Drink a lot of water
There have been countless scientific studies as well as articles showing the importance of drinking enough water for the body every day. Water helps flush out toxins from the body, aids digestion, and makes skin smoother. The average amount of water per person per day is from 1,5 liters to 2 liters of water.
You can gradually increase the amount of water you drink each day to help improve your skin. We don’t just drink plain water, but you can drink juice or add broth to each daily meal. You can see the effect after 5-7 days of use.
Naturally fermented foods
Japanese people often eat naturally fermented foods such as kefir, kombucha tea, sauerkraut, sauerkraut, miso soup, kimchi and tempeh fermented soybean cake every day. It is this habit that helps them prolong their life, prevent aging, and own the desirable smooth skin.
According to research, in naturally fermented foods are rich in lactic acid, B vitamins, beneficial bacteria that support the absorption of nutrients and digestion of food by the stomach. Since then, toxins are completely eliminated, nutrients are absorbed completely, contributing to the effectiveness of slowing down aging and prolonging life.
Use functional foods
On the market today, there are many types of vitamins and functional foods with diverse origins and different effects. Depending on the purpose of use as well as the needs of the body, we choose the right product for ourselves. That helps promote health as well as nourish the skin.
If you feel that your daily meal is not enough, you can take a multivitamin. If you want to have a youthful and shiny skin, you can take hyaluronic acid supplements to help the skin have elasticity and retain the necessary moisture. The effect will be seen after about 4-5 months.
The process of sweating is the natural mechanism of eliminating toxins from the body and that helps our skin to be brighter. Through this process, waste products, chemicals, … in the body escape through the pores to help the purified skin become whiter and smoother.
You can play sports such as badminton, football, gym or jogging or use sauna treatments to promote the body to “sweat” more. Results can be seen immediately after 3-4 weeks of practice.
You should provide collagen from inside and outside regularly, this is a nutrient that supports the balance of female estrogen hormone to help nourish the skin, effectively preventing aging.
Collagen can be supplemented from within with foods such as eggs, seafood, pork skin, oil seeds, cereals, fish…
Some types of collagen-grade ingredients that you can apply to make a mask every day such as pork skin, tofu, cereals, avocados, tomatoes, egg whites…
Your posture and posture greatly affect whether you look younger or not. Middle-aged women tend to be more self-deprecating and self-confident, so they have a slightly stooped posture and a slightly lowered head, which is wrong because they make you look like a housewife living an empty life. so happy.
An upright posture, high head, gracefully closed legs, and confident demeanor will make you look so much better.
If you want to maintain the beauty and youthfulness of your skin, women must follow a healthy and scientific lifestyle. This is the most effective and long-lasting method.
Every day, Japanese women drink a lot of water, eat foods rich in nutrients and vitamins, stay away from caffeine, cigarettes, go to bed before 11pm, sleep for 7-8 hours a day.
They divide a day into 4 meals, never go hungry and always eat before 7:30 pm. In addition, Japanese women always wear gloves when doing housework and cover up very carefully when moving outdoors.
Hair plays a major role in determining the appearance of the face. A close-fitting haircut helps to hide unwanted lines, and also makes you much younger!
The trend of thin roofs introduced into Vietnam in recent years has not shown any signs of “cooling down”. This is the secret to helping Korean actors and singers “reverse aging” even though they are about to turn forty years old.
If you want to break the way, be a little rebellious but still retain the feminine and youthful features, do not hesitate to try the bob hairstyle, which is also very “hot” today. Remember to dye more western brown or bright blonde to highlight your hair and enhance your smooth white skin tone!
Drink green tea
Many people have a hobby of drinking coffee in the morning to keep their spirits and minds sharper. So have you ever tried changing to drinking 2 cups of green tea a day? Just like coffee, green tea helps us stay awake and alert.
In addition, green tea contains many antioxidants that help improve skin, prevent cancer, inhibit collagen breakdown to keep skin youthful. Results can be seen immediately after 1-2 months of use.
Use facial massage roller
As people are maturing, the amount of collagen and elastin decreases, thereby making the skin structure in the dermis weaken, the connective tissue layers collapse, gradually destroyed. That makes our skin sag, wrinkles appear.
Besides using chemical methods, it is possible to add facial massage rollers to the daily skin care routine. After applying the cream, you can use the ice roller to massage on the skin to help increase the absorption as well as cool the skin. Results can be seen after 3-4 weeks of use.
Middle-aged women are more likely to have dental problems than younger women. Long years of being friends with coffee, coca, tea, ..etc. make your teeth yellow, dull and this makes your face less fresh. Look for a good toothpaste, or you can use the coconut oil whitening method below. Gargle with coconut oil for about 20 minutes every morning, and this will significantly whiten your teeth.
Besides, you can also review the lipstick color you are using because they affect your teeth a lot. The advice is to use red lipstick with cool tones, they are always a perfect choice to help your teeth look whiter.
Renovate the wardrobe
It doesn’t mean that you should change all the clothes in your closet, just that you should think a little differently when choosing and buying things. If during the past decade you have only been associated with pencil skirts and blazers, now try changing with a tight midi skirt and… a leather jacket?
A change that will surprise everyone and make you feel fresher. You also need to remember that you should choose clothes that hug your body and flatter your figure instead of flashy clothes like baggy pants or oversized shirts.