Top 14 anti-cancer foods you should eat regularly

Among the ways to fight cancer with food, seaweed is an unmissable choice. The lignans present in seaweed have the ability to inhibit the formation and growth of tumors. It reduces cancer cells in the blood and cells that metastasize on other parts of the body. In addition, lignan also inhibits the synthesis of estrogen in cells with the same effect as some drugs used in cancer chemotherapy. For women after menopause, fat tissue is the main site of estrogen synthesis. Estrogen is the main cause of breast cancer. Dr. Jane Teas of Harvard University published an article stating that regular consumption of seaweed could be an important factor in reducing breast cancer rates in Japan. With high iodine content, seaweed has great effects in supporting the prevention and treatment of goiter.

The anti-cancer effects of seaweed have been recognized by many scientific studies. Accordingly, scientists have found that a sugar called L-fucose found in seaweed and granules can disturb the inhibition of the spread of melanoma. This type of sugar affects not only the tumor but also the cells surrounding the tumor, limiting the spread of cancer cells. The special sugar in seaweed also prevents the spread of melanoma, the deadliest form of skin cancer.

A study found that women in the Mediterranean regularly used olive oil, this helps them get rid of breast cancer. The phytonutrients in olive oil reduce inflammation, reducing the risk of many types of cancer. In addition, olive oil is known to help kill cancer cells by releasing an enzyme on healthy cells. It also contains many antioxidants that reduce cellular oxidation. Your nervous system is made up of 60% fatty acids. Therefore, the addition of fats from natural essential oils is very necessary. Use natural essential oils because recycled cooking oils or animal fats only increase your risk of diseases.

In addition to olive oil, there is also Gac oil with antioxidant carotenoids. It helps prevent and prevent prostate cancer effectively and has a beautifying effect on the skin. Fish oil helps absorb calcium and other minerals, contract and relax muscles, control blood clots, and regulate digestive enzymes and hormones. Omega 3 fatty acids also play an important role in the division and growth of cells, which may help fight some types of cancer.

Spice Not only do they make your dishes more attractive, but they also have a very effective cancer prevention effect. Instead of having a new disease to cure, we should prevent it right away with the same herbs and spices we see every day. Some kind of Herb such as: Astragalus, broom, cat’s claw, turmeric… has a strong inhibitory effect on cancer cells, killing pathogens when they are in the early stages of the disease. We also know garlic – a spice that is well known for its health benefits. Especially in the treatment of stomach problems. But how many of you know that garlic is one of the most powerful anti-cancer spices? Consuming garlic every day will help prevent cancer. Garlic contains sulfur compounds that have the ability to stimulate the natural resistance of the immune system, help prevent cancer and reduce the possibility of tumor growth. Studies have shown that garlic can reduce the incidence of stomach cancer by about 12%. In addition, garlic can also reduce the risk of colon cancer, esophageal cancer, pancreatic cancer and breast cancer.

In addition to the garlic spice, turmeric also contains antibacterial and anti-inflammatory properties that help treat a wide range of infections. Turmeric has proven very useful in treating infections both externally and internally. All you have to do is mix a turmeric powder with black pepper and add it to your dishes and enjoy. In our daily meals we also often use oregano. This vegetable contains two active ingredients called thymol and carvacrol, which have antibacterial and antifungal properties. It helps to slow down the metastasis of cancer and promote the “death” of cancer cells. Not only that, these ingredients are especially good for the skin, as they kill the bacteria that cause skin infections.

Green vegetables Not only contains a large amount of fiber to help clean the colon and prevent and fight cancer-causing agents, but it also contains a lot of beneficial vitamins and minerals.. In green vegetables, chlorophyll is the concentrated form of solar energy that gives our bodies the ability to fight and repel disease. Most green vegetables have an alkalizing effect on the body. Because if in an acidic environment, it will upset homeostasis, cause cell metabolism disorders and DNA damage and lead to cancer. Green vegetables are also a natural source of nitric oxide (NO). For the body, NO affects the hemostasis mechanism, the smooth muscle of the vessel wall, the neurons and the lining of the digestive system (stomach, intestines). NO participates in most of the body’s life processes and thanks to it, people reduce the risk of cardiovascular diseases, diabetes, cancer and immunity. The human body has only a limited amount of digestive enzymes. If we eat foods that have lost most of their enzymes (foods that are highly processed) then the body has to work harder to produce more enzymes to support the digestive system and copper. chemicals in the food. When that happens, vital organs such as the brain, heart, lungs, kidneys, liver and muscles will not have enough enzymes to function properly. Metabolic enzyme deficiency is the main cause of many diseases. Therefore, it is necessary to supplement the source of live enzymes with green vegetables and fresh fruits, limit eating overcooked or burnt foods, industrially processed foods that lose nutrients.

