Top 12 Foods You Shouldn’t Eat When You’re Hungry

Usually eating tomatoes will help beautiful skin, easy to digest, but only when the stomach is full. Because tomatoes contain a lot of tannic acid, eating on an empty stomach will increase the acidity in the stomach, leading to ulcers in the long run, there is a risk of stomach cancer.

Banana is a fruit that everyone thinks can be eaten at any time because it is really good for the body. However, bananas should not be eaten on an empty stomach because bananas increase the amount of magnesium in the blood, causing damage to the heart.

There is a lot of information that after waking up, you should drink a glass of cold water to help you wake up, but doing so can seriously affect the stomach. Because cold water will stimulate the stomach to contract and cause digestive diseases. You should only drink warm water after waking up.

When you are hungry or early in the morning when you have not eaten anything in your stomach, you should not eat sweet foods such as candy, cakes, cakes, … because the sugar in these foods will cause insulin levels to spike, thereby causing the pancreas to suffer increase pressure while still not operating stably. Leads to serious consequences that you will get diabetes.

Garlic is a common spice in everyday family meals. But eating garlic on an empty stomach will cause the stomach lining to be irritated and constricted, affecting the intestinal system. In particular, absolutely do not use fresh garlic on an empty stomach if you do not want the digestive system to be damaged.

Fruit is very good for health as well as the digestive system, but we do not always eat fruit, especially pears. The crude fiber of pears will cause severe damage to the stomach lining, if eaten on an empty stomach, it can easily lead to intestinal diseases and stomach pain.

Sugary yogurt and unsweetened yogurt are rich in hydrochloric acid, so it’s really not good when our stomach is empty. A large amount of hydrochloric acid will cause you to feel bloated and they will destroy the beneficial lactic acid bacteria in the intestines. Yogurt is very good for health, but you need to eat it at the right time, usually after meals. In addition to yogurt, milk and other dairy products such as butter and cheese have a very high protein content, which can cause precipitation in the stomach, digestive disorders, bloating and discomfort. If you want to eat yogurt or drink milk on an empty stomach, you must eat bread or other foods containing flour.

When you are hungry, drinking alcohol is a huge mistake because it causes low blood sugar. The body will quickly appear symptoms such as dizziness, cold sweat and hunger pangs. If you want to drink wine and other alcohol-based products, you should have some food in your stomach to avoid the stomach being destroyed.

Cucumbers and fresh vegetables are often very good for the body, eating a lot will be okay, even helping food digest well. However, on an empty stomach and in the early morning, you should absolutely not eat because the animo acid in fresh vegetables and cucumbers will cause heartburn, bloating and abdominal pain, making you tired and uncomfortable in the body.

Yeast ingredient in dough of baked goods and dough cakes. It is this substance that will irritate the stomach, causing symptoms of bloating, indigestion, loss of appetite and discomfort in the body, bloating.