Top 16 Healthiest Foods You Shouldn’t Miss

Red beetroot helps you control cholesterol levels in the body. It is also a good reason to add this food to your daily meals. This superfood helps increase good cholesterol and lower bad cholesterol. In particular, cholesterol attacks your arteries. One of the best properties of beets is that it filters the blood. Rich in iron, it contributes to the regeneration of blood cells, and at the same time promotes the supply of oxygen to the body. For a natural blood purifier, you need a round of beetroot juice with its roots and leaves. Mix the beetroot, its roots and leaves with the water in a blender. It is better if you drink this mixture on an empty stomach.

Thanks to its detoxifying properties, beets protect the body from the proliferation of cancer cells. Many studies also prove it reduces the risk of developing cancer, especially colon. So, if possible, you should eat as much as possible so that your body has natural anti-cancer agents. Regularly drinking beetroot juice is a great way to detox your body and fight stress. This superfood contains large amounts of methionine which is a natural detoxifier. In addition, betanin helps to remove fatty acids from the liver. To optimize detoxification, you should drink continuously for 7 days to 1 month, but not too much will lead to a budget deficit.

Artichoke Surely not too strange for each of us. It is a perennial thorny plant native to Europe. Artichoke also works in protecting health, cooling the body and especially this plant also helps us to prevent some diseases such as: Cancer, restore liver function. According to Oriental medicine, artichoke leaves have a bitter taste, have diuretic effects and are used to treat edema and rheumatism. In addition, artichoke is also used as a diuretic, biliary tract, treatment of liver and kidney failure, acute and chronic nephritis, swelling of joints.

People also use artichoke stems and roots, thinly sliced, dried, and used as leaves. Artichoke contains minerals such as: Manganese, phosphorus, iron, vitamins: A, B1, B2, C, providing 50-75 calories. When cooked, artichokes have the effect of nourishing, increasing energy, stimulating digestion, making appetite, benefiting the liver and gallbladder, supporting the heart, diuretic, anti-toxic, increasing lactation for pregnant women (when stewed with pork feet). For children, artichoke is considered a “panacea” for liver disease because it cleanses the toxins in the liver. Because the liver is responsible for filtering out toxins, it is easy to get liver toxicity. Your skin also depends on healthy or weak liver function, good digestion or not. So artichoke tea will improve your skin a lot. If you are familiar with artichoke tea, you will find its taste quite pleasant and also quite delicious. Artichoke makes the skin smooth and becomes brighter because it has the effect of cooling the liver, clearing heat, eliminating toxins, helping the skin to be less prone to acne and dryness. However, the use of artichokes also need to pay attention to the amount, you should not use more than 10g per day, and if you drink tea, you should not drink more than 2-3 bags per day.

Turmeric – a tuber that is not too strange to not only Vietnamese people but even many people around the world feel quite familiar with this plant and tuber. Turmeric Not only is it commonly used as a spice to color dishes, but it also has great effects on human health, so it is used a lot as medicine.. Turmeric is a very precious medicinal plant that is highly appreciated by scientists and medical professionals among many other medicinal plants. Turmeric contains the main active ingredient, curcumin has been studied based on clinical experimental results proving that curcumin has many valuable biological activities such as: anti-inflammatory, anti-cancer, helping to protect the liver, kidneys and some parts of the body. Turmeric not only has the effect of helping to restore the health of women after childbirth, treating stomach pain such as stomach ulcers, duodenal onions, but it also has a great effect on diseases. Chronic diseases such as cancer, cardiovascular disease, liver, bile and even blood fat…

Yellow turmeric in Oriental medicine is used to treat stomach pain, heal ulcers or for women after poor blood circulation, skin is not rosy. Turmeric is also used by many people to apply all over the body to help skin elasticity and blood circulation. In the past, fresh turmeric and turmeric powder were considered as the panacea of ​​beauty because of their inherent medicinal properties. In addition to the use of beauty care, fresh turmeric also supports increasing resistance as well as preventing and treating diseases at the time of changing seasons. At the same time, turmeric is also a spice that both creates a beautiful smell and color for family meals. Moreover, a glass of warm water with turmeric powder mixed with honey every morning is very good for our stomach.

