Go to sleep when angry
When a person goes to sleep still awake, anger will keep them awake and sleepless. At times like these it is very difficult to regain composure. Calmness is essential for a good night’s sleep. For whatever reason, you should not go to bed angry, try to calm yourself down, then go to sleep. Or limit anger, things that should not be kept in your heart, make yourself angry, let it go because angry emotions cause a lot of consequences for yourself, as well as your health.
Not getting enough sleep
Not getting enough sleep not only causes bad effects on your health, but it is also the “culprit” that makes being overweight worse. Not getting enough sleep can also lead to impaired brain activity. Sufficient sleep is a time to restore strength, leading to memory loss, difficulty concentrating, reduced working capacity and the inevitable consequence is reduced positivity in life. You often have a state of confusion, anxiety, irritability, sluggishness, fatigue… At the same time, there are many mental health problems such as depression, autism… It will greatly affect the healing process. goodness of the nervous system.
According to many scientists, less sleep will lead to inflammation of the blood vessels because of increased stress hormones, blood sugar, blood pressure and obesity, the risk of diabetes.
Wear a bra while sleeping
When sleeping is when the body is completely relaxed, there should not be any discomfort that affects the rest process. Women who go to bed still wear bras not only making their bodies uncomfortable but also having a bad effect on their breasts. Wearing a bra when going to bed will increase dark pigmentation. Because wearing a tight bra for a long time will cause a darkening effect on the skin, especially the skin exposed to the strap and hanger. Furthermore, bras impede blood circulation. A sports bra with strong compression can inhibit continuous blood circulation, causing pain in the nipple area. Bras, especially bras and bras, can tighten on the chest, making it difficult for the chest muscles to develop or atrophy, affecting the nerves in the entire arm area. Thus, wearing a bra when going to bed both affects your sleep and affects your health.
Play with the phone before sleeping
The age of technology is increasingly developing, from children to adults, to the elderly, anyone can use a phone. Mobile phones help you to communicate with people, entertain or serve your study and work. But, cell phones are also very dangerous if you abuse it too much or at the wrong time. When we use the mobile phone in a dark or dimly lit room (for a long time), the electric ray will shine directly into the eyes. It will dry out the conjunctiva in the long run, and can eventually lead to eye cancer and blindness. The blue light of your phone causes your brain to stop producing melatonin, a hormone that helps your body feel sleepy. As a result, it can disrupt your sleep cycle, make it harder to fall asleep, and can cause serious health problems like depression and obesity.
Pillow too high or too low
A pillow that is too high or too low will affect your sleeping position, which means you have to toss and turn to feel most comfortable. This disrupts sleep and makes it difficult to fall asleep. Worse, an ill-fitting pillow puts strain on your shoulder, back, and neck muscles, which in turn affects posture, breathing, and even mood. Pillows can make it difficult for you to breathe and snore a lot while sleeping, interfering with sleep. Sleeping on a high or low pillow for short periods of time can only be a little painful and uncomfortable. But after many years like Mr. Ma, in order to get rid of the disease, he had to carry out surgery to expand the neck bone, operate on the cervical vertebrae, and then implant a small piece of metal that supports the cervical spine to relieve symptoms. tamponade.
Turn on the TV while sleeping
Melatonin is secreted by the pineal gland near the eye, the researchers say. When the eyes perceive darkness, the pineal gland will assume that night has come, begin to secrete the hormone melatonin, the amount of secretion reaches the highest state at the time before sleep.
However, in addition to helping with sleep, melatonin also regulates estrogen and progesterone receptors, both of which affect fertility. If you are exposed to too much light at night from TV and night lights, melatonin secretion will decrease drastically, thereby affecting a woman’s fertility.
Leave your hair wet when you sleep
If you wash your hair late without drying your hair immediately, the large amount of water on the scalp surface along with the low temperature that drops at night will make the body incubate, causing headaches the next morning. In the worst case, you can even have facial paralysis, stroke if you don’t fix the habit of washing your hair late.
Open windows while sleeping:
Many people think that leaving a window when sleeping will create a cool space. However, this habit will make you sometimes bend over because it’s so cold that you often don’t notice in your sleep. This will be very harmful to the spine. In addition, closing windows will help you avoid airborne pollutants.
Leave the light on when sleeping
In fact, the artificial light from the lamp is a kind of pressure, if we often sleep while turning on such a light, it will make us emotional and psychologically unstable. Sleep time is shortened, which will lead to insufficient deep sleep. Moreover, leaving the lights on when sleeping also causes the most dangers such as: you will be more likely to be nearsighted, easily obese and difficult to grow taller. So we should turn off the lights when going to bed or go to bed with a night light with moderate light.
Drink alcohol before going to bed
Many people think that drinking before bed can help with sleep. In fact, alcohol-induced sleep doesn’t last long. It will make your sleep almost maintain in the light sleep phase, not deep sleep. When you wake up, you will feel tired and sleepy all the time. For people with respiratory problems and snoring, drinking alcohol before bed can also cause suffocation, even death.
Stay up late
Nowadays, staying up late is a habit of many people. Many studies have shown that sleeping after 23pm will change the body, change the circadian rhythm, leading to the risk of damage to some organs in the body. Evening – the time for the immune system to excrete harmful substances and recover. Many people often have the habit of staying up late to watch movies or work, then go to bed late, which means getting up late. But they do not know that, 1 minute of correct sleep is equivalent to tens of minutes of improper sleep. The next day, no matter how long you make up for it, it won’t be as good as last night’s sleep if you slept on time. Thus, the problem that you stay up late will greatly affect your sleep.
When sleeping, use your hands as pillows, in addition to affecting blood circulation, causing hand numbness, muscle pain, and pressure on the abdominal muscles. If prolonged, it will cause intestinal inflammation because the intestines are too strong. Thus, sleeping with our hands on our heads affects our sleep and health.
Lying face down on the pillow when sleeping
The position you lie in when you sleep can also have a partial impact on your body and the quality of your sleep. In particular, if you sleep with your face on the pillow all night, it will affect the elasticity of the cheek skin and cause ugly wrinkles. Besides, when you put your face on the pillow, the pores will be blocked and create an opportunity for bacteria to penetrate, causing oily face and causing acne to appear.
Cover your face with a blanket
Some people have the habit of going to bed to cover their heads with blankets to warm their bodies when it gets cold like this. However, it seems that this habit is just something very normal, but it turns out that it has a direct effect on the body, especially your brain. Covering the face with a blanket has many harmful effects such as: increasing the risk of suffocation, breathing in a polluted environment, causing symptoms of sleep apnea, interfering with deep sleep and causing brain damage.
Eat full before going to bed
When you eat at the wrong time, such as midnight, the time that should be used to sleep, the organs with metabolic functions such as the liver will become “bewildered”. They are not prepared to work with the additional nutrient at the time, so they metabolize it less efficiently. This will affect your insulin and blood sugar levels, causing your body to store more fat, making it difficult for you to sleep. Actual research from late-night eaters such as night workers, people with Night Eater Syndrome (usually eating up to 25% of their daily food intake after dinner) shows that they have larger waists on average and a larger number of people. BMI was higher than those who ate on a normal schedule. Even though healthy women ate at night, their carbohydrate metabolism slowed, glucose tolerance was lower, and fewer calories burned during sleep than early eaters. When you sleep is when the body needs to rest, but has to work because you have just eaten, so it is very harmful to you.