Use cabbage leaves
Cabbage leaves You separate from the corn, wash it with water and then dry it, then cut off the soft leaves, except for the green leaves, the hard leaves, heat the cabbage over the fire so that it is very hot and then apply it to your breasts and breasts. Remember to cover with a towel or the heat of the cabbage leaves can burn your breasts.
Then you apply this leaf to the breast, massage for the occlusion to be milked, this leaf cools, use another leaf. Repeating many times the blockage will quickly clear up.
Eat a lot of sticky rice
Sticky rice In the group of dairy foods after normal delivery, delicious and nutritious cesarean delivery without weight gain contain a lot of starch, so they not only compensate for energy after experiencing “blood loss” during childbirth but also help create more milk. child. The substance amylopectin both brings a feeling of anxiety and helps mothers to produce milk regularly and efficiently.
The trick to get more milk after giving birth from glutinous foods is to cook sticky rice porridge, spring rolls, add a little green beans, which both have beneficial effects on milk and can eliminate the worry of clogged milk ducts.
Use dandelion leaves
Blocked milk ducts are the obsession of many mothers after giving birth. If the milk is blocked, the baby can’t suckle, but the mother has swollen breasts, swollen nipples, very painful. There is a type of leaf that can solve the problem of blocked milk ducts for pregnant mothers very effectively dandelion leaves. This type of leaf has a great effect that surprises many mothers.
Use a handful of dandelion leaves to heat up and then apply it to your breasts until it cools down, repeating the same process is very effective. You can also use crushed dandelion leaves mixed with alcohol and then put it on a hot pan, put it in a towel and press it against the mother’s chest until it cools down, then order the milk to come back very quickly. If you want the milk to come back quickly, without clogging, combined with drinking water cooked with dandelion leaves, the worry of clogged milk ducts will be blown away. The line of cool and sweet milk was quickly called for the baby.
Cuddle and be with you
Many scientific studies have shown a great relationship between mother’s caring gestures and milk production. Accordingly, actions such as caress, cuddle baby will increase oxytocin and prolactin levels in the mother’s body.
Both of these hormones are necessary for the production of breast milk. Breastfeeding mothers often have higher levels of oxytocin and prolactin in their blood, which promotes emotional bonding between mother and baby and sets the mood for lactation.
Sleep deeply and get enough sleep
One of the difficult problems of women after giving birth to a husband should pay attention to the state prolonged insomnia due to small children or due to physiological changes.
During the first 3 months after giving birth, mothers need to be cared for and cared for to quickly recover their “lost” health after a period of “heavy labor and labor” and successful “birth”. In addition to balancing the necessary nutrition, mothers need to pay attention to sleep and the items related to this to have good night, to avoid disease encirclement.
Use pineapple tops
If the mother after giving birth has little milk, she does not have enough milk to breastfeed her baby, she can also apply the remedy from pandan leaf tops (fragrance top) very effective.
Use 7 tops of young pandan leaves for boys, 9 tops for girls, cut off all the green part, take only the chopped white part, cook with lean meat or bones, then let the mother drink all the water and eat the residue to ensure milk. Mother will come back massively, comfortably feed her baby without worrying about thirst for milk or lack of milk.
Eat dairy-friendly foods
No matter which method you use to order milk after giving birth, the most important thing is that you need it Healthy, nutritious diet With dairy-friendly menus, order a lot of milk such as stewed pork leg with green papaya, jute vegetable soup, boiled sweet potato, gotu kola, seaweed, banana flower salad, spinach,… These dishes have just helped. After giving birth, the mother has a lot of milk, condensed milk is rich in nutrients to help the baby develop well and absorb effectively.
Note that if you want to not lose milk, in your daily meals, you should keep away from some dishes such as bay leaves, bamboo shoots, cilantro, parsley, mint leaves and hot spicy foods.
Call for milk when you lose milk with green papaya
Another folk trick to call breast milk quickly is to use green papaya. In green papaya contains a lot of protein, rich in vitamins A, B, C, D, E, etc. Green papaya stewed with hoof is a very beneficial food for mothers after giving birth.
You can also replace the hoof with carp or banana fish to help promote breast milk. At the same time, this dish also helps to thicken and flavor the milk more.
Research by scientists shows that Cheating contains terpenoids, bitter glycosides, flavonoids, resins and alkaloids with antibacterial, anti-inflammatory effects, accelerates tissue regeneration, accelerates wound healing, blood circulation, menstruation, abdominal pain, or treatment of joint pain. , anemia, fatigue, poor appetite, colds or jaundice. For women after giving birth, this plant leaf is also a panacea to help pregnant women treat breast swelling and mastitis very effectively. Cooked tea helps to clear heat, activate blood, benefit milk and apply externally to treat mastitis, clogged milk ducts.
Although this is a very good herb, be careful not to drink this leaf too thick and too much, you should only drink about 20-30g of dry tea, drink water daily and buy it from a reputable source. .