Apples contain a lot of vitamin C, 7 to 10 times higher than the amount of vitamin C found in oranges and tangerines. So, Apple has great effect in strengthening resistance, anti-oxidant, good for health and skin. Therefore, researchers have extracted from apple juice that we use to produce skin care products. The use is to reduce wrinkles, dryness, redness, swelling, repair sunburned skin and help skin stay healthy. On the other hand it prevents cataracts in the eyes. One of the main reasons for cataracts is oxidative degeneration. Regularly eating apples will help eliminate free radicals, reverse the risk of oxidation that leads to degeneration and thus protect the eyes from the risk of cataracts.

One of the nutritional components of the apple is phloridzin, which is very effective in protecting bones, avoiding osteoporosis, especially in post-menopausal women. It increases bone density, making bones strong. People with anemia, vitamin deficiencies and reduced hemoglobin levels should eat apples. This fruit is used to treat gout and chronic arthritis, preventing the formation of uric acid. In addition, apple is also an excellent fruit that increases the body’s resistance to radiation effects and has an energizing effect on the body. According to a study, the risk of colorectal cancer is inversely proportional to the number of apples a person eats. According to reports, consuming more than one apple per day reduces the risk of colorectal cancer by about 50%. Apple has a protective effect because it contains high amounts of flavonoids and polyphenols, which are two substances that can inhibit the growth of cancer cells. The succulent red apples will be a miracle food to help the body replenish nutrients. Eat 2 apple a day to have eternal health.

In eggplant, there are many proteins, glucose, cellulose, fat and many groups of vitamins such as: A, B1, B5, B6, B9, C, PP and many trace elements such as Fe, Ca, P, K, Mg, etc. Mn, Zn… The amount of fiber present in eggplant helps to prevent and colon cancer treatment. These fibers in the digestive process will absorb toxins and dangerous chemicals that are the cause of cancer. In addition, eating dishes from eggplant can also prevent other cancers because it contains high levels of antioxidants, which destroy free radicals that adversely affect the body.

According to recent studies, eggplant skin contains more fiber than the intestine. So when using eggplant as food, you should take the whole skin. Using this type of food regularly will have the effect of lowering bad cholesterol in the blood, protecting your heart health. In addition, in eggplant fruit has a lot of water and fiber, so it helps maintain metabolism in the body. It facilitates the heart to work more rhythmically and healthier. Eggplant is a rich source of vitamins A, B1, B2, B5, B6, B9, C, PP and trace elements Fe, so it helps prevent anemia. Not only that, the water and potassium content in this fruit has the ability to stimulate the heart to work well. Magnesium, potassium, calcium, vitamins A and C in eggplant have the effect of supporting the improvement of bone structure, helping to strengthen the body’s immune system. With eggplants, we can process them into nutritious and delicious dishes in family meals.

these of sweet potato What we see every day is a miracle drug for health. Sweet potatoes have a sweet taste but do not raise blood sugar, fatigue or weight gain. The natural sugar in sweet potatoes will slowly penetrate into the bloodstream, Helps balance the body’s energy sources. Sweet potatoes are a very good source of fiberHelps maintain blood sugar in balance. 100g of mashed sweet potato provides 86 calories, much lower than the 118 calories in 100g of tubers. Sweet potatoes are a protein rich food. The protein in sweet potato is very special due to its ability to inhibit colon and rectal cancer in humans. The higher the protein content in sweet potatoes, the greater the ability to inhibit the activity of cancer cells.

The high vitamin B6 content contained in sweet potatoes reduces homocysteine ​​in the body. Homocysteine ​​has been implicated in degenerative and cardiovascular diseases. High levels of homocysteine ​​in the blood increase the risk of atherosclerosis, myocardial infarction, and cerebrovascular accident. Sweet potatoes are a rich source of vitamin C, which helps prevent colds and flu viruses. At the same time, vitamin C is also essential for bones and teeth, good for the digestive system and the process of forming blood cells. In addition, vitamin C also contributes to wound healing, creates collagen to keep the skin young, reduces stress and protects the body from toxins that have a high risk of cancer. Sweet potatoes contain vitamins A, C, fiber and minerals to provide the body. Make sweet potatoes into dishes in your family’s meals to protect the health of yourself and those around you.

