Top 15 juices that are good for the body

A glass pressed carrot provide 64 kcal, help increase eye fitness and reduce cataracts. Carrots contain carotenoids that reduce the risk of cancers such as lung and stomach. Helps remove harmful substances from the body.

If you want to lose weight effectively, choose this juice because it removes harmful substances, so it also removes excess body fat to help you get the desired shape without having to use drugs. to drink.

Watermelon (also known as cantaloupe, western past, soldered past) Scientific name: Citrullus lanatus is a plant in the family Cucurbitaceae, with a hard shell, containing a lot of water, native to southern Africa.

Watermelon It is a fruit that is loved by many people because of its sweetness and wateriness, and also helps to provide the body with many valuable vitamins and trace elements.

Watermelon Very rich in nutrients, including vitamins and minerals. Especially in the watermelon 90% water. It is the abundance and diversity of nutritional ingredients that should watermelon offers many great health benefits.

The best anti-aging for skin, helping to widen blood vessels and increase blood flow in the skin, grape juice It is also one of the foods that are good for the heart.

Some studies show that in nho have very good anti-cancer properties just like tomatoes.

Squash juice is a cool fruit, contains little sugar and almost no fat is found, but in squash Contains very little sodium, so when taken Squash juice will have the effect of preventing and supporting the treatment of arteriosclerosis, coronary artery disease, edema, nephritis.

With a low-sugar nature, squash juice also effectively reduces blood sugar levels, preventing the formation and arising of diabetes.

In addition to drinking pineapple juice, tomato juice … to lose weight, now squash juice is also listed in the list of fruit juices that have good effects on health and effective weight loss thanks to the amount of minerals. High in nutrients, nutrients and fiber content, it also helps us to troubleshoot some intestinal problems, especially constipation.

However, care should be taken when processing Squash juice Absolutely do not use raw squash to squeeze the juice, but boil the squash before squeezing the water to remove the soapy nature of the raw squash.

Pineapple Considered a food containing a lot of vitamin C, use pineapple juice to improve the digestive system better and heal wounds quickly.

In pineapple Contains bromelain to reduce swelling of wounds, in addition, bromelain can also reduce symptoms of asthma or bronchitis, angina.

Contains a large amount of vitamins A and C which are good for the immune system, prevent heat stroke and improve the digestive system very well. Mango help reduce the acid content to help the digestive system work better. Those who have digestive system problems should eat mango to help the digestive system work as good as before, mango is considered a good medicine for the above disease.

Vitamin A in mango helps your eyes become more beautiful, reduces eye problems such as: night blindness or dry eyes, itching, … Remember to eat mango nine then the use of mango New best because mango can clean the skin without clogging pores, one of the causes of acne.

Inactivate cancer-causing cells, good for the cardiovascular system and anti-aging skin. There are many studies that suggest using tomato juice regularly reduce the risk of cardiovascular diseases.

Although the taste is not as appealing as other juices, if you choose this food regularly, it will improve your health a lot in the future.

Dragon fruit Dragon fruit is a fruit that contains a lot of vitamin C, an abundant fiber content that according to oriental medicine, dragon fruit has a sweet and sour taste, has cool properties, so it helps to purify the body and detoxify effectively, bringing a laxative effect. waste.

Pear Dill fruit contains a lot of water, so it helps diuretic and helps to quench thirst, the sugar in pears is not much, so it will bring benefits to improve and prevent the accumulation of sugar in the blood, reducing the risk of disease. diabetes.

When combining these two fruits into a juice, the first benefit is to help quench thirst, purify the body, thereby eliminating toxins from the body, giving us a healthy life. abundant and especially very good support for the digestive system of pregnant women. Let’s drink dragon fruit juice with pear every day to see the results afterwards.

Pumpkin contains a lot of sucrose, pectic sugar, potassium and magnesium salts, iron, copper and cobalt, and vitamins С, В1, B2, В6, Е, and abundant beta carotene content. Pumpkin is suitable for making a very nutritious drink that is effective for a number of diseases of the heart and liver.

To drink pumpkin juice Every day will help reduce blood sugar levels to prevent the accumulation of sugar in the blood which is the cause of type 2 diabetes. Pumpkin juice is also a rich source of nutrition for pregnant women as well as the fetus. .

And especially, it helps to improve sleep extremely effectively, for people with severe insomnia if taken pumpkin juice Continuously, the situation will also improve significantly.

Cabbage juice It is considered a healthy juice for pregnant women because cabbage contains cool properties that are good for the digestive system.

Cabbage juice It is recommended by experts for pregnant women because this is a rich source of vitamin A and minerals not only providing pregnant women with a good condition during pregnancy but also helping the fetus to absorb nutrients and minerals. Good natural substance to grow.

This is also a juice that helps strengthen the immune system for pregnant women to help prevent changes in the body during pregnancy. Cabbage juice is also an ideal source of fiber to help pregnant women dispel the anxiety of constipation during pregnancy.

This is also a source of nutrients so that pregnant women can restore beauty, regain shape and youthful skin after giving birth effectively.

This is also one of the most effective weight loss juices for women. Apple juice has a large amount of vitamins such as A, C, B1, B1, K… are antioxidants, very beneficial for the immune system and the body.

This juice also helps treat anemia, chronic arthritis and helps lower cholesterol in the blood. In Apple juice It also contains the element boron that helps keep bones healthy.

With attractive sweet and sour taste, passionate aroma and many health benefits, passion fruit It is chosen by many people as a beverage, clearing heat and strengthening physical strength in the summer. Let’s see the effects of passion fruit for your health!

The results of scientific studies show that, passion fruit It is rich in nutrients including vitamins A, B, C, E, iron, potassium, magnesium, phosphorus, calcium, zinc, manganese, copper, niacin and small amounts of other micronutrients that are very beneficial to health.

Passion fruit contains many amino acids such as: proline, valine, tyrosin, trenin, glycin, leucin, arginine.. good for people with asthenia. This fruit is also a rich source of vitamin C and vitamin A. Vitamin C is essential for fetal growth and development in the early stages of pregnancy. It is also a powerful antioxidant and maintains a healthy immune system. And vitamin A helps improve vision and fight infections, helpful in curing anemia, benefits heart health, helps with relaxation, as well as reducing symptoms of insomnia.

A glass of orange juice Each day will provide 75 kcal and vitamin C to strengthen the body’s immune system to withstand harsh weather or overwork leading to body weakness, Orange juice Helps improve blood quality.

Vitamin C in oranges helps women to have naturally glowing skin without having to use cosmetics.

In addition to the quickly known use of losing weight and dissolving belly fat, grapefruit juice It is also the juice with the highest cancer prevention ability among fruits because of its ability to destroy harmful free radicals that cause cancer in the body.

Lycopene contained in grapefruit juice It also helps reduce the risk of stroke and heart disease. However, like orange juice, because it contains a high vitamin C component, it is necessary to use this juice reasonably, avoiding abuse.

Not just a great beverage guava juice It is considered a “panacea” to help beautify the skin because the astringent in guava will help balance the structure of the skin, create callogen to help wounds heal quickly and fight inflammation well.

Guava It is also a fruit that contains a lot of vitamins A, C, B and potassium, when absorbed into the body, it will work as a great antioxidant to limit skin pigmentation caused by sun exposure. It also visibly improves wrinkles. Let’s drink guava juice in moderation every day to promote the effects of guava juice ok