Top 15 foods that help prevent cancer effectively

Recent research shows that sticky rice can help prevent cardiovascular disease and stroke, high blood pressure. Glutinous rice wine is made from fermented glutinous rice. Researchers have conducted on patients who are allergic to antihypertensive drugs and found that glutinous rice can lower harmful cholesterol levels in the blood. The study was conducted on 2 groups of patients. One group took medication to lower blood pressure, while the other group ate rice and wine. Both of these groups participate in a treatment program with lifestyle changes. The study showed that after 2 weeks and after 12 weeks, cholesterol (including harmful cholesterol and total cholesterol) decreased significantly in the group that ate glutinous rice.

A research team from Louisiana State University (USA) analyzed bran samples taken from glutinous rice grown in the South of this country. They found out Sticky rice contains very high levels of anthocyanin antioxidants – a substance that has the potential to fight cancer, heart disease and many other diseases.. Anthocyanins give a dark black color to many vegetables and fruits such as blueberries and peppers. Researchers believe that this black antioxidant helps protect blood vessel walls and prevent DNA damage, which leads to cancer. According to UPI, sticky rice has a dark black color, when cooked, it will turn a dark purple color. It contains many minerals and several amino acids.

The onion family includes onions, garlic, leeks, chives, and green onions… are effective anti-cancer foods. Regular consumption of onions and garlic can reduce the risk of stomach cancer and prostate cancer thanks to its powerful anti-tumor effects. Allicin, a major component of crushed fresh garlic, inhibits the growth of breast, endometrial and colon cancer cells. Onions are high in quercetin, a powerful antioxidant, and a flavonoid with anti-tumor and anti-inflammatory properties. You can add 2 – 5g (about one clove) of fresh garlic to your daily diet to take advantage of the outstanding benefits of this food.

Garlic belongs to the vegetable family alliums, including onions, chives, garlic, scallions. These vegetables have antibacterial, prevent blood clot formation and fight cancer cells. Especially stomach cancer. Because garlic contains organosulfur compounds – substances that cause stinging eyes when chopping onions and garlic. Organosulfar boosts the body’s immunity and fights cancer cells. Their mechanism is to prevent the formation and activation of carcinogens. Speed ​​up DNA repair, kill cancer cells. And induces the programmed death of cancer cells. Garlic dishes can help reduce the risk of developing cancers of the esophagus, stomach, colon, pancreas, breast, and prostate.

Grapes and grape juice Very rich in resveratrol, a powerful antioxidant. Resveratrol also slows cancer growth and reduces tumor size. Oddly, most of the anti-cancer properties are in the seeds and skins of grapes. Raisins and wine, also contain resveratrol, and still have powerful anti-cancer abilities. Grapes contain powerful antioxidants called polyphenols, which may slow or prevent many types of cancer, including esophagus, lung, mouth, pharynx, pancreas, prostate, and colon. Resveratrol was found found in red wines are well known for their benefits for heart health. Another type of polyphenol was also found in the skins of red grapes.

In addition, the flavonoid quercetin in grapes is a natural anti-inflammatory with the ability to reduce the risk of atherosclerosis and protect against damage caused by low-density lipoprotein (LDL) cholesterol in studies. caused by animals. Quercetin helps to increase the body’s ability to fight cancer. However, more studies in human subjects are needed before these results can be confirmed. The high polyphenol content in grapes may also help you reduce your risk of cardiovascular disease (CVD) by preventing platelet accumulation and lowering blood pressure through anti-inflammatory mechanisms.

Just like green vegetables, ripe fruits contains many vitamins, minerals and antioxidants to help prevent and effectively prevent the natural oxidation process – the agent that creates harmful molecules – free radicals that can damage the cells. our body cells. All fruits have effective anti-cancer effects, especially black raspberries contain many anti-cancer compounds called anthocyanins that help prevent the growth and spread of cancer. .

