Top 14 ways to prevent drunkenness from beer and alcohol during Tet festival

medium 1 chicken egg Contains 6g of protein, of which 4g is in the white. Unlike the protein source from meat that needs to go through a long process of absorption by the body, the protein source in egg white can be absorbed directly and easily into the body.

Experts found that the whites are rich in albumin – a serum protein that is considered an excellent source of protein. Egg whites Rich in proteins that cause alcohol in wine to precipitate, thereby reducing the amount of alcohol absorbed into the blood. On the other hand, it also helps to avoid burning of the stomach lining caused by alcohol.

Therefore, if you are drunk, you can eat 2 fresh egg whites. The alcohol that has not been absorbed in the stomach when it meets the protein in the egg white will be precipitated, reducing the amount of alcohol absorbed.

Olive oil is a very nutrient-dense food, known for its many benefits, including its health benefits. Using olive oil in the matter of limiting drunkenness is one of the secrets of the Mediterranean. Using this food will see the hangover, fatigue, and dizziness after drinking alcohol are significantly reduced. Olive oil is used before drinking alcoholic beverages, the fatty component in olive oil will form a thin film that protects the stomach and slows down the body’s absorption of alcohol. Essentially, olive oil has the same effect as fat.

The Turks have a trick of drinking without getting drunk that has been passed down from generation to generation. It is olive oil that is still considered a “panacea” to help men keep their spirits up and protect their health during drinking sessions. Later, the world media discovered the secret in the art of drinking of the people of this country. About half an hour before the party, they usually drink a spoonful of olive oil. You can use olive oil to fight hangovers in two ways. The first way is to drink 1-2 tablespoons of olive oil directly. The second way, you use olive oil with other foods such as bread, salad.

Note: Must use olive oil before drinking alcohol to be effective.

While drinking beer trying laugh a lot, create a happy atmosphere..the purpose of talking as much breathing as possible. This will help the alcohol in the body push out through the “breath” more. Contributes to help you feel less nauseated, longer drunk.

For alcohol, the effective way to drink is when drinking, drink each cup at a time (one breath), absolutely do not drink too much, if you drink it many times, it will make you feel like drinking many cups, easier to get drunk.

Warm water Drinking will dilute the amount of alcohol in the body, helping to eliminate alcohol quickly through the urinary tract. Drink warm water It also limits the body’s dehydration, making the “drunk” last longer. At the same time, drinking warm water also helps reduce drowsiness after drinking alcohol and helps us quickly sober up.

You can also Dilute alcohol with water or with other beverages. Make the glass so that the ratio of water to alcohol is to be able to drink it for a long time and not get drunk. If you drink beer, you can alternate it with water instead of just drinking beer.

Ginger Ginger is an invaluable gift of nature, few people do not know about ginger, especially housewives. Traditional and folk medicine doctors have long seen that eating ginger in four seasons can prevent all diseases, or as a proverb has a saying: “Eating radishes in winter, eating ginger in summer won’t bother doctors. In fact, ginger cannot cure all diseases, but it is both an indispensable spice in life and a very good medicine to treat diseases such as colds, vomiting, bloating, loose stools, cold limbs and numbness. packaging…

Ginger juice will make blood vessels circulate better, thereby reducing the blood alcohol concentration quickly, effectively reducing the symptoms of yellow headache, alcohol headache. Ginger also has a good effect in supporting digestion, boosting immunity, helping to eat better and healthier. A glass ginger tea When “drunk ivory” will be a cheap, natural but extremely effective “antidote”.

Slice a fresh ginger root about 60 grams into thin slices, then decoction the water. The taste of hot ginger (it has an anti-drunk effect, because ginger makes blood vessels circulate better, thereby quickly dissolving alcohol in the body.You can add a teaspoon of honey to hot ginger water to be able to add a teaspoon of honey to it.) Absorbs quickly and helps with hangovers.Please mix a glass of hot lemonade with honey and a few slices of ginger. Guaranteed this will be a great drink, ginger water reduces the symptoms of headaches and dizziness caused by alcohol.

Hot lemonade without sugar and with a few slices of ginger will be very good for those “overeating”. It helps to get rid of alcohol. You just need to pour hot water into the cup, add a little cold water to taste, then squeeze the lemon, smash a little ginger to drop in, and then add a little salt. So, you’ve got a really good cup of alcohol

Respect the body: When entering each drinking party, you need to know how much your alcohol tolerance is. If you feel it’s enough, you should stop drinking immediately, respect your body’s signals, don’t compare yourself with anyone, and don’t care about your health and life for the sake of your “virtue” reputation. Remember, if there are consequences, in the end you will have to accept and be responsible for what you did. Don’t try to prove to your friends that you have a high alcohol tolerance. Listen to your body’s signals, if you feel you have enough, you should stop drinking. You should stop drinking when you begin to lose control of your thoughts, blurred vision, slurred speech, difficulty walking, vomiting…

Drink slowly, slowly: The human body can only digest about 300 ml of alcohol in an hour. Drinking quickly will stimulate a large amount of alcohol into the body in a short time, causing a strong impact on the brain, making you full, uncomfortable, nausea… Drinking alcohol slowly is also a way to reduce drunkenness, because a A sudden large amount of alcohol entering the body in a short time will have a strong and rapid impact on the brain, can even cause shock to the body and easily cause negative symptoms. Therefore, you should drink alcohol slowly to limit the effect of drunkenness.

