Top 17 best foods to help overcome anemia

Pomegranate is a must-have fruit if you have anemia. Pomegranate is rich in iron and calcium, it contains a good amount of fiber and essential minerals such as magnesium and copper. Eating some pomegranate or drinking a glass of pomegranate juice regularly will help increase the hemoglobin level and thus prevent anemia.

Potatoes are a very effective iron supplement for the body. In 100g of potatoes contains up to 3,2mg of iron. Potatoes should be used regularly in the menu with dishes such as: steamed, stewed, boiled … Limit the use of fried potatoes because fried potatoes are “culprits” that are harmful to health because they contain a lot of saturated fat from oil. .

Vitamin C in tomatoes helps the body absorb iron better, while lycopene helps prevent anemia-related diseases. Drinking 1 glass of tomato juice per day or using tomatoes to prepare food is an effective choice to supplement iron for the body.

Red meat is rich in iron, so it is easily absorbed by the body. Eating animal kidneys, heart and liver also provides plenty of iron and vitamin B12. 300g of cooked meat provides 1-2,5mg of iron. Supplementing with iron at least two or three times a week will help prevent anemia.

Dates are a rich source of iron as well as vitamin C which plays an important role in the body’s absorption of iron. Soak a few dates in a glass of milk overnight. The next morning, eat dates and drink milk on an empty stomach. Alternatively, you can also sip on some dried dates before breakfast, followed by a glass of warm milk.

Spinach is rich in vitamins A, B9, C and E, iron, fiber, calcium and beta carotene, so it is considered a “factory” that provides all the nutrients the body needs. Just half a cup of boiled spinach can increase the amount of iron the body needs by 20%. In addition, you can also eat spinach salad to prevent anemia.

The livers of animals such as chickens, pigs, cows, and sheep all contain high levels of iron. In particular, beef liver is the richest in iron. It can provide up to 6.1 mg of iron in a serving of about 100 g. Animal liver is also low in fat and calories. This is one of the important iron-rich foods that can help you avoid anemia.

It is the favorite food of many young people. But not everyone knows this is a very effective food in blood tonic. According to analysis, for every 100g of chocolate, there are 17mg of iron, which is very good for nourishing blood for the body.

Nuts are a must-have food if you are anemic. Peanuts, almonds and walnuts are among the tastiest nuts that contain a good amount of iron. Consuming a handful of nuts regularly helps to build red blood cells and prevent anemia.

Beetroot helps to cure anemia miraculously because it contains high amount of iron. Beets help to repair and rejuvenate red blood cells, helping to increase the amount of oxygen to different parts of the body.

Salmon is an extremely beneficial food for the body. It helps supplement omega-3 to help the body prevent phenomena such as blood clots, cardiovascular diseases, reduce the risk of stroke, blood pressure …. And in addition, it also has a very good iron supplement effect for the body

Eggs are rich in protein and antioxidants that should help keep the vitamins in your body if you have anemia. Eggs are rich in iron. Therefore, eating 1 boiled egg every day will definitely help cure anemia. You can eat boiled eggs, soft-boiled eggs, braised or unclean eggs to enhance hemoglobin for the body.

Rich in iron, bananas stimulate the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. In addition, it is a good source of magnesium which aids in hemoglobin synthesis. Eat a ripe banana with a tablespoon of honey twice a day.

Seeds of zucchini and pumpkin are typical representatives of iron-rich products. They can provide about 34 mg equivalent to 188% of the required iron. Many studies have shown that pumpkin seeds can help prevent the formation of kidney stones in the body. Other nuts that are also high in iron include: sesame, sunflower, and flaxseeds. They provide 23%, 11%, and 9% new iron units, respectively, per a typical serving. These are all very essential foods for people with anemia.

Tofu contains a rich amount of non-heme iron. One serving of tofu can provide 3,4 mg or 19% of the required iron. This is also a great substitute for meat to provide enough protein. Since calcium can interfere with the absorption of non-heme iron, you can use tofu without calcium boosters.

Chicken breast is the most iron-rich food of all chicken parts. In 100g of chicken breast, there is about 0,7mg of iron. In addition, other organs such as marrow, liver, and bones also have the effect of increasing the amount of hemoglobin which is good for the body.

Crab, shrimp, mussels, oysters, scallops, clams, mackerel, salmon … are classified as useful foods in the treatment of anemia because they contain quite a lot of iron. In 100g of crab, there are 4,7mg of iron; 100g of sea crab has up to 3,8mg of iron; 100g of dried shrimp has up to 4,6mg of iron… In addition, seafood also contains a lot of vitamin B12, deficiency of this vitamin also causes anemia in the body.