap and easy to obtain ingredient, try it out onion let’s see how you guys are!

Beef, chicken very rich in protein. This is a nutrient that makes hair strong, healthy, good elasticity, helps reduce hair loss. Therefore, it is necessary to regularly add these dishes to your daily meal, which is both good for your health and good for your hair.

To have a healthy, thick and shiny hair, you need to provide all the necessary and important nutrients for the hair:

• Protein makes hair strong, flexible, increases elasticity, reduces hair loss.
• Iron helps scalp blood circulation better, making hair roots healthy, limiting breakage.
• Zinc helps promote the regeneration process and balance hormones that can affect hair growth, help attach hair follicles, make hair not break, break, fall.
• Silica is a mineral that has the ability to support the hair roots to absorb vitamins and minerals.
• Vitamins A, B, H (especially vitamin H) are needed for fast, smooth and natural hair growth.
• Collagen is the glue that helps attach hair to the scalp through the hair roots, minimizing hair loss.

Very surprising green tea It is very effective in helping hair grow faster. Everyone knows that drinking green tea is very good for the body because green tea contains a lot of antioxidants, which are beneficial to the body. In addition to beauty, good for the body, green tea also stimulates hair growth faster. You can use green tea as a lotion or a very good shampoo for your hair.

In the dry season, our sisters often lose a lot of hair, so please use green tea as an anti-hair loss herb.

Mix 50g of tea with 1 liter of warm water, after washing your hair, wash your hair with tea water again, heat up apple cider vinegar, use that solution to apply to the scalp, about 1 hour later, wash it off with water.

The use of improving health and protecting everyone’s health is quite common, but this time, let’s use it garlic to help hair grow faster. Using too many chemicals to dye and beautify your hair has damaged your hair, shed a lot and make you have to cut off the more damaged hair ends. That’s why it’s so important to get beautiful hair back.

Crush 3-4 branches garlic Then boil with water, when the water starts to boil, put a few drops of olive oil or coconut oil in the pot, wait a few minutes and then turn off the heat. When this solution cools, apply it to the roots of your hair and leave it on for 10 minutes. Then wash with shampoo. Use this method 3 times a week, you will see noticeable results.

Hair loss can be due to a lack of protein or because the blood flow is not circulated. Congested blood flow is often caused by the action of free radicals. Vitamin E with antioxidant ingredients that can help improve this situation and create favorable conditions for hair growth.

It’s very simple to do, take the oil in the capsule vitamin E, apply to the scalp before going to bed and wash it off the next morning, not only helps your hair grow faster but also shiny and strong.

Butter Very tasty, nutritious and a good source of healthy fats. Butter High in vitamin E, can promote hair growth. One medium avocado (about 200g) provides 21% of the body’s daily vitamin E needs.

Like vitamin C, vitamin E is an antioxidant that helps fight stress by neutralizing free radicals. In one study, people with hair loss experienced about 34,5% longer hair after taking vitamin E supplements for 8 months. Vitamin E also protects areas of the skin, like the scalp, from stress and damage. A damaged scalp can lead to poor hair quality and fewer hair follicles.

The resort butter is a source of essential fatty acids. These fats are not produced by the body, but are essential building blocks of cells. A deficiency of essential fatty acids can cause hair loss.

Bean Contains a lot of protein and zinc, which support the process of hair growth and repair. According to research, 100g of black beans provides 7% of the body’s daily zinc requirement.

They also provide many other nutrients that are good for hair, including iron, biotin, and folate. In particular, beans are very cheap and easy to buy, so you can add it to your daily diet.

Many people do not know this use of potato. Potato or potato broth is considered a natural remedy to stimulate hair growth faster. The way to do it is very simple, use potato broth to rinse your hair, then wash it with shampoo. Persevere to do it weekly, soon your hair will be as long as you want.

Remember this amazing and unexpected use of potato to make your hair grow longer.

Coconut It is an indispensable thing in tea dishes as well as enhancing the flavor of dishes in your family. But not everyone knows that coconut milk is very good for your hair, especially for helping your hair grow faster.

Coconut It contains a lot of protein, potassium and fatty acids that the scalp needs to protect the hair from damage. You can deeply incubate your hair with coconut milk and leave it overnight. The next morning, wash your hair again and you will quickly notice that your hair is getting stronger with regular use.

Nuts very delicious and contains many nutrients that can make hair grow faster. For example, 28g of almonds provides 37% of your daily vitamin E needs. Furthermore, they also provide a variety of B vitamins, zinc and essential fatty acids. A deficiency of any of these nutrients causes hair loss.

Nuts It has also been linked to many other health benefits, including reduced inflammation and a reduced risk of cardiovascular disease.

Oysters It is one of the richest food sources of zinc, which helps support the hair growth and repair cycle. The lack of zinc in the diet can promote a reversible form of hair loss due to a lack of nutrients in the diet. Studies have shown that zinc supplements can reverse hair loss caused by zinc deficiency.

However, using too much zinc Can also promote hair loss. Therefore, you need to pay attention to the dosage when adding zinc in your diet.

Spinachi is a healthy green vegetable, packed with beneficial nutrients like folate, iron, vitamins A and C, all of which promote long hair.

Vitamin A helps the skin glands to produce sebum. This oily substance helps keep the scalp moist for healthy hair. 30g of spinach provides up to 54% of the body’s daily vitamin A needs.

Spinach It’s also an excellent plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to boost metabolism and aid in growth and repair of damaged hair.

The green vegetables, tubers, fruits such as: cabbage, lettuce, coriander, cauliflower, spinach, onion, potato, pumpkin… contain a lot of vitamins A, B, H, iron, silica and collagen… These are very essential nutrients. for hair. Therefore, in the daily meal, it is necessary to increase these foods into your family’s menu.

It is both good for health and helps prevent some diseases. Especially, it helps actively as an effective hair growth remedy to help you have the hair you want.