Top 12 great uses of raisins for health

Eating raisins you will take advantage of a significant amount of calcium good for bone growth. The calcium in raisins will help you stay away from the risk of osteoporosis and some other bone disorders, thereby making your body always supple and healthy.

Besides, the Bo compound in raisins promotes the absorption of calcium into the bones, helping premenopausal women to avoid osteoporosis and protect joints.

For women, raisins are the magic potion to hold onto youth. Vitamins such as A, C, and E are essential for improving the youthfulness and brightness of the skin. Moreover, antioxidants will slow down the aging process before the effects of time and the environment. In particular, raisins also contain collagen to help regenerate skin, enhance skin elasticity and prevent them from sagging. Therefore, you should immediately add this nutritious food to your daily diet to be more and more young and beautiful.

Raisins top the list of foods rich in fiber (in 100g, there are 3,7g of fiber) – active substances that are beneficial in the digestive system. Fiber helps the stomach and intestines work effectively, helping food to be digested well, not clumping, thereby effectively overcoming constipation. In addition, magnesium in raisins helps to improve intestinal motility and stimulates smooth digestion.

For every 100g of raisins, there are 32mg of potassium, it is thanks to this important compound that the pressure in the blood vessels causes blood pressure to drop. Not only that, the fiber in raisins also affects the biochemistry of blood vessels, reducing the stiffness of blood vessels, thereby reducing blood pressure. Therefore, raisins are an ideal food for people with high blood pressure.

Raisins contain oleanolic acid, which helps prevent tooth decay, the formation of holes that cause tooth breakage. Besides, calcium helps protect tooth enamel, maintaining the firmness of your teeth, making your teeth whiter and brighter.

Raisins are often known as an ideal part of the diet for athletes, athletes or those who want to gain weight without accumulating bad cholesterol. Nutrition experts pointed out that, thanks to the high energy content of glucose and fructose, it stimulates the process of muscle development and proper weight regulation.

Raisins are rich in carbohydrates – special natural sugars. Therefore, grapes are a great pre- or post-exercise food. It contains about 130 calories plus 31 grams of carbohydrates in each ¼ cup of raisins. According to nutritionists, raisins help provide energy and increase endurance.

When it comes to raisins benefits, one of the least known raisins benefits is treating infections. It contains polyphenolic phytonutrients, anti-inflammatory antioxidants that have antibacterial properties that help kill bacteria and reduce the risk of fever. Therefore, eating a few raisins a day can help you prevent some infections related diseases.

In raisins, there are antioxidants such as catherine, polyphenolic that help destroy free radicals floating in the body, protect cells and organs in the body, thereby preventing the appearance of cancer cells. cancer or slow the growth of cancer.

It is thanks to arginine – an amino acid that helps fight erectile dysfunction that makes raisins the savior of men with sexual weakness. Eating raisins will stimulate sexual desire, euphoria and make the love story of couples go more smoothly, both easier to achieve pleasure and fuller happiness.

It is thanks to the amount of B vitamins and iron that help in the production and formation of red blood cells, maintaining the stability of blood content in the body. Not only that, using raisins also promotes blood clotting, thereby making wounds heal faster.

Polyphenols and some antioxidants present in raisins will destroy the free radicals that are lurking threatening our eyes. Therefore, eating raisins regularly will help you avoid macular degeneration, the risk of cataracts or physical impairment.