Apple cat is a fruit that contains a lot of vitamin C, very good for health. Apple cider vinegar has the effect of enhancing digestion, cerebral blood circulation, minimizing atherosclerosis and stabilizing blood pressure.

Besides, Apple Cat It also strengthens the immune system for those who use it regularly and in moderation, providing a perfect resistance to the human body. Drink apple cider vinegar soaked And add a few drops of honey before drinking or after drinking alcohol, beer will help you stay awake, not drunk and tired anymore because apple cider vinegar soaked in vinegar has a very good alcohol detoxification effect.

In Japan, when ordering a drink you are free to choose the drink that suits you. Every pub has a variety of drinks with different alcohol concentrations such as beer or sake usually 10-20%, shochu about 25-35%, and if you can’t drink much, you can order low-alcohol fermented juices of about 4%, or non-alcoholic beer…

However, in Vietnam, it is rare to have such a variety of drinks on the drinking table, usually drinking according to the taste of friends and you will have no choice but beer and wine. Sometimes you are even ridiculed if your drinking is inferior to your friends. However, you should exercise your strength and Choose the right drink to avoid unfortunate situations from happening. If you can’t drink alcohol, choose beer or cocktails – drinks that are alcoholic but much lower in strength than alcohol.

So choosing the right drink for each person’s drinking ability and health is also a secret to protecting your health when participating in parties.

Mixing alcohol with carbonated beverages or fruit powders to enhance the taste of alcohol when drinking is not only harmful to the body but can also lead to life-threatening consequences if used incorrectly.

Mixing alcohol with carbonated water is now very popular in pubs, bars, even drinking at home, many people also mix alcohol with some types of carbonated water. According to some recent studies, mixing alcohol with certain types of caffeinated water will be more dangerous than drinking alcohol without soft drinks. Mixing alcohol into beer makes the wine sweeter, easier to drink, so you can drink more. But work Drinking alcohol with carbonated soft drinks will have problems with sleep disorders, increase heart rate, increase the risk of cardiovascular diseases.

Drink alcohol with carbonated water Like coca-cola or soda, which has a very large CO2 component, the gas absorbs alcohol very quickly in the body. So it will cause many harms to the stomach, intestines, or digestive system of humans, and can even affect the cardiovascular system if used in high doses.

There are party occasions that are so special that you’ve almost determined from the start that it’s impossible not to get drunk. However, you are very tired of feeling tired after having fun, especially trying to get up early to work the next morning. Why is the body so tired when drinking? One of the main causes is that your body is dehydrated by the alcohol in alcohol. You can also drink extra sports drinks that contain electrolytes. In addition, to avoid nausea after drinking, you can drink ginger juice, ginger to help relieve stomach discomfort.

Dehydration caused by drinking needs to be addressed immediately if you want to get out of the hangover. A simple way to rehydrate your body is to drink plenty of water after waking up. The digestive system helps you replace lost fluids without irritating your stomach. Drinking a glass of water before going to bed also helps reduce dehydration when you wake up. Also, keep a glass of water next to your bed so you can drink it at night when you wake up.

Drinking filtered water is the simplest way to neutralize toxins caused by alcohol. Filtered water will replace the amount of water that the body lacks, and at the same time dilute the amount of alcohol in the blood to help you get less drunk. However, note, only drink filtered water, do not use energy drinks or carbonated soft drinks. These drinks will increase the content of carbon dioxide in the stomach and small intestine, contributing to an increased risk of poisoning for the body.

If we absorb 1 liter of alcohol into the body, we will lose 1,1 liters of water through excretion. When drinking alcohol, the body will become severely dehydrated. Without restoring the right composition and lost water, you will experience headaches and dizziness. There are many ways to deal with alcohol, one of the easiest and safest ways to deal with alcohol is fruit.