Avocados contain a number of minerals and 12 vitamins of all kinds. It is a miracle food that helps the body replenish nutrients after a stressful day of work and study. Avocados contain a lot of vitamin E, which works to reduce the risk of coronary heart disease by 35%-40%. Simple fats (Omega-9 acids) will help you reduce blood cholesterol and prevent some diseases. other cardiovascular. A study in the journal Archives of Medical Research found that patients with high cholesterol who added avocado to their daily diet for a week had a 1% reduction in bad cholesterol and triglycerides, and an 22% increase in good cholesterol. .

One cup of avocado contains 23% folate, a nutrient that reduces the risk of heart disease compared to those who don’t eat it. They also enhance the functional activities of the nervous system, thanks to the dual action, so it has a good cardioprotective effect, while the oleic acid reduces the atherosclerosis. In addition to increasing the absorption of antioxidants from other foods, avocados are also high in antioxidants. Lutein and Zeaxanthin are 2 Carotenoids in avocado that are responsible for protecting your eyes (cataracts and macular degeneration are common in the elderly. So use avocado as a familiar dish in the family. you alone.

Almonds are an extremely healthy nutritional nut. Almonds contain many important minerals such as vitamins, calcium, antioxidants, folic acid… So almonds have many good uses in disease prevention. Almonds contain simple fat, protein and potassium – these are very good support for the ability of the heart to function. In particular, the vitamin E in almonds acts as an antioxidant and helps reduce the risk of heart disease.

Almonds are also a good source of folic acid and magnesium. Regular use of almonds daily will help you increase good cholesterol (HDL), and significantly reduce bad cholesterol (LDL) and thus make us effectively control blood cholesterol levels. When you eat almonds, you are providing your body with a dose of vitamin E, a mineral to beautify skin and nails. Besides, your bones are also supplemented with a necessary amount of calcium and phosphorus.

Oats are a cereal that helps the body to replenish a high amount of nutrients. It is good for people with cardiovascular disease and diabetes, making blood circulation better. Oats do not cause sugar spikes and make you feel tired, but on the contrary provide you with a large amount of protein and fiber. That’s why oats are considered a natural superfood. Because oats are rich in fiber, it can not only promote digestion and eliminate toxins in the body, but also make the skin smooth and shiny. According to skin experts, oatmeal masks are used to remove dirt from pores on the face. Thanks to the effective anti-aging saponin nutrients and skin smoothing. Mix 1/2 cup of oatmeal with 1/2 cup of hot water, 1/4 cup of honey, stir well, let cool and apply a thin, even layer on your face. Leave the mask on for 10 minutes and then wash it off with cool water.

In addition, from oatmeal, you can make many delicious diet dishes such as: pies, pancakes, toast… You will absorb twice as much fiber as other flours. bring, but contain very few calories. Eating cakes made from oatmeal helps you work longer, the movement of the body is more supple. British scientists have shown that it is recommended to eat foods made from oatmeal 3 hours before work, especially work that requires a lot of exercise. Oatmeal will help the body burn fat quickly and provide thorough energy for muscles. On the other hand, eating breakfast with oatmeal every day will help you prevent the risk of breast cancer. Especially for premenopausal women with excess fiber from cereals, oatmeal will help reduce the risk of increasing the amount of fiber in the body and regulate hormones very well.

Mushroom considered the perfect food for everyone. It is not only delicious food but also a valuable medicine for our body. Mushrooms are low in calories, fat free, cholesterol free, and very low in sugar and salt. Mushrooms provide a valuable source of fiber as well as several vitamins and minerals. Mushrooms have almost no fat, sugar or salt. But they are a valuable source of fiber and make the perfect side dish for dieters. With a high water content (over 90%) mushrooms can be cooked in their own juices without butter or oil.

In addition, mushrooms contain two antioxidants: Selenium and Ergothioneine. Antioxidants scavenge free radicals and are thought to help the body fight chronic diseases. Researchers in the US have found that white mushrooms have 12 times more ergothioneine than wheat and 4 times more than chicken liver. Most of the mushrooms we eat on a daily basis have the effect of causing the body to produce interferon. This is an active ingredient that effectively supports the body’s immune system against the invasion of bacteria and germs in wet days. Your daily menu will be richer with the presence of delicious dishes from mushrooms. Mushrooms can be used to make both savory and vegetarian dishes. Mushrooms are also very rich such as fat mushrooms, chicken thighs, enoki mushrooms, cat’s ear mushrooms, fat mushrooms…

