Cheese is derived from milk, which is “concentrated”, so it has a very high protein and fat content, especially calcium content. At the same time, compared to regular milk, cheese currently does not contain main sugar, so for children who are lactose intolerant in milk, cheese is a very good substitute. Besides, it is known that cheese also contains a lot of casein, this protein will help children easily digest. Therefore, it is a healthy food for children.
Suggestions for good cheese dishes for babies:
- Banana smoothie, yogurt, cheese
- Carrot porridge with cheese
- Cheese + potato soup
- Cheese porridge + shrimp + broccoli
- Avocado + cheese smoothie
- Beef + cheese porridge
While eating sunflower seeds may sound like a bad habit, sunflower seeds are actually a healthy food that all kids love – as long as your child doesn’t throw seed pods on the floor and eats enough. age to eat the seeds without suffocation endangering life.
Sunflower seeds are rich in fiber and are a good source of iron. They also have lots of vitamin E, magnesium, phosphorus, zinc and folate. Although sunflower seeds are high in unsaturated and monounsaturated fats, these are beneficial fats. Sunflower seeds contain very little saturated fat that is harmful to the baby’s body.
Suggest some foods from sunflower for babies:
- Sunflowers roasted with salt
- Sunflower grinds to cook porridge
Watermelon is one of the very favorite fruits in the summer, it is especially good for children because it is a rich source of vitamins A and C, rich in calcium, beta carotene (more than oranges) and minerals. Watermelon concentrates a large amount of lycopene with a bright red color that is very attractive, delicious, and has the function of reducing respiratory infections and enhancing resistance.
Suggestions for foods from watermelon that are good for babies:
- Watermelon juice
- Watermelon juice
- Watermelon salad
- Watermelon jelly
One of the best foods in the team of vegetables and fruits for children to strengthen their resistance is cauliflower. This is a vegetable not only Rich in antioxidants and vitamins It also helps to strengthen the immune system of the baby.
On the other hand, in cauliflower Contains a lot of choline, an indispensable nutrient for children to have a good memory and a healthy nervous system. Especially, when the baby is sick, it is extremely good for mothers to feed them cauliflower because this dish is rich in glutathione, the most powerful antioxidant that helps the body fight infections.
Suggested dishes from cauliflower that are good for babies:
- Boiled Cauliflower
- Stir-fried Cauliflower with Beef
- Tofu soup with cauliflower
- Stir-fried chicken with cauliflower
- Potato cauliflower salad
- Cauliflower rib soup
Chicken soup It is a delicious, nutritious and very healthy dish, especially for children. This is considered a “golden” food to help children strengthen their resistance, not worry about getting sick when the weather changes. It is no coincidence that in Europe, chicken soup is popular for sick babies.
Chicken contains an amino acid called cysteine, which helps prevent leukocytosis. You can add a little egg, mushroom, onion to your baby’s chicken soup to enhance the effect of this dish.
Suggest good yogurt foods for babies such as:
- Chicken breast soup
- Chicken and mushroom soup
- Chicken and cabbage soup
- Creamy chicken soup, sweet corn
- Chicken, sweet potato, green bean soup
- Chicken, potato, vegetable soup
Oatmeal is a high-fiber food and like most whole-grain foods, oatmeal is great for your baby. Most babies will eat this type of food. However, most Vietnamese children grow up on white bread and other refined grains without regularly eating oatmeal and whole grains. So make a change from now on by encouraging your baby to eat oatmeal and snacks like oatmeal cakes, oatmeal bars, etc.
Suggest some foods from oats for babies:
- Oatmeal cake.
- Oatmeal, banana and cheese porridge.
- Oatmeal vegetable soup
- Oats mixed with milk.
- Yogurt fruit and oats.
- Oatmeal porridge, shrimp and vegetables.
- Oatmeal and egg porridge.
- Minced carrot oatmeal.
Egg yolk It is one of the most delicious, nutritious, and cheapest food in the world. Especially, egg yolk is rich in protein, an indispensable nutrient to help the body strengthen the resistance, especially good for pregnant women and young children. Egg yolks contain zinc, selenium, and choline, essential minerals for the immune system, and good for the baby’s teeth and brain.
Besides, egg yolk It also contains many omega-3 fatty acids that protect the heart and vitamin K, which is good for bone development. Therefore, this is the priority food that should be given to the baby during the change of season to have a healthy body. They are easy to absorb and process.
Suggestions for foods from egg yolks that are good for babies:
- Egg yolk porridge
- Boiled eggs
- Scrambled eggs with whites
- Egg yolk in tomato sauce
- Steamed egg yolk with honey
- Egg rolls
- Egg cake
Standing in the top of the “golden” foods for babies to eat without worrying about getting sick during the change of season is beef. Feeding your baby beef is one of the fastest ways to zinc supplement – Minerals needed to stimulate the development of white blood cells, the organ that recognizes and destroys bacteria and viruses that enter the body.
