Negative thinking and often feeling guilty
Some other common symptoms
Some symptoms: rapid pulse, not being able to breathe a lot of sweat or feeling like you are about to faint or have a heart attack. Always trying to avoid meeting other people, sometimes feeling desperate, feeling that this life is not worth it anymore. There’s even more silly thinking: “would your family be better when your friend disappeared?”. Or have intentions? suicidal.
Some other psychological problems related to childbirth
Anxiety disorders: have generalized anxiety disorder, post-traumatic stress disorder, social anxiety, panic disorder.
Obsessive Compulsive Disorder: Unpleasant, unwanted images and thoughts or urges constantly appear in the mind, giving rise to anxiety and repetitive actions.
Psychosis after birth: This is perhaps the most serious psychological problem after childbirth, beginning within days or weeks of a woman giving birth. A woman’s mood changes easily, hallucinations appear.
How to handle the husband
Don’t be shocked or panicky when your wife says she has postpartum depression. This is one of the common syndromes that often occur to women after giving birth and can be effectively addressed. First of all, husbands should Find out what this syndrome is like. You can consult a doctor, look up the necessary information to know more about what your wife is going through. It is very good if you take the time to listen, offer words of encouragement, chat and support for his wife.
Reassure her that everything will be okay, she will feel better. If your wife is thinking about suicide, don’t take it as a joke, think it’s a serious matter, take her to a counselor to treat, care and pay more attention to her. . If you have any concerns, concerns, or fears, about treatment options, discuss them with your doctor. Share the burden with her, including feeding, taking care of the baby, changing diapers, cooking, shopping, or doing housework. Try not to be angry with your wife, but understand, share, talk, and confide in her, because right now she really needs your help and support.
Reasons why you have postpartum depression syndrome
The causes of postpartum depression syndrome are synthesized from human physical and psychological factors. For women, after having a baby, their hormone levels (progesterone and estrogen) decrease rapidly, which leads to chemical changes in the woman’s brain, reducing emotional arousal to a wide range. In addition, many mothers often not rest enough after giving birth to be able to regain health.
Besides, the lack of sleep regularly will make the body uncomfortable, tired, causing some symptoms of depression after giving birth. Women who have had symptoms of postpartum depression in a previous pregnancy are more likely to develop this syndrome. Either a family history of being diagnosed with depression, or experiencing a serious event while pregnant or shortly after birth (death of a loved one, domestic violence, job loss, personal illness, born prematurely or born with health problems) are also the causes of postpartum depression syndrome.
Not to mention how your feelings when having children, whether intended or unintentional, lack of support, enthusiastic emotional care from your husband, family will also affect you. Perhaps the most remarkable thing is the problemAbuse of alcohol or other stimulants Pregnancy affects not only the baby but also the mother. Caring for a young child is hard, stressful, and exhausting, so postpartum depression affects any woman no matter her age, race, or family background.
Insomnia/too much sleep
Tips for coping with postpartum to avoid depression
Postpartum depression (PPD) is a complex of physical, emotional, and behavioral changes that occur in a woman after childbirth. Symptoms of postpartum depression are similar to those that normally occur after childbirth, including difficulty sleeping, altered appetite, excessive fatigue, decreased sex drive, and frequent mood swings. . However, there are also accompanying symptoms of major depression including depressed mood, loss of satisfaction, feelings of worthlessness, hopelessness and helplessness; thinking about death or suicide or hurting someone. So, to limit postpartum depression, mothers should apply the following ways:
- Ask for help – let others know they need your help.
- Be realistic about your expectations of yourself and your baby.
- Exercise within the limits allowed by the doctor, walk, go outside to relax
- Get ready for some good days and some bad mood days
- Follow a reasonable diet, avoid alcoholic beverages and caffeine.
- Strengthen your relationship with your husband – spend more time together..
- Stay in touch with your family and friends – avoid isolating yourself.
- Limit visitors when you first get home
- Sleep or rest as your child sleeps!
Myths about postpartum depression syndrome
Myths: Hormonal changes are the cause of postpartum depression
Truth: Not only hormonal changes but also many other factors such as family circuTaxances, understanding, care and support of husband or family…
Myths: Postpartum depression goes away after a while.
Truth: Unlike (baby blues), postpartum depression can last for months if left untreated. It becomes a permanent problem in some special cases.
Myths: Only women after giving birth have this problem.
Truth: Some studies have shown that this idea is not true when 25 new fathers, one will develop depressive syndrome after having a baby.
Signs to identify mothers with postpartum depression syndrome
Postpartum depression syndrome develop gradually and difficult to recognize because most people have misconceptions about it, confusing it with postpartum depression. Often people with this syndrome avoid telling relatives, family and friends because they think they can handle it on their own. If you see signs After appearing in his wife, husbands need to pay attention immediately:
- The woman often cries for no apparent reason or reason.
- The mother feels that taking care of her child is heavy, like an obligation, has difficulties in relationships with her children, does not want to play with her children.
- They tend not to want contact with other people. The way they talk is slightly negative and share that they feel unhappy, hopeless or indifferent to themselves, neglecting themselves such as not bathing or changing clothes. Loss of the concept of time, such as not being aware of the passage of time
- Constantly worried that bad things will happen to their children, despite being reassured by their husbands and relatives.
What is the difference between postpartum depression and postpartum depression?
Baby blues is a term used to describe the feelings of anxiety, worry, joylessness, and often fatigue that some women experience after having a baby. . It is normal for a mother to feel anxious and tired when taking care of a newborn baby because they require thorough and careful care.
This is a syndrome that affects 80% of mothers and goes away after about 2 weeks. But with postpartum depression, the feelings of sadness and anxiety can become overwhelming, lasting for a long time, moreover, its consequences will interfere with the ability to take care of yourself. take care of herself, her children and her family. If postpartum depression is not too severe, postpartum depression is extremely serious, these symptoms can start shortly after giving birth but are common from week XNUMX. the first to the first month after birth.
Frustrated, irritable, tired
Need to be examined and treated by a doctor
Postpartum depression, if left untreated, can be dangerous for both mother and baby. New mothers will need to see a doctor when:
- Symptoms persist for more than 2 weeks.
- Unable to do normal activities.
- Unable to resolve. deal with everyday situations.
- Having thoughts of hurting yourself or your child.
- Feeling really anxious, scared and panicking most of the day.