Garlic is rich in antioxidants. Garlic cloves will help you boost your immunity. Plus, they ease your digestive system while ensuring that your metabolic rate doesn’t drop at the snail’s pace. The daily garlic supplement helps provide a lot of allicin to the body, thereby reducing the risk of colds by 63%. Besides, eating garlic helps reduce the time of colds by 70%. For example, if you have a cold from 5 days, it will decrease to 1,5 days. As a result, your health will recover faster. Garlic is considered a natural antibiotic that is as effective in reducing high blood pressure as some other specialized drugs. According to scientists, about 600 to 1500 mg of garlic extract is effective for reducing high blood pressure in 24 weeks. In addition, polysulfides and sulfur molecules have the effect of relaxing smooth muscle, stimulating the production of endothelial cell carcasses and dilating blood vessels. Thereby controlling your blood pressure effectively.

The compound allicin in garlic slows or stops the growth of cancer cells in the body. Especially colorectal and stomach cancer. The American Institute for Cancer Research has also shown that garlic helps reduce the rate of cancerous tumors. The nutrients in garlic such as: Vitamin C, vitamin B6, manganese, zinc with antioxidants and enzymes … have a very good effect on the formation of connective tissue and bone metabolism, and at the same time improve the absorption. Calcium helps strengthen bones. For women, garlic helps slow down the process of osteoporosis by increasing the amount of the hormone estrogen. Eating a lot of garlic helps middle-aged women keep their bones and joints healthy.

seafood Known to be a natural source of vitamins and minerals. Vitamin B-complex, vitamin D and vitamin B are abundant in seafood. B complex vitamins (vitamin B1, B3, biotin, B12…) perform many different functions and affect energy production, metabolism, concentration, and even beauty. Seafood is both a delicious food and helps our body to replenish a large amount of nutrients beneficial to health. In particular, most seafood often contains a large amount of vitamin D, which helps the body to improve height and prevent bone and joint diseases significantly.

On the other hand, fish oil or fresh fish is rich in omega 3, fatty acids and protein. Natural protein helps to slow down the aging process in women. It also promotes collagen production in the body. Thus, omega 3 fatty acids in seafood help you maintain a youthful skin. Regular addition of different types of seafood to your diet will help you maintain a healthy and glowing skin. The amount of omega 3 fatty acids found in seafood helps to prevent the risk of cardiovascular disease. It reduces the content of triglycerides in the blood, reduces the level of bad cholesterol in the body. Seafood is rich in iron and zinc, which are very good nutrients to improve the bad problems of anemia. Regular consumption of seafood will help increase the hemoglobin level of the body. Besides, in seafood rich in zinc also helps your hair more healthy and beautiful. Therefore, to ensure heart health, eat seafood at least twice a week.

Egg is a kind of food that is not too strange to us anymore. Eating eggs will help our body provide a significant amount of protein and nutrients and it will help our body become healthier than ever.. This is a nutritious dish and is used regularly by everyone, every family. Chicken eggs are rich in vitamins A, D, E, B1, B6, B12; calcium, magnesium, iron, zinc… and many kinds of amino acids needed for the immune system. Egg yolk is very good for the brain and nervous system. Egg whites have anti-aging effects, increase strength and endurance for muscles. The lecithin in eggs works in the digestive process, supports liver function, and limits the risk of arterial blockage due to increased cholesterol. At the same time, Lutein and zeaxanthin found in eggs are antioxidants with great benefits for eye health.

Studies show that consuming adequate amounts of this nutrient can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Eggs are a great source of high-quality protein along with essential amino acids. Proteins are the building blocks of all types of tissues and molecules that serve both structural and functional purposes. Eggs also contain all the essential amino acids in the right proportions. So your body will be well equipped to make full use of the protein in them. Adequate protein for the body will help lose weight, increase muscle mass, lower blood pressure and optimize bone health.

According to all scientific studies at home and abroad, the results show that Green tea is a type of leaf that has extremely good effects on the human body in improving health and preventing disease.. The chemical components in green tea leaves include essential oils, polyphenolic derivatives such as: Flavonoids, catechols, tannins, alkaloids such as caffeine, theophyllin, theobromine, xanthin, and vitamins C, B1, B2, B3… In terms of Physiologically, green tea is a kind of leaf with a bitter taste, average and cool, so it has a great effect in clearing heat, detoxification, diuretic and always Helps calm the nervous system. Besides, it also helps fight stress, limit pimples and maintain healthy and rosy skin. In particular, the two compounds caffeine and theophyllin present in green tea act as a brain stimulant as well as our respiratory process is always in a stable state. From there, it helps improve the performance of the mind and muscles, increases respiration, strengthens and regulates the heartbeat. The catechins in green tea have been shown by many studies to reduce the risk of cancer, reduce tumor size, reduce blood sugar, lower cholesterol, kill bacteria, kill flu viruses, and fight bad breath. In addition, studies around the world also show the anti-radiation effect of green tea. The flavonols and polyphenols give tea the properties of vitamin P.

