Do not use beer or alcohol
At any event or holiday, especially Tet, or a daily meal, wine appear as a necessity. Because of this subjectivity, the incidence of alcohol-related diseases is increasing. In addition to the obvious harms after drinking alcohol such as headache, nausea, dizziness, fatigue, the alcohol in alcohol also affects many organs in the body, causing many harms to the body. we didn’t expect.
Alcohol It will make you no longer alert and alert at work. The use of alcohol to wish each other good health, wish each other a new year with friends and relatives often during Tet will make your body tired. So, before you go to work, you should do not use wine, refuse the dense gatherings to keep healthy to return to the busy work stream during the year.
Clean work area
You will not feel comfortable if the place you work is not clean and satisfactory. So, take a day to General cleaning of the work area your own. Decorate with some favorite items to make the spirit as comfortable as possible. So your work productivity will be changed and improved, you will achieve many outstanding achievements.
Working on a clean and tidy New Year’s table will give you a feeling of excitement and want to start working right away. In contrast, with a messy desk on the first working day of the year, you will feel the heaviness and fatigue of the old year’s work are weighing heavily on your shoulders. So you should take some time to Wipe down desks, rearrange papers and documents, and rearrange personal belongings. So you have a completely new place to work for a year that promises to reap a lot of success for yourself.
Listen to music
Many studies have shown that the benefits of listen to music is to help your brain release dopamine, a neurotransmitter that makes you happy. Valorie Salimpoor, a neuroscientist at McGill University, USA, conducted the study by PET scans of participants after listening to music. The results showed that these people had an increased amount of dopamine, a happy hormone, released. Music is a very effective medicine. The benefits of listening to music will help you reduce stress hormones and symptoms of chronic stress.
Music It is the best mental stimulant, which is also the reason why many people choose music as a perfect treatment for mental illness. Listen to upbeat, mentally stimulating music every morning, you will feel a great change in spirit and energy. Try this, you will have an extremely good job in the new year, smooth sailing and advance in work quickly.
Laughter Lowers levels of stress hormones like cortisol, epinephrine, dopamine, adrenaline and growth hormone. It also boosts the hormone endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the efficiency of other cells. All of this makes for a stronger immune system, as well as less physical stress.
Surely you already know, a smile with ten tonic ladders, a smile will be the best way to kick off work in the new year. Learn how to laugh a lot and a lot to have a good spirit, full of energy. In addition, smiling is learning how to give and sympathize with others, when you laugh more, not only you feel comfortable, but also help the people around you feel happy. With so many benefits, why not laugh.
Chat with colleagues, strengthen relationships
This is a very important job when you kick off the work of the new year. A few New Year wishes, good health, and success will be good new beginnings for those relationship your work in the new year. More than that, show that your success today is not yours alone. Visit colleagues, leaders and even partners to show your sincere affection and gratitude to them.
Chat with colleagues, discussing the plans and work plans in the coming year will help you quickly adapt and be ready to work again after Tet. This also helps you quickly return to office life, making you less “surprised” when you start working again after Tet. This will help you in the coming year to always have sincere associates by your side to achieve more success with you.
Doing morning excercises
The moves exercise basically every session Morning will help your brain become awake and in a state of preparation, you will have a new day full of energy to start work. You can find gentle exercise movements such as yoga, aerobics… Especially, an exercise early morning exercise The first day of work on New Year’s Day will give you a productive reboot. However, you also need to limit staying up late so that you can get up early to exercise the next morning.
Doing morning excercises It’s a great way to boost energy and mood for the day. You don’t need to exercise too hard. Start your day with simple heart rate exercises. Even with just 15 minutes of jogging, you can help exercise a healthy heart muscle and prevent cardiovascular diseases. Besides, morning exercises also keep the body toned and help the brain work better, giving you a more efficient working day.
You may think that, breakfast or not will not directly affect your work in the new year. But believe that, in some way, it will indirectly affect the quality of your work. You will not be able to start work and new projects with an empty stomach, your brain will become slow and sluggish. So, on the first day of the new year at work, prepare a hearty breakfast to buy your brain and spirit. Of course, the days that follow also remember breakfast is full to recharge after a long night.
Start your day with a healthy breakfast along with nutritious foods that can help you work efficiently, and even help you maintain a healthy weight. However, most of us do not consider breakfast as an important meal and often skip it. Breakfast helps kickstart your metabolism and burn calories throughout the day. Breakfast also provides the body with much of the energy it needs to help you focus on completing your work.
Set goals and make specific plans for work
What do you think when you place specific goals and plans for work in the new year? That’s a great idea. Because when you have set a plan and goal for the new year, you will surely complete it perfectly with great energy. Make a specific plan for your work for the new year and try to complete it quickly.
To prepare well for the job you should be best mentally prepared. So List out all the jobs What you plan to do every quarter, every month, and even every day, and then organize them into a complete work plan. Put them on your desk and you will always be reminded daily and know when and what to prepare for the upcoming work. Moreover, you will have an overview of all the work and plans you will perform this year.
You know, those glasses fruit juice With a delicious, aromatic flavor that will bring your body a whole new breeze. So, give your body a glass of fruit juice it every day. It not only helps you supplement the necessary nutrients for your body, but also helps your spirit feel more comfortable and younger.
Let’s have a drink fruit juice Rich in vitamins and minerals is very good for health, especially for women and people who are weak or just getting sick. Drinking a glass of juice provides more than 50% of the body’s need for vitamin C for everyone. Fruit juices are skin-enhancing miracles, a health booster, a digestive aid, and a powerful anti-cancer agent.
Read books, newspapers, update news
During the past Tet season, you were so preoccupied with fun activities, entertainment, and travel that you forgot your habits Update new news everyday. Updating the news will help you get back to the new information flow, helping you to get started. Before going back to work in the next few days, read books, newspapers and get back to the habit of updating the news every day. This will be the fastest way to get you back to work and daily routines.
Don’t let yourself become a “prehistoric man” just because you miss the habit of watching news, books, and newspapers every day. With the new and exciting spirit of the beginning of the new year, you should buy a few more books or other useful materials for your work to hone more knowledge. The reason is because the new year is the right time for the mind to absorb the best when you feel new, excited and refreshed, especially when you have just rested after a long Tet holiday.
Wear bright clothes
Sets outfits with bright colors not only bring you good luck in the new year, but also help you restart work full of energy. You can choose bright colors such as yellow, orange, red, pink… When you put on a trendy and favorite outfit, your spirit will naturally become very good, always in good condition. battle ready for the new workload. So, buy yourself a beautiful and favorite outfit to welcome work in the new year.
However, from the point of view of the science of feng shui, the color of clothes, the style of clothes, bags, shoes, jewelry, etc. play an important role in the New Year, contributing to support balance and harmony. the yin and yang elements in the five elements of the destiny of each person. Therefore, on New Year’s Day, you should abstain from wearing any color clothes, so what color clothes to wear to attract energy must also depend on your destiny to ensure the best luck for yourself.
Completing old work projects
Surely, you don’t want to just start the new year at work and have been yelled at by your boss for not completing old projects assigned. So, before going to work, please complete projects Delivered excellently. The winged compliments that your boss gives you will definitely help you get lucky all year in your work.
Remember that all things start hard, can work finished old project make you a little tired because the brain is still in a resting state, but that’s okay, then everything will return to its old order. It’s time for everyone to embark on the work of the new year, to take steps to start and complete the old work or unfinished work that is still unfinished to have a promising working year full of success. .