Top 12 Foods for skinny people to get fat fast

Peanut butter is a very good food Rich in protein, vitamins and carbohydrates helps the body to supplement nutrients that are beneficial for each person’s health. Because the energy source is very abundant from this type of butter, you do not need to eat too much. For those who want to improve their weight problem, it is best Just eat about 2 tablespoons of peanut butter a day never mind.

Potatoes and other starchy foods are a very easy and effective way to add extra calories to the body.

Potatoes and starches also increase your muscle glycogen stores – the main fuel source for most sports and activities.

For those who want to gain weight quickly, milk is top food to which they are directed. Milk has a lot of nutrients along with vitamins that are very beneficial for everyone’s health.

If you drink milk properly, you will be able to gain weight quickly, and at the same time, prevent and prevent many common diseases for the body.

As a popular fruit for Vietnamese people, it not only brings many nutrients to the body but also no fat, build lean muscle. Because bananas contain a lot of nutrients, providing the body with a lot of energy and abundant sugar and starch, for those who want to gain weight, bananas are a very effective food that can help people gain weight. easy to eat.

the kinds red lean meat All are foods that can help the body gain weight effectively, and also help the body build a good, strong muscle system. Protein nutrients in meat will participate in the energy metabolism in the body, helping to increase the ability to replace cells, build strong, strong muscles.

In 100g of pork contains 548 calories, so this will be a good choice for those who want to load a lot of calories, helping to gain weight.

Avocado is a fruit that is loved by women not only because of its beautifying effect on the skin but also because it helps thin people gain weight. By Avocados contain up to 14 different vitamins, healthy fats, folic acid along with many other important minerals that help with physical development.

With avocado, you can make many different forms to enjoy such as: salad, deep fried avocado or smoothie…

Besides the nuts mentioned above, cereals are also ranked as one of the foods that help support effective weight gain after only a short time of use. Because in Cereals contain a lot of starch, therefore, work
eat often cereals such as potatoes, corn, barley or bread… It will make it easier for the body to gain weight.

Nuts like cashews, chestnuts, walnuts, almonds… All contain a high calorie content along with a lot of minerals that are beneficial to your health and body. Adding these nuts to the daily diet will help the body to be fully supplemented with the most necessary substances, adding high nutritional value to the meal. Above all, this will also help you gain weight quickly and effectively.

You should immediately add chicken eggs to your daily diet menu, to be able to help your body
Your body is supplemented with many nutrients, which in turn will help you gain weight quickly and healthily.

The reason why eggs are a food that helps you gain weight easily is because eggs contain many essential nutrients such as calcium, protein, vitamins E, D, A along with healthy cholesterol. strong.

Eating an egg every morning will also help you gain weight after just a few weeks of eating it.

But, you need to Be careful not to eat too much cheese, because it will probably increase the amount of cholesterol in the body, causing many bad effects on your body.

If some fresh fruits help the body lose weight, most types dried fruits such as jackfruit, banana, grape, plum, peach, etc. It helps the body to gain weight quickly and effectively. These dried fruits contain a substance that is saturated fat along with carbohydrates, vitamins, fiber and many nutrients and minerals necessary for the human body. When eating quality dried fruits, your body will maintain a good health, be provided with an abundant source of energy and therefore can safe and best weight gain.

Chocolate has a lot of benefits, especially can help with weight gain when you eat a lot, so you can eat a chocolate bar a day without worrying until you reach your desired calorie and weight level.

Chocolate is also known for its ability to speed up the healing process of sore muscles. You can eat chocolate with milk, coke, or pudding to enrich your meal.

You should use dark chocolate with a calorie content of over 70% for weight gain.

Each 100-gram chocolate bar has about 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium and antioxidants.