Apply essential oils to the soles of your feet
Cold feet, especially in winter, make you very uncomfortable and inconvenient in life. To relieve cold feet symptoms you can use essential oil and apply to the soles of the feet, it is best to apply at night before going to bed. Applying the oil will have a warming effect and help your feet warm up gradually. After applying the oil, you should wear socks to keep warm.
Folks still say that eating full will help the body keep warm better. However, eating properly so that the feet are no longer numb, not everyone knows. I need vitamin supplement B1, B12, foods containing vitamin F and iron such as beef bone soup, beef liver, legumes, milk … to overcome cold feet symptoms in winter. Let’s get natural vitamin energy through family meals.
Do exercise helps blood circulation better, blood circulation, it directly helps blood circulation to the legs, helps your legs and whole body to be warmer and healthier. You should also limit stress, keep your mind stable. There are also many other benefits from maintaining a regular exercise routine every day. This is also one of the great secrets to living better every day.
Drink juice extracted from orange peel, kumquat peel
Orange peel, kumquat peel Contains hesperidin which is very beneficial in limiting cold feet in women. Drinking water extracted from these two shells will help women increase their ability to recover body temperature and blood circulation after going out in the cold. In addition, it also helps us maintain our beauty for a long time that few people expect. So try it out to feel the results when using this method.
Iron deficiency leads to changes in thyroid hormone metabolism, which significantly affects a woman’s ability to retain heat. Especially women during menstruation will face this problem more seriously. So supplement foods containing iron such as red meat, tofu, spinach, dark chocolate… or iron tablets will significantly reduce the above phenomena.
In addition, you should also use products containing a lot of vitamin C because this is a vitamin that helps increase the body’s ability to absorb iron. If the amount of iron in your body is high, it will convert to more heat, which is a good way to combat cold feet.
Massage the soles of the feet
You should often foot massage If you have time, this helps blood circulation better, making the feet warmer. Because the feet are the focus of many important points for the body that we often do not know, caring for our feet will bring many unexpected effects to each of us. Please really take note of this.
Foot bath with salt rock light box
Numb limbs, freezing cold despite being kept warm is one of the common symptoms in many people in winter at different ages. In recent years, Vietnamese people are no longer strangers to the salt lamp. Especially in the cold winter, the set foot on the salt rock lamp Helps blood circulation, relaxes the body, warms the feet.
Soak your feet in warm water
Soak your feet in warm water This is the most effective measure of the most effective cold foot treatment tips for winter. How to do it is very simple, you just need to prepare a basin of water about 40°C, soak your feet for 20 minutes, just soak and rub your feet together for the best effect. If you feel your body temperature rises, it means blood circulation is circulating.
Drink enough water
Many people limit drinking water in the winter because they think that in winter, the body sweats less, and the amount of water in the body is not always guaranteed. This is a very misconception, winter we still have to Add 2 liters of water a day helps blood circulation better, blood circulation to the soles of the feet is also better, feet will become warm and you will not feel your feet are cold or cold..
Avoid coffee and caffeine-containing products
Products containing caffeine can constrict blood vessels, restricting blood circulation, which makes feet colder. Therefore, you should Limit your intake of coffee or other beverages containing caffeine you. And drinks with similar properties or strong stimulants should also be limited to get a healthier body every day.
Use cotton socks
Cotton socks will keep your feet warm Better than other materials, it also brings a soft, pleasant feeling to the user. Even though it’s winter, your feet are still inevitably sweaty, at this time cotton socks will absorb sweat, keeping your feet dry and comfortable. The table is very important, if you let it get cold, it will definitely make your health worse, so don’t be subjective.
Sleep earlier, wake up later
You should go to bed before 10 pm and wake up when the sun has risen because night is the time when the temperature drops sharply. Sleep at least 6 hours a day Not only helps to keep the feet warm, but the whole body is better protected from the cold. Sleep has many other benefits that are very good for the body, so don’t forget to get enough sleep and take good care of your sleep every day.