Rice milk Ordering breast milk is both delicious and easier to drink than drinking Mr. Tho’s milk or eating pork nails (both sick and fat, all on the mother). The way to make rice milk is extremely simple, any mother can follow it.
Rice milk Very good for lactating women. Rice contains a lot of Vitamins B1, B2, B3, B5, B6 and minerals such as calcium, iron, trace elements such as Calcium, Iron, Magnesium, Selenium, Glutathion (GSH), Potassium and Sodium. Rice not only provides nutrition but also helps to purify and detoxify the body. Rice milk helps mothers after giving birth to smell more milk and milk.
Egg + Sugar + Steamed salt with water with water spinach
Water spinach is a familiar vegetable to all of us, in the summer the tray of rice just needs to have a plate of boiled water spinach or stir-fried morning glory with a bowl of crocodile soup. Water spinach juice combined with Egg + Sugar + Steamed salt is a folk trick to order milk to come back quickly, fragrant and thick for new mothers.
Take a mouthful of boiled water spinach, a spoon of sugar and a little salt (the taste will be a bit bland, not sweet, not salty), break a chicken egg, stir well, steam the rice or boil it in a water bath and then feed it. . This article has a very good tonic effect, women, remember to choose clean vegetables that are not sprayed.
Eat a lot of fruit
Eat fruit safe or drink all kinds fruit juice 1-2 times a day in the diet menu is an issue that needs attention. Fresh and berry fruits provide an abundant source of vitamins, enhance nutrients, increase appetite in pregnant women after giving birth to have good health, more milk to care for children.
However, be wary of pineapple juices or flavored fruits as some babies are very sensitive to them and find it uncomfortable.
Order milk with jackfruit leaves
After giving birth, almost no one has milk, especially a cesarean section, every pregnant mother is worried because the milk takes a long time to come back. There is a way to help order milk to come back quickly, but the milk is thick and fragrant, that is to use jackfruit leaves.
If it’s a boy, prepare 7 jackfruit leaves young, girls are 9 jackfruit leaves young, washed, cooked with water. Wait until the water is warm, then dip the comb in that water and then brush it evenly on the breasts from top to bottom, boys brush 7 times, girls brush 9 times, then the milk will come massively like jackfruit plastic. After brushing, use a bucket of towels dipped in jackfruit leaf water to clean the nipples, the dirt on the nipples will be removed cleanly and the milk jet is easily passed.
If you want to be more effective, take about 200g jackfruit leaves If young, soaked in salt, then washed thoroughly, cooked with drinking water every day, changed the water to ensure that breast milk will be massive, fragrant and thick.
Use a comb to bring back milk
When giving birth, the mother should bring a small comb in luggage, preferably a wooden comb. This comb is not used to comb the hair, but to brush the mother’s breasts, in order to bring back milk faster.
If the mother gives birth to a boy, brush 7 times on each side, and if the mother gives birth to a girl, brush 9 times on each side. I just brush whenever I have free time, so I should brush like that many times a day. After only a few brushings like this, the milk will be full of the mother’s breasts. This is a folk trick to call milk, although there is no scientific basis, many mothers have successfully applied it.
Should drink a lot of water
In order to have an abundance of milk, you should pay attention to drink enough country during the day (1,5 – 2 liters/day). The regular interval between the times of drinking water is best 4-5 times/day (1st time, about 2 glasses: waking up before going to the toilet; the next time from 1-2 cups half an hour to 1 hour before) meals and before going to bed).
Drinking a lot of water every day will help the mother’s body after giving birth to produce an abundant amount of milk is an “immutable” rule that mothers should remember. Pregnant women are advised by doctors to drink 2 – 2,5 liters of water per day to stimulate milk production, digestive system to function well and have a smooth, youthful skin like a girl. In addition to filtered water, warm water, mothers can also try drinking delicious quality milk tea for the best results!
Use yeast to mix white wine
Use yeast for making wine Mix with white wine into a thick paste and apply to the breasts, away from the nipples and gently massage until the breasts are warm. After that, remember to wash it off for a long time to avoid the baby’s nipples.
After cleaning and feeding the baby, the milk will come massively. This is a way to help breast milk ripen faster and fragrant.
Postpartum breast massage with warm water
Why massage help stimulate breast milk? The massage directly affects the mother’s milk ducts, making the milk ducts dilate to help milk flow faster and more, helping to produce more milk.
Breast massage is not only a secret to stimulate breast milk to help increase milk volume, but also a great way to prevent breast cancer for mothers, and at the same time solve related problems such as blocked milk ducts, breast tumors, abscesses. breast due to long-term accumulation of fluid.
Use hot rice or hot sticky rice
Hot rice or hot sticky rice Breast compression to bring back milk and help it ripen quickly is a folk trick that has been applied since ancient times and always brings unexpected results.
Using a handful of hot rice or sticky rice, just finished cooking, wrap it in a towel and press it to your breasts, roll this ball of rice or sticky rice in a clockwise direction until the milk is cooked, thickened and not clogged. When cool, reapply, reheat, then roll again for about 20 minutes each time and as hot as possible is effective.