Some green vegetables are very beneficial, rich in fiber, vitamins and minerals that should be added to the daily menu to prevent colorectal cancer such as: broccoli, parsley, cucumber, asparagus, spinach sticky rice (spinach), cabbage, okra, lettuce… It is important to eat these vegetables not to overcook, it is best to eat them raw or steamed to retain the amount of fiber and nutrients. maximum. If you are a person who does not like to eat vegetables, please give up this habit, change by the practical benefits that they bring. Green vegetables contain a lot of vitamins, minerals, antioxidants, rich in fiber, low in fat… It will be a great menu if you are nurturing the intention to lose weight. A recent study by the American National Cancer Society recently showed that eating cauliflower and other cruciferous foods may reduce the risk of pancreatic cancer. Asparagus is rich in vitamins, nucleic acids and other components that have certain effects in the prevention of lymphoma, bladder cancer, and skin cancer. Therefore, you should quickly add the menu from green vegetables in your daily meals.

fruit very rich in antioxidants, amino acids, vitamin C, vitamin A, vitamin B, minerals necessary for the body. An example shows that kiwi fruit contains very high levels of vitamin C, which prevents the formation of carcinogens in the body. Or eating hawthorn regularly can reduce cholesterol in the blood and intestinal tract. Accordingly, reducing the risk of rectal disease, reducing the risk of blood fat. Watermelon is one of the most popular and effective cancer-preventing fruits such as blueberries, strawberries, raspberries, blackberries. These fruits are a good source of fiber, potassium, manganese, magnesium, folate and vitamin C. They both help fight DNA changes and prevent cancer caused by oxidation.

Studies have shown that eating or drinking juice about 150g per day, in about 2 months, good cholesterol can increase by 5,2% and blood pressure decreases by an average of 1,5 points. This helps prevent coronary artery diseases effectively and also has anti-cancer effects for the body. It is these benefits that make scientists believe that Watermelon is always one of the effective cancer prevention fruits. Citrus fruit is a very familiar fruit every day but not many people know that it is one of the powerful cancer-preventing fruits. Citrus fruits are inherently cancer-fighting with their ability to damage free radicals. At the same time, this fruit is also rich in vitamin C and has the ability to strengthen the immune system to help the body overcome the harmful effects of cancer effectively. Besides, citrus fruits are proven to be rich in flavonoids and limonoids that help reduce the growth of cancer cells and tumors inside the body. An extremely useful announcement by the Texas AgriLife Research organization recently said: Cancer-causing cells have the ability to stop regenerating when sprayed with peach extract, thereby reducing the development of the disease. . Add fruit every day, instead of eating pastries, they can make you obese and cause some dangerous diseases.

Types bean such as peas and lentils are high in fiber, which can effectively help reduce the risk of developing cancer. A meta-analysis of 14 studies found an association between higher consumption of legumes and a lower risk of colorectal cancer. Another study looked at the relationship between fiber intake in beans and breast cancer risk. Research results show that people with a high fiber intake are 20% less likely to develop breast cancer than those who do not meet the daily fiber intake. Breast cancer is one of the most feared cancers affecting millions of women each year. There are some lucky people who are diagnosed early and treated promptly and properly.

However, due to lack of knowledge and not getting proper treatment, many people have collapsed before this disease. If you or any member of your family is suffering from breast cancer, here is some good news for you. A new study has found a compound found in foods derived from soy bean Helps prevent the growth of breast cancer. Researchers at the University of Arizona in the US say that genistein, found in soy-based foods, may protect BRCA1, a gene that plays an important role in preventing tumor growth in breast tissue. BRCA1 is a tumor suppressor gene. When functioning normally, the BRCA1 gene is responsible for stabilizing the structure of DNA, protecting against and preventing genetic diseases such as cancer.

In Japan, according to a study by the prestigious University of Maryland medical center, tgreen check It is a popular daily drink of most people. So the rate of people infected with cancer is very low. In Vietnam famous for Thai Nguyen tea. This is a drink that contains many antioxidants such as: EGCG, EGC, ECG and EC, which are known to have anti-inflammatory effects. reduce the risk of cancer. These substances protect cells from attack by faulty DNA, which is known to be the first step in cancer formation and growth. Moreover, the substances in green tea leaves also work to protect your skin from the sun’s ultraviolet rays, helping to prevent skin cancer.

