Limit eating jam
Jam cake is a feature of Tet cuisine. However, if you eat too much, it will adversely affect your health because jams contain a lot of sugar, chemicals, preservatives, not to mention, when you go out, you go to many different places, it is also very difficult for you to recognize quality and safe jams for health. Except for the fact that the family does it themselves and knows how to preserve it, there are still a number of production facilities that are recalled every year for products that do not meet hygiene standards.
On Tet holiday, if you eat too much jam, there is a risk of high blood sugar and this product is not suitable for those who are suffering from diabetes. So you should limit eating it even though it is very delicious and because it takes a long time to enjoy it.
Maintain daily exercise
Daily exercise helps you stay healthy, prevent disease and you will feel happier in this life. Therefore, during the Tet holiday, you should not neglect to maintain exercise every day. No matter how busy or lazy you are, you should set aside at least 30 minutes a day to exercise for yourself. It will help you have a lot of energy to immerse yourself in the games on Tet.
Do not use the excuse of sleeping late on New Year’s Day to skip morning exercise. If you want to make the digestive system work well, please refer to the following simple exercise:
- Rub the belly in a clockwise direction. Lightly press at first, then stronger. Be careful not to cause too much pain.
- Some yoga movements also help good digestion: Stand with feet shoulder width apart, lean forward, hands on thighs, abdominal muscles contracted.
Limit staying up late
Most of the fun and party activities often take place at night or even through the night during Tet. To participate in those activities, people often stay up later than usual to immerse themselves in the games. This has a big impact on your health. Night is the time when our body regenerates as energy to continue working for the next day. Staying up late like that will lead to memory loss and a decrease in the body’s resistance. Therefore, to keep a good health during Tet, you should not stay up late.
Staying up late makes the nervous state tense, easily irritated, adversely affecting the digestive process with the following symptoms: Spasms, vomiting, abdominal distension. If you intend to make a dinner party for guests on New Year’s Eve or on New Year’s Day, allocate the work properly so that family members can lend a hand. To avoid staying up late.
Increase the intake of green vegetables and fruits
Nutritionists recommend that every day we need to add at least 400g-500g of green vegetables and 200g-300g of fruits to provide a certain amount of fiber for the body.
Especially in the days of Tet after the process of loading a lot of energy and causing hot substances such as: Beer and alcohol, you should especially add a large amount of alcohol. green vegetables and fruits to help the body “refresh”.
Along with herbal drinks, adding the necessary amount of fiber will help your body improve your digestive system, keep your skin and body in balance during Tet.
Limit drinking too much alcohol
Tet is an occasion for people to gather together and celebrate. When we participate in those parties, we must drink alcohol, that is obvious. However, you should drink in moderation, not too much. Traffic accidents are a result of drinking too much alcohol. Therefore, to protect yourself, including the health of your friends, limit drinking a lot of alcohol is the best way.
According to the traditional concept of Vietnamese people, raising a glass to congratulate the new year is an indispensable ritual in every Tet to spring. Glasses of wine to welcome spring, meaningful wishes are always a traditional and cozy beauty in every Vietnamese New Year meal. However, if you abuse too much alcohol, it will affect your health like heat in your body. rash, boils. Especially making your body always in a state of lethargy and fatigue, making Tet less fun.
Choose the right outfit
On the occasion of Tet, everyone wants to dress well, and choose for themselves colorful tones to welcome luck and good fortune for the new year. However, New Year’s Day is different every year, especially the weather. There are years when the northeast monsoon comes right on New Year’s Day, it is cold and even spring rain is attached. There are years when the New Year holidays are as hot as summer.
Therefore, when choosing a costume for the New Year, you must feel comfortable and comfortable. Do not wear clothes that are too tight or belts that are too tight. Because it will make you uncomfortable while going out to celebrate Tet, or standing up and sitting down. In particular, if you just forget about the weather just because it’s beautiful, you will easily experience sudden cold weather shocks. You should bring a spare warm coat and if possible, always have a raincoat in the trunk of the car!
Limit going to crowded places
Tet to spring is also the time when spring festivals, games, fairs, music programs race to organize … Everyone tends to like places where “the more crowded, the merrier”, because according to the effect, those areas will bring a lot of new things, lots of experiences and laughter.
