Top 15 foods that you should eat for great health

Active folate found in butter It helps to prevent stroke and the risk of heart disease. The percentage of folate in avocado is 23%, which is very good for promoting overall health.

In butter It is rich in healthy fats that help reduce cholesterol by about 22%. An avocado contains about 50% of the body’s fiber needs and 40% of the body’s daily Folate needs, which may reduce the risk of heart disease.

Garlic very rich in nutrients. According to research, in 100g of garlic contains 6,36g protein, 33g carbohydrates, 150g calories and nutrients such as vitamins of group B (B1, B2, B3, B6), iron, calcium, potassium, manganese, magnesium, phosphorus .. .

The main active ingredients in garlic are organic sulfur compounds and glycosides. In addition, garlic is also high in germanium and selenium. In particular, the germanium content in garlic is higher than that of medicinal herbs such as ginseng, green tea, red tea…

The basic effect of garlic mainly comes from allicin. In fresh garlic there is no free allicin, only its precursor is alliin. When garlic is minced, the enzyme in garlic is activated, which stimulates alliin to form allicin.

Due to understanding the role and importance of vitamins and minerals, vegetables and fruits are now indispensable foods in the diet of every family, especially vegetables. Yes dark green.

the kinds rough This vegetable has a much higher nutritional value than some lighter colored vegetables. The percentage of essential vitamins and minerals is remarkably high in dark green vegetables. These include spinach, broccoli, dandelion greens, lettuce, kale, and turnip greens.

Apple Contains vitamin C and pectin that help flush toxins out of your body. You can eat apples fresh or pickled. You can also use apples to make a cake.

Studies show that the polyphenols present in apple can inhibit the growth of cancer cells.Apple Contains many elements of Bo and manganese to help strengthen bones. An American study found that the element boron can dramatically increase blood estrogen and levels of other compounds. These compounds are very effective in preventing calcium deficiency.

Today, nutritional benefits almond acclaimed worldwide, and they are used in a variety of ways, eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body creams and perfumes.

In almond contains many important nutrients for heart health such as Arginine, Magnesium, Copper, Manganese, Calcium, Potassium and Flavonoid antioxidants…helps prevent the formation of atheroma in the arteries and fight the dangerous plaque accumulation this danger.

Country 70% of the adult body and 90% of the infant’s body. Water is the component that makes up most of the body parts and participates in most of the activities taking place in the human body.

The human body simply cannot function properly without it country. Water also makes you feel full and it’s amazing how water does this without consuming any calories. You can have a glass of water before each meal and at least 15 glasses of water in a day.

blueberry This fruit is a new fruit introduced to Vietnam in recent years and quickly became popular because of its particularly good use for Vietnamese people’s health.

blueberry Fresh fruits are always popular in hot summers not only because they are sweet, succulent, full of nutrients but also because you can eat them right after picking them. Not only that, you can also combine them with other foods to make nutritious dishes.

In the fruit composition blueberry Contains many compounds such as carbohydrates, fiber, vitamin A and groups of Anthocyanidins compounds that have antioxidant and protective effects on the body.

Green vegetables It is one of the familiar and indispensable foods in every family’s daily meal. There are many vegetables that contain abundant amounts of fiber, vitamins and minerals that are beneficial to the body.

You can give categories green vegetables different into your daily diet. Cabbage and other green vegetables can help you in maintaining a healthy body. Rich in vitamins and minerals, these vegetables are ideal for children. You can combine many different vegetables to create the most perfect dish.

Tea cup is the beginning of the story”, a cup of tea to start a new day, a story that is a beauty in Vietnamese culture. Every time a guest comes to visit, it is indispensable that a cup of tea, tea has gone deep into the subconscious of every Vietnamese, it brings an incredible sense of relaxation and peace after hours of tiring and stressful work. straight.

Green tea Contains antioxidants and vitamins that boost your metabolism, keeping you active and young. Tomatoes, red grapes and blueberries also serve the same purpose, but not as well as green tea.

One of the top benefits of fish oil is that it has a positive effect on cholesterol levels in the body, in other words, fish oil reduces the amount of “bad” cholesterol.

the kinds fish oil like salmon, mackerel and sardines are all great for your body. They have omega-3 which is an essential fat for the body. They provide the necessary fats for the body and help you lose weight effectively. In addition, Omega-3 also contributes to a healthy heart. It lowers bad cholesterol in the body and prevents stroke.

Salmon It is considered one of the most nutritious foods on the planet because it not only contains Omega-3 fatty acids but also contains many other vitamins and minerals. Salmon is one of the best sources of Omega-3 fatty acids. In 100 grams of salmon, there are 2,3 grams of Omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, lower blood pressure and reduce the risk of other diseases.

A serving of 85 grams salmon contains almost 50% of your daily Niacin needs, which may protect against Alzheimer’s disease and dementia.

You can add oranges, lemons and assorted citrus fruit other into your daily diet. They are all foods that are high in Vitamin C. In addition, they help prevent colds, asthma and even arthritis.

Certain substances in citrus fruits, such as flanovoid or soluble fiber, promote heart health and help reduce inflammation, while fiber helps lower LDL cholesterol levels. In addition, citrus fruits also prevent cancer because vitamin C, carotenoids and flanovoid found in citrus fruits have been linked to a reduced risk of cancer.

Carrot It is an extremely rich source of vitamin A. They promote better eyesight. In addition, carrots also help you lose weight extremely effectively.

Studies have shown that, carrot juice Contains a lot of vitamin A and vitamin C, helps strengthen the immune system, strengthens eyesight. A healthy eyes need vitamin A, carrots are one of the foods that help supplement vitamin A. Besides, carrots also contain strong antioxidant levels that help prevent eye diseases.

Banana This is a very popular fruit with Vietnamese people. Bananas are available all year round, easy to preserve, can be eaten directly, mixed with fruits or processed into many different delicious dishes, is a wonderful fruit of man.

Banana can help you cure ulcers, diarrhea and abdominal pain. Bananas are high in potassium and taste great. It gives you instant energy efficiently. And many athletes eat bananas to boost energy and alertness.

Eat all kinds of food bean such as peas, red beans, lentils… about 4 times a week can reduce the risk of heart disease and breast cancer by about 22%. In particular, black beans contain 40 times more antioxidants than white beans.

Not only has the effect of detoxifying and clearing heat, green bean It is also a good food for pregnant women, good for heart health, strengthens the immune system and prevents cancer. Green beans are also a good food for people with diabetes or looking to lose weight.