A study published in the journal NCBC of 124 cases of pancreatic cancer and risk factors such as smoking, alcohol consumption and diet found that: Drinking 5 cups of green tea or more per day can increase the risk of pancreatic cancer. reduce the risk of pancreatic cancer. There is no doubt that many research organizations have reported that EGCG contained in green tea has a high cancer prevention effect. This is an easy-to-drink herb, used in many countries around the world. Antioxidants can slow aging and prevent heart disease, stroke, and cancer. Women should drink 2 cups of tea a day to prevent ovarian cancer and breast cancer, rectal cancer… You should make a habit of drinking green tea daily to reduce the risk of cancer as well as limit the risk of cancer. tumor growth in the body.

Cruciferous vegetables It is rich in nutrients, including many carotenoids (beta-carotene, lutein, zeaxanthin), vitamins C, E, and K, folate, and minerals. They are also a good source of fiber. In addition, cruciferous vegetables contain a group of substances called glucosinolates. This is the substance that gives the characteristic pungent aroma and bitter taste of cruciferous vegetables. During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form bioactive compounds such as Indole, nitrile, thiocyanates, and isothiocyanates, which are active substances. prevent cancer of them have been studied extensively. Indole and isothiocyanate have been shown to inhibit cancer growth in several parts of the rat body, including bladder, breast, colon, liver, lung, and stomach 2,3. Animal studies and experiments with cells grown in the laboratory have identified several functions that suggest these compounds may help prevent cancer: Help protect cell DNA from damage Harm helps inactivate (inactivate) carcinogens with antiviral and antibacterial effects with anti-inflammatory effects.

Some epidemiological studies show that regular consumption of cruciferous vegetables has anti-cancer effects and a number of other dangerous chronic diseases. Example: Consuming high amounts of cruciferous vegetables may reduce the risk of colon, lung, bladder, breast, and prostate cancers. Glucosinolate in this vegetable can be easily converted by the body into isothiocyanate, a phytochemical with anti-cancer properties. In addition, they can also support vision for the eyes, rich in calcium and vitamin K for strong bones. What you can’t imagine is that the amount of vitamin C in this vegetable is even higher than in oranges, which will help you strengthen your immune system, prevent colds and flu… However, while cooking, you should not overcook it. At high temperatures will lose a large amount of vitamins and minerals.

Recently emerged an anti-cancer superfood, which is Glutinous rice. Sticky rice is full of fiber, which is very beneficial in fighting colorectal cancer. Recent research shows that rice wine can help prevent cardiovascular disease, stroke, and high blood pressure. Glutinous rice wine is made from fermented glutinous rice. Researchers have conducted on patients who are allergic to antihypertensive drugs and found that glutinous rice can lower harmful cholesterol levels in the blood.

A research team from Louisiana State University (USA) analyzed bran samples taken from glutinous rice grown in the South of this country. They found that they contain very high levels of the antioxidant anthocyanin, a substance that has potential to fight cancer, heart disease and many other diseases. Anthocyanins give a dark black color to many vegetables and fruits such as blueberries, peppers, etc. Researchers believe that this black antioxidant helps protect vessel walls and prevent DNA damage, which leads to cancer. According to UPI, sticky rice has a dark black color, when cooked, it will turn a dark purple color. It contains many minerals and several amino acids. Anthocyanins present in glutinous rice are antioxidants with strong anti-tumor properties, which can prevent breast cancer metastasis.

Not only are the ingredients to create delicious dishes, which are loved by many people, they even switch to eating chicken and pork. mushroom. According to the famous doctors of the past, “Mushrooms are edible, nutritious, can be used as medicine, and the whole body is precious”. Mushrooms help strengthen the body’s immune system, prevent and treat cardiovascular diseases, help protect and detoxify the liver, lower blood sugar and radioactive substances, anti-cancer and antiviral…

Mushrooms can prevent and protect you from many cancers. Some high-grade Ganoderma lucidum such as: Hoang Chi, Bach Chi, Hachi… are very expensive, rare and have obvious therapeutic effects. It enhances the activity of the immune system, helping to fight viruses and bacteria. In the treatment of viral hepatitis, Ganoderma lucidum has the effect of improving the activity of macrophages and lymphocytes by increasing the production of Interferon in the body. It produces a variety of vitamins, minerals, and proteins necessary for the body, helping the body to stay young and increase longevity. Germanium beta-D-glucan in Ganoderma helps prevent cancer in the body, helps eliminate and inhibit the growth of cancer cells. For cancer, red reishi mushroom acts as a “lever” to help strengthen and help regulate the immune and endocrine systems, improve circulation, and eliminate harmful free radicals. As an adjunct during chemotherapy or radiation therapy to reduce side effects such as fatigue, loss of appetite, hair loss, bone marrow suppression and the risk of infection for cancer patients during radiation therapy.

