Provide water for the body
We all know that 70% of the human body is water. Therefore, if dehydration occurs, it will be extremely dangerous. Besides replenishing by drinking filtered water every day, we also have many other ways, in which eating fruits is an effective way to replenish water.
Cucumber Contains up to 95% water to help the skin avoid dehydration, retain moisture and help the body detox. You can apply or apply cucumber to the skin because cucumber contains a lot of vitamin C that provides enough for 10% of your daily needs.
The eyes attract the most attention when we look at someone. Therefore, keeping our eyes healthy and beautiful should be part of our daily health care regimen.
Cucumber is one of the effective beauty ingredients in eye care. A lot of people put cucumber slices in their eyes. It’s a great way to take care of the skin around the eye area, as it instantly refreshes and relieves tired eyes. Cucumber can help soothe the skin under the eyes and reduce swelling
In addition to applying thin slices cucumber On the eyes to help reduce puffiness, the nutrients in cucumbers also make your eyes feel lighter and clearer.
Lower blood cholesterol
Cucumber As you know, it is grown in many parts of the world because it can be used for many different purposes. Cucumbers come in many different sizes, shapes, and colors, but either way, cucumbers are packed with water, fiber, vitamins, and many other health-promoting substances.
In cucumber Contains many sterols that help lower blood cholesterol, limit the oxidation of arteries and reduce the possibility of blockages. Therefore, you should add cucumbers every day.
Kill death celk
In cucumbers are rich in vitamin C and potassium, should have the effect of increasing the elasticity of the skin. At the same time with an abundant amount of water, cucumber provides excellent moisture to the skin. When using cucumber with honey and fresh milk, it will help remove dead skin cells to make skin whiter.
Honey helps balance moisture to ensure smooth skin and prevent inflammation. On the other hand, milk with lactic acid ingredients helps to clean pores, remove dead cells for brighter skin. Therefore, cucumber, honey, fresh milk will effectively exfoliate.
Good for Diabetics
Diabetics need to pay special attention to their daily diet. Cucumber It is a food of choice for many people with diabetes not only because of its nutritional value, but also because some studies show that cucumbers can help lower blood sugar.
Many people with diabetes find it difficult to choose a daily diet. Cucumber is a reasonable choice in the patient’s diet thanks to its very low carbohydrate content, so it is possible to eat cucumbers daily without worrying about increasing blood sugar. Diabetics should eat more cucumber because it contains a hormone necessary for the cells of the pancreas to produce insulin.
Detoxify the body It sounds boring at first, but it’s not annoying at all. To effectively detox your body, you need to eat a variety of vegetables, especially adding cucumber juice to your daily diet. Fresh cucumber juice or juice both have the effect of eliminating excess waste from the body and stimulating the purification organs, helping to eliminate toxins faster.
Cucumber Rich in nutrients and antioxidants to keep the body hydrated and healthy, eliminate free radicals in the blood, reduce cravings in a detox diet.
Good for the kidneys
Cucumber It is considered a natural remedy to cleanse the kidneys and even dissolve small kidney stones. It contains many vitamins and minerals that help maintain healthy kidneys and bladder. Besides, cucumber helps to remove excess uric acid in the body and prevent the formation of kidney stones.
You can process cucumber By using salad or juice to increase the elimination of waste in the body, which can be the source of kidney stones. Using cucumber to limit the risk of kidney stones is so simple that you can easily do it every day.
The vitamins A, B and C in cucumber provide energy and create resistance to the body against disease. Juicing carrot with cucumber and spinach is a nutritious drink. Because cucumber juice is rich in vitamin C, it has the effect of boosting your immunity.
Besides, cucumber juicet also contains antioxidants in nature, these substances have the effect of protecting the body, slowing down the aging process.
Good effects for joints
Cucumber Can provide the body with more silicium, has a good effect on joints, strengthens connective tissue. In addition, it also helps you reduce the risk of gout and arthritis.
In cucumber High in vitamin K helps reduce the risk of fractures in both men and women in old age. Vitamin K is also important for blood clotting so getting enough vitamin K is extremely important, otherwise your blood clotting could be disrupted.
Helps fight constipation
In cucumber Having a lot of water and fiber has the effect of increasing intestinal motility, effectively combating constipation. Chewing cucumber daily helps your teeth exercise and good for the digestive system. You will see a noticeable effect of cucumber on digestion after you eat it regularly for 2 to 3 days.
To combat constipation, besides eating raw cucumber every day, you can also drink cucumber juice, eating cucumber salad has the same effect. It’s simple to treat constipation eggs, isn’t it?
Cucumber As one of the foods with a very low calorie index, those who want to lose weight should immediately add cucumbers to their daily diet. It is estimated that one cup of cucumber can provide about 13 calories. However, cucumbers are high in fiber and antioxidants, which help improve gastrointestinal markers and help with weight loss.
You just Drink a glass of cucumber smoothie every day when you’re hungry, you won’t feel hungry. If you are trying to lose weight but are not seeing any positive signs, try drinking cucumber juice daily, you will see the difference.
Helps regulate blood pressure
In Cucumber contains magnesium, potassium and fiber Helps regulate blood pressure levels. If you don’t control your blood pressure, you can develop heart disease, kidney disease, vision loss, and stroke. Cucumber contains potassium so it helps regulate blood pressure naturally.
Besides, cucumber It does not contain sodium, so it can be used to lower blood pressure. If you eat foods high in sodium, you may develop high blood pressure. Cucumber is a great choice to lower and regulate blood pressure.
Good for skin
In Cucumber has a lot of vitamin E It has the ability to neutralize the natural pH of the skin and help heal scars quickly. In addition, in cucumbers, there are antioxidants that promote cell regeneration, reducing the damage caused by free radicals. If you drink cucumber juice, you can make your skin clean, healthy, and smooth.
Domestic cucumber Contains silica, which soothes skin and muscles, is great at keeping skin glowing and keeping muscle tissue healthy. To beautify skin from cucumber, you can eat raw cucumber, eat salad, drink cucumber juice and apply cucumber mask.
Cucumber Rich in antioxidants that help prevent oxidation that creates free radicals that can lead to several types of chronic diseases. Not only that, this fruit also contains high levels of lariciresinol, pinoresinol and secoisolariciresinol, which are three micronutrients evaluated by scientists to have the ability to prevent breast cancer, ovarian cancer, uterine cancer and adenocarcinoma. prostate.
Besides, cucumbers contain potassium, magnesium and vitamin K, according to FoodData Central. These three nutrients are important in protecting heart health.
Helps freshen breath
Bad breath is caused by bacteria in the oral cavity. Cucumber has the ability to increase saliva production in the oral cavity, helping to wash away odor-causing bacteria. You can chew pieces of cucumber for about 15-20 minutes to clean the gums and reduce the presence of pathogens.
A dish that is both cooling and delicious to help prevent and cure bad breath. What are you waiting for that you do not have prepared in your kitchen?