Top 15 Snacks that you need to avoid when losing weight

Plate mixed beo cake including banh beo, castor cake, little bare cake, filter cake. On the surface of the cake is a thick paste made of minced meat, pureed shrimp is coated with a layer of onion fat with sausage and sour food.

Just imagining makes you extremely attractive. One disc Mixed pancakes contains up to 608 kcal and 21,6 grams of fat. It is calculated to be equivalent to the absorbed energy of about 3 cups of white rice. They will slow down your weight loss in a positive way.

Pia cake loved by many people, with a greasy taste. Especially the sweet smell of durian. But few people notice, in a small Pia cake filled with durian, there are 1 kcal, 709 grams of fat. That’s equivalent to consuming about 29,8 cups of plain white rice. You will still be surprised when you see the energy calculated for the car Pia cake Filled with green beans, durian, and salted eggs as below.

Energy in 100g of cake:

• Green beans: 328 kcal
• Durian: 144 kcal
• White granulated sugar: 397 kcal
• Fatty pork: 394 kcal
• Wheat flour: 340 kcal
• Duck egg yolk: 368 kcal

If you are in the process of losing weight, put them on the red list right away.

This is a very popular snack, there is no denying the nutritional value and vitamins of all kinds dried fruit But this is also the cause of weight gain that few people notice. The amount of sugar in dried fruit can cause weight gain, create cravings and uncontrolled eating.

All types dry fruit, including raisins, cashews, and almonds, are all high in saturated fat and calories. These fruits are very easy to increase body weight. Advice for those who are trying to lose weight is not to eat any dried fruit.

Moon cake Green bean paste is a traditional cake of the Vietnamese people. With a delicious, sweet taste, it is the most popular type of cake. For girls who are fans of green beans, it is impossible to deny its attractiveness. But eat them sparingly. One piece of chickpea scones contains up to 405 kcal, 11,2 grams of fat. Equivalent to 2 cups of white rice.

Not only green bean pies No, in mooncakes, the energy content is not low.1 mixed sticky rice cake is about 170g, it provides 566 Kcal, 16,3g protein, 6,6g lipid, 110,2g glucide. 1 green bean cake 1 egg 176g provides 648 Kcal, 19,5g protid, 27,5g lipid, 80,6g glucide. The amount of powdered sugar of 1 plastic cake or 1 cake is equal to 2-3 bowls of rice (1 bowl of rice 258 g). And it is advised: if you eat 1 moon cake, we can eat less than 1 bowl of rice each meal. That’s why you will gain weight if you eat a lot of them especially during the Mid-Autumn Festival.

Pre-cut fruit slices with vibrant colors look quite attractive when eaten with cocktails. However, all kinds canned fruit All are soaked in chemical sugar and contain preservatives, so even though they are delicious, you should limit your sugar intake while on a weight loss diet.

There’s a fact that many people don’t know fruit juice Pure only contains some water-soluble substances such as simple sugars, vitamin C… Fiber, vitamins A, E, carotene… which are insoluble in water, so they do not exist in juice. In particular, the types canned juicep is added sugar and flavor even more not good for health.

Therefore, you should choose to eat fresh fruits so that your body can best absorb valuable nutrients.

Fast Food is always the “enemy” of any weight loss diet. Most fast food is either deep fried (fried chicken, fries, bacon) or has a lot of cheese like pizza.

One serving fast food can go up to 1.000 kcal and imagine, it takes nearly 2 hours of jogging/biking to burn off this excess energy.

Roadside eateries are always fragrant with the smell of cakes, how can they not attract their teen. Going to school, going out, is going to the roadside shop to make some spring rolls, eat cake and then ready to “eat” more sausages. It’s not that much, but the amount of fat you put into your body is extremely high.

After reading the following information, please consider carefully before you choose banana cakeokay i. Just a piece of banana cake, you have loaded into the body 560 kcal and 13,9 grams of fat. Just like you eat about 2,5 cups of plain white rice. Oh, your waistline is in danger of increasing again… cm.