In the seed cereals Dried fruit has the ability to prevent pancreatic cancer, cardiovascular diseases, diabetesAccording to experts at the University of California, eating two servings of whole grains a day can reduce the risk of pancreatic cancer by 40%. According to the journal BMC Medicine, those who ate the most grains were 17% less likely to die than those who ate the fewest grains. Whole grains are more nutritious in their raw form. Whole grains are fully loaded with many plant compounds that can protect your cells from this kind of damage.

Whole grains are high in natural compounds that have been shown to reduce your cancer risk. These are fiber, antioxidants, phenols, lignans and saponins. A study of 826 patients with stage 3 colon cancer, published by the American Society of Clinical Oncology, found that eating whole grains contributed to increased survival rates. 19% of patients took 50 g of seeds per week. The results recorded that 42% of these patients reduced the risk of cancer recurrence, 57% reduced the risk of death compared with patients who did not eat nuts after completing cancer treatment.

Omega-3 oils found in fish help strengthen the immune system. Children who eat a lot of fish will be smart, good for physical and brain development. Fish has a lot of protein, vitamins, minerals such as iron, zinc and calcium that are good for heart health and digestive system. The journal Cancer Epidemiology, Biomarkers & Prevention reports: PWomen can reduce breast cancer when using fish oil. Research in the Journal of Nutritional Biochemistry found that omega-3s from seafood were eight times more effective at inhibiting tumor growth and growth than omega-3s from plant sources.

“This study is the first to compare the anti-cancer potential of plant-based omega-3s versus marine omega-3s,” said David Ma, a professor at the University of Guelph, Ontario. breast tumor growth”. If you include more fish in your diet, it can reduce a man’s risk of developing prostate cancer. You should eat marine fish caught far from the shore so the fish will be natural, not contaminated with waste.

Milk is a very good natural drink for the body, containing a lot of vitamin D, calcium, fat, protein, lactose, minerals and water. Not only has the effect of beautifying the skin, making bones and teeth strong, developing muscles, reducing stress, increasing energy for the body, Milk also has the ability to prevent cancer effectively. In particular, milk is very good at preventing colon cancer. The reason milk does this miracle is because the sugar lactose in milk has the ability to stimulate the growth of benign bacteria in the digestive tract and these bacteria will inhibit the growth of cancer. Meanwhile, vitamin D and calcium cannot do this.

In milk or especially fermented yogurt, there are beneficial bacteria that help balance the digestive system and strengthen the immune system. Protein in milk has anti-colon cancer effects, probiotics can prevent tumor growth. The activity of yogurt bacteria is thought to be: It is the source of many strains of bacteria that all produce many proteins and enzymes. It is thought that enzymes produced by bacteria found in yogurt may explain the association between yogurt and cancer prevention. Therefore, you should drink 3 full boxes of fresh milk every day, or 2 boxes of yogurt to prevent cancer.

Sweet potato It is a very popular dish. It is on the list of foods that help prevent cancer effectively. According to one study, dehydroepiandrosterone in sweet potatoes has the effect of preventing some cancers such as breast cancer, colon cancer.…At the same time inhibiting the activity of bacteria, preventing notrosamine from being produced in the digestive tract. Moreover, sweet potatoes also contain DHEA (Dehydroepiandrosterone) – a male hormone produced by the adrenal gland. This hormone-enhanced supplement not only helps men prevent cancer but also prolongs life.

According to medical experts, cancer cells come from skin cells on the human body. Meanwhile, sweet potatoes contain a large amount of starch, carotenoids and more than 10 types of trace elements such as potassium, iron … which help to firmly protect the structure of skin cells. At the same time inhibiting the activity of bacteria, preventing notrosamine production in the digestive tract, eliminating the toxicity of mercury, cadmium, and arsenic in food. In sweet potato contains a lot of substances that inhibit cancer cells is Glycolipid. Not only that, sweet potatoes also contain Dehydro deoxycholic acid. Its main effect is to kill cancer cells, help restore a weakened immune system.