Sweet potatoes are very good.
Sweet potato and vegetables aka sweet potatoes, is a vegetable that is used a lot in the summer. Usually, people grow sweet potatoes to harvest tubers. Before, many people still thought sweet potato vegetables is a cheap green vegetable with no nutritional value. However, in recent times, this vegetable has become more and more popular thanks to its many health benefits.
Also the dish sweet potato vegetables This is also very cool, beneficial for milk and avoids constipation for mothers during abstinence. Dishes made from sweet potato vegetables: boiled or sauteed sweet potato vegetables. Dish sweet potato vegetables Stir-fry is also very effective in avoiding colds and flu.
Traditional pork leg.
Legendary pork leg It’s a dish that can top the list. Dishes made from pork leg such as: stewed pork leg with green papaya, stewed pork leg with vegetables, stewed pork leg with vegetables, black bean pork leg porridge, stewed pork leg with peanuts, stewed pork leg with Chinese medicine, stewed pork leg with lotus seed… I mean pork leg should be carefully stewed, vegetables, stews and pork legs should be selected fresh and carefully soaked.
With this dish, you will not be afraid to eat too much. In the daily meal menu, you will never be bored by changing the menu continuously. Make sure mothers with milk will come rushing back, your baby is spoiled for choice.
Change the wind with braised figs.
In traditional medicine, figs sweet, average. It is used to treat the spleen and stomach, profit from the waste of the pharynx, laxative, and detoxifying. Figs are often used to treat diseases such as enteritis, dysentery, constipation, hemorrhoids, rectal prolapse, sore throat, cough, lack of milk, boils and sores, anorexia, rheumatism. ..
So fruit Sung is a precious fruit containing many substances such as: protein, fat, calcium, iron, sugar, very good to eat and beneficial for milk. You can make dishes from figs: stewed figs with lean meat, stewed figs with pork feet, fried figs with garlic (note: cut figs in salt water and rinse thoroughly with water to reduce acrid).
Snack that is extremely beneficial with milk with porcelain bananas.
Banana It is one of the most widely consumed fruits in the world. The yellow fruits often bring great nutritional value to human health. Nowadays, banana It is grown in at least 107 countries and is ranked fourth among the world’s food crops.
In our country banana are also grown quite popularly, throughout the country and sold throughout the four seasons of the year. Among bananas, porcelain bananas The fruit is large and round, the skin is slightly rough and has more flesh than other bananas. Mothers can eat it directly or boil or steam the rice or cook sticky rice with porcelain bananas. This is a fruit that not only helps laxatives but also stimulates milk very well, mothers.
Drinks of beans.
Bean is a familiar food, both delicious and cheap, with high nutritional value. In bean There are quite a few essential amino acids, which help in the formation and metabolism of proteins, which are beneficial for growth. Because the body cannot synthesize these amino acids on its own, we must supplement it from outside. One of the ways that families apply today is to cook their own water from legumes, supplementing with water every day. If you are bored with the watery soup, you can change it to water including beans hey.
Ingredients of this dish include: red beans, black beans, green beans and lotus seeds, brown rice. All are roasted gold in the ground. You prepare this kind of water as follows: put 1 handful of lentils in the water, boil for 5 minutes and then put it in a thermos. When drinking, pour hot drink or add a spoonful of honey for easy drinking.
Any food is not equal happy food. Do not be stressed or tired because you have to take care of your baby or stay up at night or when your baby is crying. Keep your mind at ease. If your baby is too fussy, ask for help from relatives to keep you healthy and mentally comfortable. At that time, a lot of new milk arrived for mothers.
Keeping the spirit comfortable, happy, will help mothers always have a good health. This is also a remedy to help your breasts always round!
In seaweed Contains many essential nutrients for the body, good for the circulatory system, excretory, helps detoxify, blood circulation, increase milk secretion. Therefore, seaweed It is a food that is highly recommended in the diet of women during pregnancy and lactation.
With this type of food, mothers can make seaweed salad or tofu stuffed with seaweed meat. All of these dishes are easy to eat and do not cause boredom.
Brown rice milk.
Brown rice It is not only used to cook rice but also can be processed into brown rice water that is good for health and beauty. The effect of Brown rice Not only is it rich in nutrients for children, but it also helps prevent many diseases such as diabetes, obesity, cancer, etc. Many people also eat brown rice to lose weight to maintain a slim figure.