However, no one expected that these crowded places, with a lot of participants, would make pathogens more likely to attack people. Therefore, the possibility of infection will be higher, especially infectious diseases such as flu, cough, skin diseases…
In 2020, the whole world was changed by the Covit -19 epidemic and until now there are still many countries struggling to fight the epidemic. In Vietnam, although we control the disease well, we must not be subjective. So even if it’s Tet, you should avoid going to crowded places. And if you have to go to public areas, the best way is to wear a mask to always keep a good health for yourself to do many other things.
Plan and organize your time properly
On the special Tet holiday at the time of preparing for Tet, everyone is busy doing many things with the desire to welcome a prosperous New Year, and a prosperous new year. However, because of too much work and many plans, you often encounter stressful and excitable nervous states that adversely affect the digestive process with symptoms: spasms, vomiting, abdominal distension.
If you have too much to do, list it out and organize what comes first. Especially if you intend to invite guests on New Year’s Eve or on New Year’s Day, allocate work and time appropriately. And what is more fun if you arrange the right time so that family members have time to lend you a hand or together make a tray of meals to welcome guests. Before receiving guests, take 10 minutes to lie down, breathe deeply and relax your muscles.
Do not skipping meals
On New Year’s Day, people often push themselves into fun, pastimes such as: playing cards, choosing crabs, karaoke, watching movies… Sometimes we go too far and “ignore” the main meals of the day. This negatively affects your health, it can make you lose energy to function for the next day.
There is an old saying that “reality is the only way to protect the religion”, so even if you allow yourself to join in such fun, you should also remember not to skip the important meal of that day. Entertainment, visiting and wishing each family New Year can make you skip meals. This affects the digestive system and the energy stores in the body.
So you should not skip any meal during the day to replenish the necessary energy as well as reduce the pressure on the body’s digestive system. Maintain good habits to protect your health and enjoy warm spring days with family and loved ones.
Don’t sleep too much
During Tet, it is also the time when you have a long holiday after hard days with work and career. Therefore, some people often choose deep sleep to relax and rest. They snuggled up in blankets and pampered themselves because sleeping is said to be a great “spiritual food” instead of going out to have fun and celebrate during Tet.
However, experts recommend that for whatever reason, adults should only get 7-9 hours of sleep per night. Sleeping more than this time, the body is likely to be disturbed, gradually leading to a state of wanting to sleep more, extreme sleepiness, even after taking a nap.
Many recent studies show that sleeping a lot makes the body tired, the mind foggy, reduces energy and reduces memory. In addition, when people sleep a lot, the respiratory system is blocked, leading to an increased need for sleep, disrupting the normal sleep cycle. Other causes come from the use of alcohol or sedative drugs … also make the body sleep more, harmful to health. Therefore, on Tet holiday, choose for yourself different ways to relax and immerse yourself in games and joys outside instead of lying in bed and “meditating in one position”.
Drug use problem
Many people think that drinking Medicines on the first days of the year will have to take medicine throughout the year, so some people who are sick still refuse to take them, and those who are sick stop taking them on New Year’s Day. This is wrong and this view has many superstitious features, which are not consistent with reality.
The use of drugs when sick is an inevitable thing and we should not because an incorrect idea affects our health negatively. Doctors often advise people who are on long-term treatment to still take their medicine as usual, not to stop taking it on their own on any Tet holiday. People who suddenly get sick on Tet holiday should still go to the doctor and take medicine, do not abstain.
Obey traffic rules on Tet holiday
On the occasion of Tet, perhaps except every morning on the 1st, the family hangs around the house to make a tray of rice to offer to the fairy, perhaps on other days the number of vehicles participating in traffic increases significantly compared to weekdays. The reason is also because families and people bring each other to wish each other Tet, friends invite each other to go out or participate in events taking place on Tet.
So to protect yourself, especially your health, you should obey traffic laws, ride must wear a helmet, stop at red lights… And if you go out to eat, where do you go? In traffic, do not drink alcohol. If each of us adheres to that, there will be no tragic accident happening at all. Obeying traffic rules is also protecting our health.
Learn from the experience left by your grandparents
Tet dishes are often rich in protein, so it is necessary to add fresh vegetables, fruits, provide vitamins and fiber to adjust fat absorption in the best way. Tet eats full without “heavy stomach”
However, with Tet feasts that are too full, you will have indigestion and full stomach. Let’s learn from the folk experience left by our grandparents: drinking the broth of orange chrysanthemum flowers, artichokes, thyme, and cumin will help speed up the digestion of food. You can use a cotton towel folded in four, dipped in hot water and then wrung dry to cover the chest. If you have a pack, even better. Apply hot for half an hour, you will feel comfortable right away.