Fruits contains a lot of water to prevent cancer very effectively and are popular such as blueberries, strawberries, raspberries, blackberries… These fruits are rich in fiber, potassium, manganese, magnesium, folate and vitamin C that both help fight against cancer. DNA modification and prevention of cancers caused by oxidation. Studies in Japan have shown that eating or drinking juice about 150g per day, in about 2 months, the amount of good cholesterol can increase by 5,2% and blood pressure can decrease by an average of 1,5 points. This helps prevent coronary artery diseases effectively and also has anti-cancer effects for the body.

Turmeric boosts the immune system and helps fight cancer. The curcumin contained in turmeric helps to regulate the immune system and thus effectively fight cancer. Cancer treatment involves chemotherapy and radiation. Both of these treatments involve a lot of side effects. Turmeric contains curcumin which has anti-inflammatory and antioxidant properties. Taking curcumin regularly helps prevent toxicity caused by chemotherapy and radiation. Tumors may be benign (non-cancerous) or malignant (cancerous). Curcumin contained in turmeric has anti-tumor properties. It helps to fight the factors that lead to tumor growth. Turmeric or curcumin specifically helps reduce tumors related to the prostate, breast, lung and brain.

The main active ingredient of nghệ is curcumin, a well-studied anti-cancer chemical. Many studies have demonstrated the effectiveness of curcumin in killing tumor cells without harming healthy cells, especially in esophageal cancer. More impressively, research has consistently demonstrated that regular consumption of curcumin during chemotherapy and other cancer treatments can significantly increase the effectiveness of the treatment, mainly due to its anti-inflammatory properties. Its powerful antioxidant and anti-inflammatory, according to The Epoch Times. For best results, use about 1 – 3 g of turmeric powder per day. You can use turmeric as a seasoning and remember to add some pepper for easier absorption.

Typesi cruciferous vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts are all very good foods to help prevent and prevent cancer. In cruciferous vegetables contains glucosinolate – a substance that, when processed and digested, will be broken down into indole and isothiocyanate – biologically active compounds that inhibit the growth of some cancers. such as: lung cancer, colorectal cancer, prostate cancer…

Amount of vitamins in Cabbage 4,5 times more than carrots, 3,6 times more than potatoes, onions. The special thing is that vitamins A and P in cabbage combine to make blood vessel walls more stable. In cabbage, there are anti-cancer substances Sulforaphane, phenethyl isothiocyanate and Indol-33 carbinol. Spinach is packed with antioxidants, which help prevent damage caused by free radicals. Eating a bowl of spinach a day reduces the risk of lung cancer by at least 50%. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent the occurrence of this type of cancer.

American Institute for Cancer Research see Linseed It is one of the top anti-cancer foods. Many studies have shown lignans in Linseed has the ability to reduce the growth of malignant cells in breast cancer. Especially for post-menopausal women, flaxseed consumption helps reduce the risk of breast cancer. Research also found Linseed may protect men from prostate cancer. Try adding a tablespoon (10g) of ground flaxseed to your diet each day by mixing it into smoothies, sprinkling it on cereal and yogurt, or adding it to baked goods. If you’re vegetarian or don’t like fish, flaxseeds can be a very good source of omega-3 fats. These seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA is one of two essential fatty acids you need to get from food because your body can’t produce it on its own. Furthermore, some data have concluded that ALA offers heart health benefits comparable to two other omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Linseed Contains 800 times more lignans than other plants. This is a plant compound with an antioxidant function. Furthermore, lignans also play a similar role to estrogen in the body. These two properties help you reduce your risk of cancer and improve your health. Studies show that people who eat flaxseed have a lower risk of breast cancer, especially in postmenopausal women. According to a Canadian study of more than 6.000 women, those who ate flaxseed had an 18% lower risk of breast cancer. Besides, Linseed may also provide health benefits for men. A small study of 15 men found that those who supplemented with 30g of flaxseed per day in combination with a low-fat diet had a reduced risk of prostate cancer. According to several laboratory studies and animal studies, flaxseeds also have the potential to prevent bowel cancer and skin cancer.

