Top 13 foods to increase sperm quality

It’s no coincidence that health professionals encourage us to drink plenty of water. Drinking enough 2-3 liters of water every day will help men always have a healthy body, healthy glowing skin, and improve both the quantity and quality of sperm.

Besides pure filtered water, men can drink juices from fresh fruits and herbal teas. Alcohol and alcoholic beverages need to be avoided if you want to have stable reproductive health.

Red meat such as beef, goat, sheep contains many amino acids to help improve the size of the penis
and more favorable spermatogenesis. Wives should promote their skillful housewives by preparing many nutritious dishes from red meats for their husbands so that happiness is always full.

The rich source of arginine in walnuts helps the testicles to function strongly, stimulates the spermatogenesis process of this part, and makes semen – the substance that nourishes sperms – improve the nutritional content. In addition, omega 3 and some fatty acid radicals promote blood transport to the penis, making sex life always satisfying.

The antioxidants present in walnuts enhance the body’s resistance to fight diseases and help men stay in shape.

If you want to increase the number of sperm in each ml of semen, men should “friend” with dark chocolate because in each piece of dark chocolate contains a lot of L – arginine.
HCL is great for sperm production and maintaining their vitality. Because dark chocolate is quite rich in fat, you should only use it 1-2 times a week for the best effect.

As a nutritious seafood, oyster dishes help men increase libido because the male sex hormone Testosterone is secreted more due to an abundant source of zinc, which stimulates the testicles to produce sperm. Each day, about 55g of oysters is enough to provide the necessary amount of zinc for the male body.

Acillin present in garlic is like a natural antibiotic and has extremely good antioxidant properties. In addition, this substance promotes blood circulation to the “penis” extremely effectively thereby increasing the vitality of sperm. In addition, Vitamin B6 and active ingredient selenium prevent sperm abnormalities and regulate sex hormones.

To take full advantage of the benefits of garlic, you can use garlic as a spice to increase the attractiveness of dishes in the daily menu or eat 2-3 raw garlic cloves every morning for healthy sperm.

This is one of the natural sources of folic acid that is very good for the fertility of both men and women. If a man’s diet is low in folic acid, there will be an increased rate of chromosomal abnormalities in sperm.

Low levels of lycopene are also listed on the list of causes of male infertility. Tomatoes are one of the lycopene-rich foods that help increase sperm count by up to 70% and increase sperm motility, creating more opportunities to meet an egg to conceive. You can drink a refreshing tomato smoothie or an irresistible salad every day. Make sure to make sure the origin of the tomatoes to make the best use of the effects they bring.

Omega 3 and DHA are synthesized mainly from salmon and tuna, not only that, fish also helps to reduce blood fat, eliminate cholesterol from the body, increase blood flow to the penis, increase protein to help produce healthy sperm. strong, reducing the risk of tail amputee deformities.

Strawberries, kiwi, oranges, mangoes, and pineapples are excellent natural sources of vitamin C. Vitamin C fights free radicals and anti-oxidants, thereby avoiding malformed sperm, making the sperm count significantly supplemented. In fruits rich in Vitamin C, there is also a lot of Folic Acid – an active ingredient that is very close to the ability of sperm to move.

Currently, these fruits are available all year round, you can use them as desserts, juice them or process them into attractive smoothies to enhance the taste.

Appearing on the list of infertility culprits is also an unexpected factor – zinc deficiency. Always be a good wife and love your husband by adding zinc-rich foods such as some beans and barley in the daily menu so that your husband is always healthy and optimistic with healthy sperm. two quickly greeted the good news.

Since ancient times, ginseng has been considered a valuable remedy for “panacea” and helps to increase sexual vitality
strong. Using ginseng is very useful for blood circulation, helping men to stay physically healthy, enhancing the fighting power of the mighty army of soldiers.

Vitamin B12 in eggs accelerates sperm production and enhances sperm strength, vitamin E reduces the risk of sperm degeneration, and antioxidants are a protective barrier against damaging free radicals. for sperm.

With the above great source of nutrients, surely you cannot ignore the omelet every breakfast or the delicious egg tarts.