Pizza Surely the dish is not too strange to everyone. But in just one small piece of pizza, there are also 285 calories (this is equivalent to 30 minutes of jogging to burn), so if you eat 3-4 more pieces, how many calories will increase?

You have calculated and you will definitely not want to load this food into your body again.

the kinds Drinks containing stimulants such as beer, wine or carbonated drinks is one of the main reasons why you are prone to gaining weight. Besides, the use of many of these drinks also makes you likely to encounter health problems such as cardiovascular disease, blood pressure … dangerous.

Various fruit juicesy also has the potential to cause your weight to increase uncontrollably. Because it contains a significant amount of fructose, if you take too much, some of the sugar cannot be converted into glucose, storing body fat, causing weight gain.

In particular, with the types canned processed juices, because a lot of added sugar increases your risk of weight gain. At the same time, these canned fruit juices can also have potential health hazards because they often use a lot of industrial additives to create colors and flavors.

Cheese cake is one of the snacks loved by many young people with delicious taste, but did you know in one bite cheese cake Just a tiny 100 grams contains 160 calories, which is equivalent to 16 minutes of jogging.

Suppose if you eat up to 2 cakes, this number will increase to 320 calories, this is really not a small number, is it?

Dish chem Cool is a favorite dish of both children and adults. However, with the main ingredients being fat cream, milk and sugar, you should think again if you want to have a slim and weighty bust.

In addition to the basic ingredients to create chem, and other ingredients include chocolate chips, candies, fruit and other flavorings. The creams on the market today are commercially produced (to meet the needs of the masses, easily found in the refrigerators of convenience stores) without additives and thickeners. To give ice cream its texture, consistency, and shelf life, manufacturers add additives that you probably didn’t know are extremely high in calories plus ingredients high in sugar and unhealthy fats.

For example, a cup of traditional vanilla ice cream has an average of 1000 calories, 64g of fat and 16g of protein – the same amount of protein in a 70g piece of grilled chicken or fish.

The amount of sugar will be full and increase if you add ingredients such as candy, sweet cinnamon stick, chocolate or oreo or other ingredients into the ice cream cup, which also causes the calories and fat to increase accordingly. . Meanwhile, some other ice cream contains natural sugars such as milk and fruit, but for the most part, refined sugar is added with these extra ingredients. This leads to eating chem Unwelcome in weight loss journey, becoming unhealthy and bad influence to your weight.

The time frames between main meals often make your stomach “speak” and you will instinctively look for some snacks to satisfy hunger. Types chips, snacks available in sachets that are both cheap and delicious are probably always in your sights.

But did you know that these foods often contain a lot of saturated fat (saturated fat) that increases the risk of obesity, leading to cardiovascular disease, high cholesterol.

Rolls It is a familiar and simple rustic dish of Ha Thanh people. Thin slices of rice paper, rolled with wood ear, minced meat, sprinkled on some fragrant dried onions always attract any diners. Banh cuon is a good choice for breakfast.

But if you are losing weight, you should not eat a lot of them. One disc rolls contains 590 kcal, has 25,6 grams of fat. That means you have eaten about 3 bowls of rice in the morning.

Fresh milk is a familiar drink for everyone to supplement calcium and some essential nutrients for the body. The most important thing in a weight loss diet is still to limit the amount of kcal and bad fat in the body, so full cream fresh milk Not a wise choice for someone who wants to lose weight.

You should choose reduced-fat milk or switch to soy milk, low-fat and low-fat almond milk.

Milk tea is a drink that is almost everywhere, everyone in the family loves milk tea. But in fact, milk tea is one of the snacks that contain the most calories.

Statistically, only one glass milktea Normally, the size is just normal, it takes up 450 calories, this is equivalent to 45 minutes of jogging / day (if you drink a larger glass, the calories will also multiply accordingly). A cup of milk tea is small but contains a large amount of calories, for those of you who are looking to lose weight, toplist recommends saying no to milk tea.