Vegetables often have a very good effect on taking care of our health, vegetables have a lot of fiber to help the digestive system, vegetables have many vitamins and minerals, provide nutrients for our body, especially colored vegetables. Dark green contains a lot of vitamin B compounds that help prevent cancer effectively. Adequate supply of B vitamins is a condition that helps protect the body against DNA mutations, thereby helping our body to prevent and prevent cancer. However, if you don’t like to eat green vegetables, you can provide your body with vitamin B in synthetic form – folic acid in fortified cereals, pasta and bread.

Japanese scientists have studied glycol – the nutrient in spinach and found that this vegetable has the ability to destroy the growth of cancer cells and tumors. Spinach is helpful in preventing certain types of cancer such as ovarian cancer and prostate cancer. According to research by scientists, eating more cruciferous vegetables such as cabbage, broccoli and brussels sprouts helps prevent the development of lung cancer. The best way to prepare vegetables is to steam vegetables because sulforaphane is most retained when cooked within 10 minutes at a temperature of 60 degrees Celsius, or steamed for 4 minutes, just enough.

Carrot It is considered a great anti-cancer food by the American Institute of Cancer Research. The high levels of alpha-carotene and beta-carotene in carrots are essential in preventing and treating malignant cells. Consume carrot Regular intake can reduce the risk of prostate, stomach and even lung cancer. Let’s eat more carrot as a snack or main dish several times per week to reduce cancer risk. Carotenoids in carrots act as an anti-cancer agent. Therefore, drinking carrot juice can help you reduce the risk of colon, prostate, breast and bladder cancers. Not only has a positive effect in preventing cancer, carrots also bring many other miraculous benefits.

Besides, carrot juice It is rich in antioxidants and vitamin A. Therefore, carrot juice can help maintain your youthful and vibrant skin. Drinking carrot juice every day not only effectively moisturizes the skin, but also helps to purify the body by eliminating toxins, helping you to have a more beautiful and rosy skin. Carrot juice is very good for pregnant mothers and young children. Women can drink carrot juice during pregnancy to enhance the quality of breast milk. Carrots provide vitamin A that helps in the growth of the fetus. Drinking carrot juice since you are three months pregnant will protect the fetus from dangerous infectious diseases.

Citrus Fruits Citrus It is a good source of vitamin C, a nutrient that boosts the immune system and keeps your skin smooth and elastic. It also provides minerals that the body needs to function properly, including B vitamins, potassium, phosphorus, magnesium and copper. Just one medium orange has enough vitamin C you need in a day. In addition, they are rich in plant compounds that have many health benefits, including anti-inflammatory and antioxidant effects.

Citrus fruits It is a rich source of fiber. Fiber has a number of health benefits, including improving digestive health and aiding weight loss. Oranges are particularly rich in soluble fiber, the type of fiber that helps lower cholesterol levels and aid in digestion. citrus fruit Higher levels may reduce the risk of certain types of cancer, including pancreatic and stomach cancers, along with cancers of the gastrointestinal tract and upper respiratory tract. You should eat more citrus fruits such as oranges, lemons, grapefruits… to prevent the risk of cancer.

Studies have found that eating fish regularly reduces the risk of many types of cancer, especially gastrointestinal cancer. Salmon and mackerel Very rich in omega-3 fatty acids, which have anti-cancer properties. In particular, regular consumption of fatty fish reduces the risk of developing prostate and breast cancer, according to The Epoch Times. According to a Swedish study, women who eat fatty fish such as salmon, mackerel and herring at least once a week have a significantly reduced risk of kidney cancer. compared with subjects using lean fish.

In this study, which lasted for a year in Sweden, scientists found that people who used it regularly fatty fish rich in omega-3 and vitamin D have a 74% lower risk of kidney cancer than people who don’t eat fish. Skinny fish such as cod, cod and freshwater fish are not as effective in preventing kidney cancer. Compared with lean fish, fatty fish have 30 times more some acids and 5 times more vitamin D. Fatty acids have long been known to slow the growth of cancer and cancer patients. Kidney cancer often has low levels of vitamin D.