• pear: In pears contain a large amount of vitamin C, antioxidants, boron… which are very beneficial to health and are at the top of the list of fruits that help with alcohol. Studies show that just 1 cup of pear juice in the morning after drinking can reduce the symptoms of hangover fatigue by 16-21%.
• Toad: If you are looking for a way to cure alcohol from fruit, you absolutely should not ignore toads. The abundant amount of vitamin C in toads helps fight aging, especially stimulates the body to quickly digest the amount of alcohol in the blood, thereby helping you dispel the feeling of hangover caused by beer and wine. It also reduces headaches and body aches after waking up. Therefore, although the juice is simple with a mild sour taste, pleasant aroma, but it has a detoxifying effect and is very good for the digestive system. Drunk people drink toad juice after only a short time will feel more awake.
• Lemon:When drunk, the way mothers and aunts usually do is give the drunk a glass of lemonade to help the drunk feel better. If you want drunk people to get rid of fatigue, limit headaches after waking up, lemon water is the best choice. Lemon contains a lot of acid that can help you detox effectively. Fresh lemon you can squeeze the juice to add a little sugar or thinly slice, if you eat the whole fruit, it will be more effective.
• GrapefruitGrapefruit is a familiar fruit with a sweet, slightly sour taste, has welding properties, has a very good effect on the digestive system, regulates blood gas, dissolves phlegm, and especially has a very good effect on detoxifying alcohol from fruit. When drunk, you just need to drink a cup of grapefruit juice to feel more awake.
• WatermelonWatermelon is cool, has a lot of water (over 90%), has the effect of clearing heat and detoxifying the body, and at the same time, it also contains a lot of vitamins and minerals, so it has a good effect of alcohol detoxification. . With just a few pieces of watermelon, you will partly compensate for the amount of water lost when you are drunk, and at the same time neutralize the alcohol in the blood, reduce the symptoms of drunkenness and quickly get rid of alcohol.

Before drinking alcohol, if not eating properly, it can create a feeling of fatigue and dehydration the next morning. Although we do not drink too much, we can still face some risk of negative reactions that occur after drinking alcohol. Here are some foods to help you not drink too much during the fun and limit the unwanted effects caused by alcohol.

• Low fat yogurt provides protein, carbohydrates and fats, helping to avoid the unwanted effects of alcohol. Another benefit is that it stays in the stomach for a few hours and is slowly digested by the body creating a feeling of fullness to reduce alcohol intake.
• Cereals is a good choice before drinking alcohol. Whole grains are rich in fiber, which acts as a good buffer for alcohol and slows alcohol absorption.
• Egg is a great source of protein to keep the digestive system “busy”. Eggs are also rich in amino acids that help break down alcohol and make you feel less tired when you wake up the next morning.
• Butter is a fruit containing healthy fats, slows down the digestive process, slower than starchy foods. This slows down the absorption of alcohol into the body. The beneficial fats found in avocados are always a wise choice before starting any fun.
• Chicken It is a high-protein food that takes a long time to digest, which helps reduce blood alcohol levels. A chicken sandwich full of protein and starch is the right decision before drinking alcohol, as long as you don’t eat too much.
• Alcohol causes the body to lose a lot of vitamin B-12. Salmon Contains large amounts of vitamin B-12. This vitamin plays many important roles in the human body, including affecting short-term memory.

When we drink alcohol, Only a very small part is absorbed from the mouth and tongue through the vascular system. When it reaches the stomach, about 20% of the alcohol is absorbed here, then the alcohol will enter the bloodstream. Alcohol is mainly absorbed in the small intestine, about 75-80%, and then also transferred into the blood stream. After entering the bloodstream, alcohol is transported to many organs in the body, but mainly to the liver for metabolism, up to 80% of alcohol is metabolized in the liver. In addition to the liver, alcohol also follows the blood stream to the brain, kidneys, lungs, skin… that’s why after drinking our breath and sweat we also smell of alcohol.

Everyone has a different time to absorb alcohol. However, women, young people, and thin people often absorb alcohol faster, so drinking is more likely to get drunk. Liver function also greatly affects a person’s ability to metabolize alcohol. Because alcohol is absorbed mainly in the small intestine, if the stomach is empty, the alcohol will enter the small intestine very quickly and we will quickly get drunk. The longer alcohol stays in the stomach, the slower it will be absorbed, the longer it will take for us to get drunk. Food helps alcohol stay in the stomach longer, that’s why we Don’t drink alcohol on an empty stomach.

Several studies and trials have confirmed and proven this. When tested on a group of people, drinking the same amount of alcohol but on two different days, one day when hungry (skipped breakfast), one day after breakfast, the amount of alcohol in the blood was found the day after breakfast. only 2% of alcohol when hungry.

When alcohol is mixed with soda or heated, it will make our body absorb it faster, making us more likely to get drunk. One thing to keep in mind is that once alcohol is in the bloodstream, there is almost no way to make it metabolized faster, and even drinks like coffee, lemonade, or cold showers won’t help. It depends almost entirely on the timing and metabolic function of the liver. But usually after about 24 hours, alcohol is almost completely eliminated from the body.

On the tables of friends who have not seen each other for a long time or between business partners, it is indispensable for alcoholic drinks such as beer. But binge drinking can have negative health effects.

You can drink a glass of milk before going to the drinking table, or use dairy products such as yogurt, cheese… Because milk is a beverage that can limit the absorption of alcohol into the blood, protect the stomach and intestines. reduce the irritation of alcohol to the stomach. In particular, yogurt contains a lot of plant glue, so it stays in the stomach for a long time. The alcohol will still enter the body but it will take longer and the liver has more time to get rid of the extra alcohol before the rest of the alcohol enters the nervous system.