There are many simple and gentle exercises for those who are too busy with work. Gentle exercise like walking or cycling also makes our body healthier and skin more beautiful.
When exercising, the body will sweat more, from which the dirt on the body and face will be removed through sweat, the skin is cleaned more naturally and prevents aging. .
Shower too long/water too hot at night
Many people have a habit of taking a warm bath to relax after a stressful working day. However, bathing for too long or taking a bath that is too hot in the evening will unbalance the skin’s moisture, causing the skin to dry out, wrinkle and age quickly.
According to Dr. Woolery-Lloyd, co-founder of Specific Beauty Skin Care Centre, long hot showers can strip the skin of its natural oils and lead to common skin problems like eczema, itching, etc. Therefore, it is best not to shower for too long and to keep the warm water temperature as low as possible to protect the skin.
Use air conditioners and heaters regularly
This must have been guessed by everyone because the working mechanism of the air conditioner is to absorb moisture in the air, bringing along the moisture of the skin, making you feel extremely dry and uncomfortable. Skin that lacks moisture will become shrinking and gradually, its elasticity also declines, forming ugly wrinkles on the face.
And if your skin is not sufficiently hydrated, in time to compensate for the lost moisture, it will affect even the deep layers of your skin, making the skin weak and dull; When using heaters or air conditioners, you need to pay attention to using moisturizers, mineral sprays, etc. to balance moisture for the skin.
Eat a lot of sugar
Sugar is an indispensable food in our life, but using sugar rationally and scientifically is good for health. Too many people abuse sugar, so they often suffer from diseases such as blood sugar spikes, diabetes, obesity and cardiovascular disease.
Not only is it not good for your health, eating a lot of sugar also makes your skin worse. Foods with high sugar content such as bread, milk, soda water … this is the main cause of high blood sugar, causing pores on the skin to be easily blocked, making your skin worse. Limit your sugar intake to ensure your health and protect your skin!
Exposure to secondhand smoke
Smoking is not good for the user but also affects the people around. This also affects women and children.
Cigarette smoke causes collagen bonds to break down quickly, creating deep wrinkles, making your skin worse and faster aging. If your loved one is a smoker, analyze the consequences that smoking brings to them to quit!
Excessive use of milk
Drinking milk is good for health, but how you drink it is important. Many people overuse milk and drink too much, causing the skin to develop blackheads, acne…
No girl wants to have such obnoxious acne on her face. So drinking milk in a scientific way is also protecting your health as well as increasing the youthful appearance of your skin.
Drink too little water
We all know how important water is to our body. But due to the habit of forgetting or being busy with work, many people forget to add water during the day, some people do not drink enough and even drink very little. Drinking less water leads to dry skin, loss of elasticity and faster aging. If you feel that your skin is very dry and gradually degraded, then the reason may simply be that you are not drinking enough water.
Do not forget to add a lot of water to the body, especially girls who want to have beautiful skin!
Drink alcoholic beverages
Of course, everyone knows, drinking alcohol is not good for our health at all. Especially due to habits or work, many people have to be exposed to alcohol more, so it is very harmful to the body. For women, drinking alcohol is not recommended because it will affect your skin!
Drinking alcohol causes the skin to appear wrinkles, accelerates the skin aging process, and even makes your skin dark. This is considered a food that makes your skin appear ugly enemies, acne.
Lying on your stomach and side while sleeping
When lying on the stomach or on the side, a part of the facial skin will have to contact the pillow, this pressure repeated for a long time will form wrinkles. In addition, this habit also puts a lot of pressure on the neck and chest.
To improve this situation, you should practice lying on your back or use specialized pillows to limit your facial skin contact with the pillow. You should choose a pillowcase made of silk and sleep on your back to avoid wrinkles on your skin.
Do not use sunscreen
You need to use sunscreen every day, even if you are out of the sun or covered with long clothes. Because the skin is constantly exposed to UV rays is one of the main and most basic causes of aging skin.
Therefore, if you often work in the sun, always remember to apply sunscreen regularly and reapply every 2 hours. Besides applying sunscreen on the face, remember to apply sunscreen on open skin areas such as the neck, behind the ears, and hands. Sunscreen helps you protect your skin from the harmful effects of UV rays better, while anti-aging, acne treatment.
Continuous use of electronic devices
Regular exposure to computers to check Facebook, read newspapers, play games… will make you tired and make your skin worse. Because the computer’s magnetic radiation causes dead skin cells to produce faster, making your skin less smooth.
Not only that, this radiation also damages the collagen structure inside the skin, causing sagging skin, the formation of crow’s feet, wrinkles, dry skin, dullness, the appearance of many acne and many other problems. .
The amount of electricity generated from the computer screen as a catalyst causes the skin to absorb a lot of dirt in the air, which in the long run will lead to the appearance of wrinkles and freckles on the face.
To limit this situation, every 2 hours of working in front of a computer, you should wash your face or use a wet tissue to wipe your face or use a moisturizing spray to help your face stay moist.
Heavy makeup, No makeup remover
Thick, bold makeup every day makes the pores on the skin easily clogged, not able to “breathe”, leading to skin inflammation, swelling, redness or blisters. This is a warning for women. Going to bed with makeup still on your face will make your skin age faster.
During the time you are asleep, the layer of dirt and chemicals in makeup will penetrate into the pores, both causing clogged pores, causing acne and destroying collagen and elastin fibers, making the skin wrinkled. .
Stay up late
Everyone knows that staying up late is not good for your health as well as your skin, but this habit is really hard to break. Many people even consider it a disease of insomnia.
Staying up late makes your body weak and your skin is not rested after a long day of work, skin aging quickly and wrinkles appear, especially the skin in the eyes. Limit staying up late, form the habit of going to bed early to have a deep sleep!
Wash your face many times
Many people have the habit of washing their face several times a day to clean their skin, but this is actually a very misconception. Because this habit can harm the skin, causing wrinkles to appear.
Washing your face a lot causes the skin to lose water, making the aging process happen faster, thereby forming wrinkles around the mouth, eyes …
There are many people who have the strange habit of squinting. Repeating this often will cause the skin around your eyes to wrinkle and form many folds.
Or rubbing your eyes too much is really not good for the skin around the eyes. If you are suffering from this habit, limit it immediately!