Ginger Not only is a spice that works to prevent inflammatory diseases, colds very well, ginger is also a panacea to help prevent cancer effectively. Ginger contains a lot of apoptosis and autophagy – are antioxidants, reduce oxidative tissue damage and enhance the body’s natural immunity to fight the growth of cancer cells, helping to prevent cancer letters. Ginger is used as a spice in soups, stir-fried dishes or can be used as a drink.

According to a study by Georgia State University, pharmaceuticals extracted from ginger can shrink the size of tumors prostate gland on 56% in rats. In addition, ginger is also one of the ingredients rich in antioxidants and can fight inflammation for the body. Before that, medicine always relied on drugs that could cure cancer. However, they are not really effective in treating permanent tumors. According to scientists at Beth Israel Deaconess Medical Center in Boston, USA, high-end drugs often feel like a death sentence for patients.

Tomato Contains lycopene which is well known for its anti-cancer properties. Many studies have confirmed that lycopene, in tomato, reduces the risk of prostate, lung and stomach cancers. Although tomatoes are often overlooked for their nutritional value, they are rich sources of bioactive anti-cancer compounds such as carotenoids and polyphenols. Over the years, numerous studies have linked carotenoids such as lycopene and beta-carotene found in tomatoes and tomato products with a reduced risk of cancer, especially prostate cancer.

In addition to the protective effects of carotenoids against prostate cancer, the authors reported that rates of oral, pharyngeal and laryngeal cancers, as well as lung and breast cancers, were reduced. Lycopene – an anti-cancer agent that gives tomato vibrant red color – helps neutralize damaging free radicals. Free radicals are highly reactive, unstable oxygen molecules that have been implicated in the development of cancer and other dangerous diseases.

Mushrooms are not only delicious but also offer many health benefits. Scientists have also recently discovered that eating just a few mushrooms a day can reduce the risk of cancer by 45%. Edible mushrooms are hailed as a miracle anti-cancer food. Research confirms 20 types of mushrooms have anti-tumor properties, and stimulate the immune system to respond to cancer cells. Ganoderma, in particular, has shown amazing effectiveness in the healing process of lung cancer, while the continuous intake of Chaga mushrooms can physically inhibit the tumor, according to The Epoch Times.

Mushroom It is a very good source of protein, vitamins, minerals, fiber and antioxidants for the body. More and more studies show effective anti-inflammatory and antioxidant effects of mushrooms. In particular, mushrooms contain ergothioneine, a powerful anti-inflammatory and antioxidant that humans have not yet been able to synthesize. Shiitake mushrooms, abalone mushrooms, maitake mushrooms, and oyster mushrooms are all higher in ergothioneine than many other mushrooms. So what are you waiting for if you don’t use this precious food every day?

Green tea Known as a beauty elixir of women. Green tea is not only a favorite drink of many people, green tea is also one of the foods that help prevent cancer effectively. Green tea Contains many flavonoids that have natural anti-oxidation effects and effectively prevent cancer. You can make tea to drink or dry it and grind it into a powder and make cakes and dishes green tea to change the taste and have very healthy food. Green tea contains antioxidants, which help protect your body from cancer-causing agents. The antioxidants in green tea are much more potent than vitamins C and E, which can help protect cells from being destroyed by cancer.

EGCG is present in green tea can prevent the growth of lung cancer cells, inhibit colon cancer; EGCG has been shown to be 200 times more powerful than vitamin E in destroying free radicals that damage the skin causing arthritis, diabetes and cancer. According to Dr. Nguyen Van Tien, National Institute of Nutrition, in addition to the above effects, green tea leaves also contain a compound called Catechin that can prevent oral and intestinal infections, especially flu. Green tea has anti-radiation and cholesterol-lowering effects. Green tea may also help prevent confusion in the elderly. For the average person, if you drink 3 cups of green tea a day, your memory, concentration, and ability to speak fluently will also be better.