On the other hand, for postpartum women who want to increase milk for their babies, you can cook brown rice milk. This is a good milk sock, helping you to have a full and round breasts. First, you roast about 1 cup of brown rice water, roast it slightly, then add filtered water to soak for 30 minutes and bring to a boil. You boil for another 20 minutes, use a small eye strainer, strain through 1 time to create a paste for the milk. Next, add half a tube of condensed milk to him to boil, turn off the stove, store it in a thermos and drink during the day. When you don’t finish it, you can store it in the refrigerator.
Cheating It is a very precious herb in nature. Commonly known by names such as: chrysanthemum tea, mallow rope, empty string… You can easily find the tree. Cheating in many parts of our country.
Please make sure that you drink at least 2 liters of water a day, instead of drinking water, drink it Cheating Please. The way to drink this tea is quite simple. You just need to boil water, add the tea, simmer for 10 minutes and then turn off the stove. Wait for the tea to be opaque, put it in a thermos or water bottle, add filtered water when drinking, drink warm. You can find them in stores specializing in traditional Chinese medicine in your area, or traditional medicine hospitals. This kind of cool tea not only helps you cool down, but also stimulates your milk very well.
Special cereal flour.
Every day 30 minutes to 1 hour after meals, or 30 minutes before breastfeeding and before going to bed, you should drink 1 cup of cereal. Cereal Not only helps the mother’s body to be healthy, but also effectively stimulates milk production. Ingredient cereal Including: Black beans, green beans, green beans, pepper, soybeans, small red beans, white beans. In addition, the flour also has some types of rice and sesame seeds such as: Glutinous brown rice, plain brown rice, black sesame, lotus seeds. When you make this dough, you should give the ratio even balance. Depending on the volume you want to make to create the best quality flour mixture.
Note when you brew cereal is: mix about 3 spoons of powder with 3 spoons of Mr Tho condensed milk in 1 cup of water about 250ml (depending on the consistency of each person when drinking). You can add a little sugar to drink. With this powder, your baby will have a round, round, milky baby.
Mixed vegetable soup cooked with young ribs.
Soup is an indispensable dish in a meal. Mixed vegetable soup always popular. Because it’s nutritious and easy to eat. Vegetable soup prepared very simply, not fussy and not time consuming.
On the other hand, dish vegetables cooked with young ribs both provide a lot of fiber and vitamins, and help mothers fight boredom. If you’ve eaten too much meat, use this. A little bit small rib In a bowl of soup, the bone broth is sweeter and also rich in energy for the mammary glands to work better.
Small leaf clover
Clove tree It is widely grown by Vietnamese people as ornamental plants, raw vegetables as well as medicinal herbs. The leaves and roots of Panax ginseng have many medicinal ingredients that are good for the body, which are used in many remedies.
According to folk experience, Panax ginseng leaves Fresh cooked with cod or lean meat will help increase the amount of milk and nutrients in milk. As for Panax ginseng root For many years, mothers can cook with fresh ginger at the rate of 40 g of root for 6-8 g of ginger and then use water to drink. This method helps mothers to treat blocked milk ducts very effectively.
Jute vegetable soup, melon cooked with fresh shrimp.
The elderly often think that women should not eat shrimp when giving birth, they will be afraid of the baby going out. But this dish is advised by doctors of Tu Du hospital: should eat this dish, extremely beneficial milk, rich in calcium for mother and baby.
However, to make dishes jute vegetable soup, melon cooked with shrimp This requires the cook to do quite picky. Shrimps are first peeled, minced, marinated with little fish sauce, fried shrimps with purple onions, put in water, boiled, and cooked thoroughly. Remember to enjoy the food while it is still hot. The aroma of fresh shrimp, the cool taste of jute vegetables not only helps you cool down but also benefits milk!
Carp fish soup with tofu
Crucian carp usually live in ponds, natural lagoons, soft white flesh but rather hard bones. Especially the bones in the abdomen, many and hardest, are the top obsession for the phrase “fishbone choke”. So, Crucian carp Not often selected in family meals and also not many ways to prepare. However, carp cooked with tofu is a great dish for mothers after giving birth.
Crucian carp Rich in calcium, phosphorus, healthy fats, iron and vitamin B1. Tofu is rich in calcium, iron, magnesium, easy to digest, low in calories. Carp fish soup with tofu It is a food that helps mothers have more milk, improve health without gaining weight.