Don’t have sex during your period
Many of you are wrong to think that relationship During the day of a woman’s period is a safe method of contraception. This is not entirely true, especially for girls with irregular periods. Not only that, on menstrual days, the cervix dilates, the vaginal environment is wet, the uterine lining is easily damaged, if sex on these days will be very easy to cause infection. Prolonged inflammation is a bad factor for a woman’s fertility and can completely lead to infertility.
Eat salty and eat a lot of greasy food
When the amount of salt in the body is too much during menstruation, it will increase bloating, making you easily irritated and angry. Before menstruation, women’s facial skin is often oily, large pores and acne. Therefore, during your period, you should Limit your intake of fatty foods to reduce the burden on the skin. Instead, you should sleep more every day, drink lots of water and eat lots of green vegetables to supplement vitamins for your skin!
Do not drink alcohol on red light day
Red light days are days when a woman’s body changes hormones, including a decrease in the amount of hangover enzyme. This is an enzyme that helps to detoxify alcohol in the female body. Therefore, during the red light days, when using alcohol, women are more likely to get drunk than usual. Besides, wine and stimulants directly affect the nerves and smooth muscles of the cervix, causing the uterus to contract strongly, leading to abdominal pain.
Don’t punch your back
During menstruation, our body is often tired and sore, especially in the back and abdomen. Many of you often have a habit back punching to make the body more comfortable, without knowing that the more you punch the back, the more congested the pelvis causes back pain. In addition, back punching also makes the pelvic area hurt, easy to menstruate. If the pain is too much, you should only gently massage your back, apply warm water or do gentle yoga exercises.
Do not extract teeth or minor surgery
During the red light period, your body has already lost a large amount of blood, so during these times, you should not remove teeth or minor surgery to avoid additional blood loss causing fatigue. In addition, on red light days, the hormone estrogen accumulates in the gums, making the gums prone to swelling or bleeding, so when the tooth is extracted, it will be more painful than usual. So you totally Do not extract teeth or minor surgery in this time.
Do not wear underwear that is too tight
Wearing underwear that is too tight During the day, the “red light” will create local pressure on the capillaries in the private area, affecting blood circulation, increasing vaginal friction can lead to edema. More wearing underwear that is too tight It also makes you feel uncomfortable, uncomfortable and affects your psychology and daily activities, especially on red light days. So be careful when choosing this companion.
Hot spicy food
Eat these hot spicy food These days can make you irritable, delay your cycle and trigger skin rashes and acne. In addition, spicy foods also affect the stomach and intestines, thus leading to acidity and menstrual cramps. So you should be careful to avoid these foods, pamper yourself when we lie down. beyond this period.
Do not take a long bath
During menstruation, the cervix is usually “open” more so Soaking in the tub for too long This will make it easier for bacteria to enter the cell. Instead, women should flush the water from the top down to clean the private area. In addition, our bodies are very sensitive and easily tired these days, soaking in water for too long can also easily lead to fatigue and colds.
Don’t work too hard
These days, your body is always in a state of fatigue and loss of strength. To avoid prolonged menstrual periods, more bleeding, more abdominal pain, you should arrange your work properly, do not exercise much and work too hard. If you intentionally overworked is to abuse yourself and make your body worse at this stage, so take note.
Change tampons at the specified time
Time to use one piece sanitary napkin is from 3-4 hours, but many women do not know or are too busy to forget. This is extremely dangerous. If you leave the tampon for too long, it is an ideal environment for bacteria and fungi to grow and easily cause vaginal infections. Therefore, you should choose the right type of tampon for the days that come out a lot – come out less and change the tampon after 3-4 hours to ensure hygiene for your body!
Drink ice water, eat cold food
You should abstain from all kinds cold drinkAbsolutely do not eat ice cream or drink ice. Because they can make your stomach hurt more. The reason is that cold food will slow down blood circulation, causing the uterus to contract more to push out the menstrual period. Uterine contractions are the main reason why you suffer from constant dull abdominal pain. On these days, women should eat and drink hot, easy-to-digest foods. Besides, you can roast rice to compress the lower abdomen, helping to relieve abdominal pain.
Wash your hands before and after changing tampons
Hands are the place where bacteria enter the body and also “spread” the bacteria out. Sisters should remember Hand washing with antibacterial soap before and after changing tampons, to avoid the accumulation of bacteria that cause infection for a long time. Although it is just a very simple step and many people do not notice it, it is very important and contributes to keeping our little girl healthier.
Do not use shower gel – soap to clean the intimate area
Normally, the sensitive area is highly acidic, capable of controlling the growth of bacteria, but when the light is red, this area turns alkaline, the resistance to bacteria is reduced, easy to cause infection. inflammation. Therefore, women should only use washing water specifically for the private area and Do not use shower gel or soap to clean the intimate area, not only not clean but also more itchy.