Pomegranate is a must-have fruit if you have anemia. Pomegranate is rich in iron and calcium, it contains a good amount of fiber and essential minerals such as magnesium and copper. Eating some pomegranate or drinking a glass of pomegranate juice regularly will help increase the hemoglobin level and thus prevent anemia.
Potatoes are a very effective iron supplement for the body. In 100g of potatoes contains up to 3,2mg of iron. Potatoes should be used regularly in the menu with dishes such as: steamed, stewed, boiled … Limit the use of fried potatoes because fried potatoes are “culprits” that are harmful to health because they contain a lot of saturated fat from oil. .
Dates are a rich source of iron as well as vitamin C which plays an important role in the body’s absorption of iron. Soak a few dates in a glass of milk overnight. The next morning, eat dates and drink milk on an empty stomach. Alternatively, you can also sip on some dried dates before breakfast, followed by a glass of warm milk.
Nuts are a must-have food if you are anemic. Peanuts, almonds and walnuts are among the tastiest nuts that contain a good amount of iron. Consuming a handful of nuts regularly helps to build red blood cells and prevent anemia.
Rich in iron, bananas stimulate the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. In addition, it is a good source of magnesium which aids in hemoglobin synthesis. Eat a ripe banana with a tablespoon of honey twice a day.
Pumpkin and zucchini seeds
Crab, shrimp, mussels, oysters, scallops, clams, mackerel, salmon … are classified as useful foods in the treatment of anemia because they contain quite a lot of iron. In 100g of crab, there are 4,7mg of iron; 100g of sea crab has up to 3,8mg of iron; 100g of dried shrimp has up to 4,6mg of iron… In addition, seafood also contains a lot of vitamin B12, deficiency of this vitamin also causes anemia in the body.