On the other hand, one of the polyphenolic-flavonoid derivatives contained in green tea also has the negative effect of stabilizing blood pressure in people with a history of high blood pressure. It also helps to increase the strength and strength of the vascular wall. While the polysaccharide component reduces blood sugar, the high fluoride content in tea also has anti-cavity effects. Along with that, green tea also helps us increase resistance, improve the immune system thanks to the amount of vitamin C. It promotes the exchange of oily carbohydrates, B vitamins, and prevents the aging process and oxygen. metabolism of the body thanks to the rich content of vitamin E in green tea. Thus, green tea is a familiar drink for most of us. Green tea contains antioxidants, helping to keep the mind alert and full of energy after a working day.

Legumes are very good for your health. In addition, it also brings economic benefits to farmers and has a positive impact on the environment. Legumes such as red beans, chickpeas, lentils and peas have been known and consumed for centuries. They are a healthy source of protein, rich in fiber, low in fat, very good for health. Legumes will continue to play a fundamental role in our sustainable future as humans. Beans are healthy because they are high in protein, dietary fiber, antioxidants and micronutrients. Meanwhile, the glycemic index of beans is lower than other grains, low allergen, gluten-free, non-GMO. Some dried beans such as green peas, yellow peas, chick peas, red or green lentils, and pinto beans are good sources of nutrients. Rich in nutrients. According to Dr. Dee, representative of the American Dry Bean Association, beans are rich in B vitamins, iron, potassium and a lot of fiber. Most beans are very low in fat and calories. Sprouted beans have more protein than whole beans.

The International Organization (FAO) has chosen 2016 as the International Year of Legumes. Legumes often contain a lot of starch, but they are classified as high in protein. Because the amount of protein it provides is equivalent to the amount of meat and fish we eat every day. In addition, beans also contain fiber, vitamins C, B6 and potassium. Therefore, you should eat a certain amount of beans every day to supplement nutrients for the body. Legumes play an important role in reducing cholesterol and triglyceride levels in the blood, better than oat bran. Eating beans brings good support from nature instead of using many expensive drugs on the market to lower blood cholesterol. Dr. James Anderson said, he often advises patients to eat a cup of cooked pinto beans a day to lower cholesterol. Recently, scientists have found a beneficial effect of peas that is the ability to fight cancer. Beans contain an acid called phytic acid, which is a very powerful antioxidant. Phytic acid is particularly effective in preventing hydroxyl radicals (OH) from oxidizing fat-containing cells. Thanks to the ability to prevent the harmful effects of free radicals, the phytic acid of beans can stop the cancerous process of cells.

Pomegranate is a rich source of vitamins A, C, E and many other minerals. This fruit has been used medicinally in the Middle East for thousands of years to protect the body from diabetes, cancer and heart disease. Pomegranate is a fruit used by many Vietnamese people. It provides a very good amount of substances for our health. Especially people with heart disease. Pomegranate maintains heart health by supporting elasticity of arteries and reducing inflammation of blood vessels. It also reduces atherosclerosis, the leading cause of cardiovascular disease. In addition, pomegranate juice helps reduce the risk of clogged arteries. It maintains blood sugar stability very well.

Although it contains fructose, studies show that diabetics who drank pomegranate juice for 2 weeks did not experience any increase in blood sugar. Pomegranate juice reduces damage and inflammation of blood vessels, reducing high blood pressure. It also acts as a natural aspirin, improving blood flow in the body. Protects the body from the risk of cancer. The antioxidants in the fruit have the effect of scavenging free radicals. Hence it inhibits cancer cell growth. Pomegranate juice induces apoptosis, a state in which cancer cells self-destruct. Therefore, pomegranate is considered very beneficial in preventing prostate cancer, as well as blocking the hormone aromates – one of the main causes of breast cancer.