Suggesting good beef dishes for babies such as:
- Porridge with beef, pumpkin
- Stir-fried beef with mushrooms
- Beef stew with carrots and potatoes
- Stir-fried vermicelli with beef
- Beef fried rice
- Beef noodle soup
- Beef and tomato soup
- Steamed pumpkin with beef
A bowl full of sugary cereal is not a healthy breakfast. However, there are many different types of cereals that can be part of a healthy baby’s diet.
When choosing breakfast cereals for your child, try to choose unprocessed cereals to prevent your baby from eating this nutrient-rich food as a snack. Good choices include calcium-fortified whole grains and fiber supplements. Depending on the rest of your child’s diet, you can also find breakfast cereals that provide extra iron and minerals and vitamins for your baby to enjoy.
Suggested cereal-based foods for babies:
- Cereal porridge
- Roasted cereals
Avocado is a fruit that is very rich in monounsaturated fats, nutrients that are especially necessary in promoting the health and development of children. The best way to absorb nutrients from avocado is to drink avocado smoothie, spread pureed avocado on cake or salad.
Strong physical and intellectual development in children requires a healthy and appropriate diet. Let’s find out delicious dishes from the above superfoods to treat your baby!
Suggest some good avocado dishes for babies:
- Apple and avocado smoothie.
- Yogurt pickle.
- Butter cream.
Yogurt is always considered a popular and attractive food for children. Because they are convenient, easy to eat and good for your child’s overall health. Hardly any food can surpass yogurt in terms of the content of beneficial bacteria lactobacillus, which helps fight viruses and bacteria that invade the body, supporting the immune system extremely effectively.
Yogurt Provides a lot of good calcium for the development of the baby’s skeletal system. In particular, yogurt contains live organisms called probiotics that help balance the digestive system. Therefore, eating yogurt can help regulate the digestive system and minimize diarrhea and constipation. If the mother feeds her baby yogurt every day, she is providing her body with the same amount of protein as when she eats eggs and meat.
Suggestions for good yogurt foods for babies:
- Yogurt fruit
- Jelly yogurt
- Orange Yogurt Pudding
- Yogurt with sponge cake
- Yogurt jelly
Sweet potato It is a popular dish that is easy to eat and easy to prepare. For young children, sweet potatoes are considered a “golden” food because they contain beta carotene, a vitamin that helps the baby fight oxidation, strengthen immunity and protect the baby against the attack of bacteria and viruses. disease, especially during the seasons.
Besides, the content of vitamins C and E is quite abundant in sweet potato It also helps the baby’s nervous system to become healthy. And another effect of sweet potatoes is a good laxative. Regularly preparing sweet potato dishes for your baby will avoid constipation.
Suggest good sweet potato dishes for babies such as:
- Sweet potato milk powder
- Chicken, sweet potato and green bean soup
- Pumpkin stewed sweet potato
- Sweet potato fish porridge
- Sweet potato soup
- Cheese cocoon sweet potato
Mushroom is a very nutritious “golden” food care for young children. In mushrooms there are lots of vitamin D Helps the baby’s skeletal, cardiovascular and immune system develop effectively. There aren’t many foods that are as rich in natural sources of vitamin D as mushrooms. In addition, this is also a food rich in plant protein, containing many essential amino acids for the body.
Minerals and microelements in mushrooms help increase metabolism and increase the body’s resistance, prevent asthma, diabetes or cancer in your baby. If the baby’s body is deficient in minerals, the white blood cell count in the blood is not enough to fight common diseases during the change of seasons, then mushrooms are a great food, mothers should prioritize processing with delicious flavor to give them to babies. eat.
Suggestions of good mushroom dishes for babies:
- Mushroom chicken porridge (straw mushroom)
- Straw mushroom beef porridge
- Chicken corn and mushroom soup
- Shiitake mushroom soup
- Mushrooms with beans
- Mushroom stewed pork leg
- Oval sautéed mushrooms
Carrot is the top food in the list of vegetables that contain a lot of fruit and vegetables vitamin A and beta carotene. Beta carotene in carrots Support mucus secretion in the body – essential for the respiratory and digestive organs to work properly, preventing bacteria from entering the blood vessels.
With the characteristic yellow-orange color that looks very beautiful and attractive, mothers can prepare dishes from carrots for babies, especially when the baby is sick to help them get well quickly.
Suggestions for foods from carrots that are good for babies:
- Boiled carrots
- Carrot soup
- Carrot Salad
- Carrot juice
- Carrot eel porridge
- Carrot stew with beef
- Braised pork belly with carrots
In the fresh seafood such as: shrimp, crab, fish, oysters, clams, squid… contain many omega-3 fatty acids is one of the nutrients that make an important contribution to the brain development of young children Improve immune system very good.
Prepare seafood dishes for babies to stimulate white blood cells to produce cytokines – proteins that eliminate viruses from the body. The more omega-3 fatty acids rich in fish such as salmon, tuna… the ability to reduce infection, protect the lungs from colds and respiratory infections, fight asthma.
Suggest good seafood dishes for babies such as:
- Shrimp porridge, amaranth
- Clam porridge, spinach
- Porridge of fruits, vegetables, watercress
- Crab porridge, broccoli
- Porridge of snakehead fish, potatoes, carrots
- Squid fish cake
- Steamed shrimp