Eat cooked, drink boiling
On New Year’s Day, every home’s food is always available in the cupboard. People often say “three days full of Tet” is also for that reason. However, the reality shows that most families, if it is not to set up a tray to light the ancestors’ altar or invite guests, many people are very lazy with the meal to have time to go out or welcome guests. Or sometimes, go out hungry, open the refrigeratorCome out to see if there is anything to eat, take it out and enjoy.
But eating leftovers, or keeping them in the fridge is not good at all. Therefore, take the time to cook and heat it. This principle is really useful for you because it helps you to get rid of diseases related to the digestive tract due to not cooking properly before eating or drinking. Every year, food poisoning often occurs due to carelessness in eating and drinking. That’s why Tet comes, even if you are engrossed in the games, cook them and drink them to keep a good health.
Apply the 10 minute rule to yourself
In just a few days, we will enter the new year, the year of the New Year of the Ox 2021, it can be said that in the days leading up to the New Year, everyone is taking advantage of the work to clean and decorate the house. Everyone wants to have a very happy and favorable Tet. However, because of that, everyone is busy taking advantage of the joy of welcoming the new year to the fullest.
Therefore, during Tet, save time to do useful things for yourself by applying the 10-minute rule. For example, go to bed 10 minutes earlier than usual. If you want to practice yoga but are too busy with Tet dishes, start with 10 minutes a day. 10 minutes earlier is a good start to all healthy habits this Tet holiday.
Limit acidic and fried foods
Most foods on Tet holiday often contain fat and protein. These are also the main ingredients that cause dangerous diseases such as fatty blood, high blood pressure, diabetes, or numbness …
For fried dishes, you should pay attention to the processing method to ensure nutrition and health for the family. Just add a small amount of cooking oil, turn the heat to high and stir the food quickly until cooked. This processing method will minimize the amount of fat infiltrating the food.
However, the advice is still to minimize the use of greasy, fried foods because along with alcohol, they are the main cause of heat in the body and pimples due to the body’s failure to excrete toxic substances. .
Cool down the body with herbal drinks
Herbal drinks can be cooked by you, or more convenient are products available on the market such as: Dr Thanh Thanh Thanh Tea. Drinks extracted from these 9 natural herbs have the effect of clearing heat, detoxifying the body, preventing pimples, rashes after using alcohol and fried foods. If you drink too much at parties or use a lot of fried foods, rich in protein and fat, remember to use herbal drinks to cool down and detoxify your body.
Not only cooling the body, herbal drinks are also ideal refreshments when welcoming guests to the house and at parties. Therefore, you should prepare a few boxes of Herbal Tea to share with your family and friends as a gift of health to give each other a fresh New Year’s Day.
Take control of your own eating
New Year’s food is extremely rich, extremely rich and nutritious. Most people notice that after Tet, most people gain weight. There are many reasons to gain weight by resting without worrying about work and besides, there are attractive dishes on the table from day to day.
However, to maintain good health, you should control your own eating. That is absolutely not skipping meals, not eating too little, too much, and should drink a lot of water. During Tet, you can eat more and allow yourself to drink some alcohol. But eat in a scientific way to prevent potential diseases caused by overeating such as: Obesity, food poisoning, diarrhea… bad effects on your health. So you should control your diet accordingly to keep a good health. New Year’s menu should add green vegetables because it contains a large amount of chlorophyll to enhance resistance. Vegetables also provide a lot of fiber, minerals and vitamins to help the digestive system work better. In addition, leave fruit on the reception table. Because fruit does not contain fat, contains a small amount of calories but provides many nutrients for the body, very good for health!!!
To avoid indigestion due to eating too much on Tet holiday, take time to rest and regain strength. You should go to bed on time and get enough sleep. Sleep will help you recover quickly to prepare for the next day’s activities. To avoid falling asleep at the wrong time, before going out you have a cup of coffee or drink a glass of water mixed with sparkling vitamin C tablets.
If you accidentally forget to follow some advice, regain your strength by the following: Get a reasonable rest and have a light meal. Eat a lot of vegetable soup, yogurt and easy-to-digest foods.