Top 12 best methods to improve sexual weakness in men

According to the principles of Oriental medicine, The treatment of physiological weakness takes the kidney as the root. Because the kidneys keep the function of spermatogenesis and spermatogenesis. Accordingly, a man’s kidneys are healthy, his sperm will be developed abundantly. On the contrary, if the kidney is damaged, it will lead to damaged and impaired semen. Based on this principle, Oriental medicine remedies towards nourishing the internal organs of the body, especially the kidneys. It will help improve sexual function in men. The most chosen oriental medicine for men today to treat physiological ailments is the Uy Long Dai Bo remedy of Nhat Nam Medical Institute. This remedy is distilled from the essence of kidney tonic medicine used for King of Thai Y Vien Nguyen Dynasty. After many years of scientific research, Nhat Nam Medical Institute’s team of experts has perfected the remedy of Uy Long Dai Bo with 4 small remedies: Uy Long Dai Bo Hoan, Uy Long Dai Bo Dan, Uy Long Dai Bo Tuu , Uy Long Dai Tou Special Treatment of Premature Ejaculation. Depending on the condition and location of each patient, the team of experts and leading traditional medicine doctors of Nhat Nam Y Vien will conduct the appropriate drug combination and bring the highest efficiency.

The remedy Uy Long Dai Bo is made from more than 30 rare, 100% natural herbs that meet GACP-WHO standards such as: Ngoc Linh ginseng, silkworm, velvet retirement, three halves, sex yang hoc, rabbit ty Tu. … Thanks to that, Nhat Nam Medical Institute’s Uy Long Dai Bo remedy not only completely treats physiological weakness, but also helps to nourish and strengthen the body, increase muscle health and help men’s bodies become healthy. stronger. According to statistics of Nhat Nam Medical Institute, over 95% of men are satisfied with the treatment effect, the ability to recover and enhance their sex life after 2-3 months of using Nhat’s Uy Long Dai Bo remedy. Southern Medical Institute. Therefore, it can be said that Uy Long Dai Bo is the golden solution for patients with physiological weakness today.

or Testosterone It is an important male hormone. If a man’s body is likened to a strong burning torch, Testosterone is no different from an abundant source of oxygen that keeps the torch burning. Testosterone levels are measured with a blood test. The purpose of measuring these hormone levels is to help doctors understand problems related to men’s health. Since the discovery of this male hormone, scientists have been surprised by its great use for men’s health. Testosterone not only helps men’s physiological life become full, but also is the foundation of men’s health, including organs of the body such as: circulatory system, respiratory system, urinary system, bones and joints, nerves. nerves and brain. The testicles are the main site of testosterone production (about 95%), the rest is produced in the adrenal glands (about 4%). In an adult male, testosterone levels average 10 to 35 nanomol/liter. Levels of this hormone will be highest in the morning and lowest in the evening. During conception (around week 7) testosterone begins to be produced and levels increase gradually as males enter puberty and peak when boys are in their late teenage years. year. In adult men, the amount of testosterone released per day is about 4 to 10 mg, until men turn 30, the amount of Testosterone tends to decrease slightly each year.

Thus, the erection process of the penis is stimulated by factors related to male sex hormones, the nervous system, blood vessels, and human emotions. Testosterone has the ability to stimulate erection process, if there is not enough of this hormone, the erection will be difficult to achieve, thereby leading to erectile dysfunction. Or the erection time is not enough to conduct sex. If the cause Physiological weakness in men is caused by a deficiency of the male sex hormone testosterone, testosterone supplementation is also an effective measure. However, you need the help of an endocrinologist. Doctors will give appropriate measures to increase male hormones in the body. The most gentle measure is to use functional foods that stimulate the body to produce natural testosterone to help enhance physiology. However, it takes a certain amount of time to see its effectiveness. Another method is to directly inject the hormone testosterone into the body. The advantage of this measure is that the amount of testosterone hormone is significantly and clearly increased. This method has the disadvantage that if used for a long time, it will cause the body’s own testosterone-producing function to be degraded, and for a long time, the body will not be able to produce testosterone on its own but must completely rely on drugs.

If you are a person who does not like sports, then in bed you will not have enough energy to exercise. So, in case you feel “drained” when it comes to the game, then think that exercise will improve your decline in male function. Being physically fit is not only good for health, but it also improves sexual health very well in both men and women.. Scientists have found that, Exercising increases blood and testosterone levels, increases blood flow to the penis, and makes it easier to achieve orgasm..

Exercise increases blood flow: When you exercise, your blood circulation system works better than if you were sedentary. Blood capillaries dilate, blood flows easily, arteries are flexible and receive more blood. When the blood in the body is abundant and good circulation will help men easily get an erection when having sex. Being strong in bed will be an inspiration, a goal to help you resolve to work hard. For those who are already physiologically weak, the exercise regularly not only It helps to increase metabolism, increase health and endurance for the body, but also helps prolong sex time, enhance physiology, and overcome erectile dysfunction better.. How to overcome physiological weakness by exercise often helps you to relieve pressure, nervous tension and stress in work and daily life. In addition, people who regularly exercise will be more confident with their bodies, attract more partners to make sex more attractive.

Exercise is considered A simple and inexpensive way to treat erectile dysfunction at home, and extremely safe. Weight training is a favorite sport of men because you can do it at home without having to go to the gym. Weight training works on muscle groups to help tone and strengthen muscles. Furthermore, weight training increases testosterone in the male body. More active blood, good circulation to the genital organs helps to improve physiological function, effectively treat erectile dysfunction. On the other hand, sitting for too long, too much causes the blood vessels to constrict, the blood circulation in the body is reduced and not evenly distributed to all areas of the body. Especially the genitals cause erectile dysfunction, physiological decline or even physiological weakness. Men should walk about 20 minutes a day to improve health, improve blood circulation, so that the body increases testosterone to improve physiology. To be able to achieve the effect of increasing physiological erection, you should apply scientific exercises and practice properly. Every day, just a little less time for simple exercise, helping blood vessels to circulate more smoothly, thereby making increase stimulant and produce more nitric oxide. This is also a great way to increase your excitement, making it easier to reach your peak performance.

Sleep It is not only beneficial for men but it is important for everyone. Men need more time to rest to recover and work at a high intensity. Adults need 7-8 hours of sleep a night. Sleeping late shortens the time to sleep, some parts of the body do not have enough time to rest or recover. The risk of staying up late is much higher than those who sleep early. Today, erectile dysfunction is a disease that afflicts many men and the disease is tending to be younger. Many scientific evidence has proven that staying up late is more likely to have erectile dysfunction. The deciding factor here is Testosterone hormone levels in the body decline, affecting sexual needs and married life. In the US, up to 79% of men have erectile dysfunction due to staying up late, lack of sleep or insomnia. Testosterone levels decreased by 15% in those who slept less than 6 hours per night, lasting for a week. This is an alarm bell for those who ignore the harmful effects of staying up late for men.

Staying up late at night is also linked to the hormone testosterone. When staying up late shortens the time to sleep, the amount of testosterone decreases, destroys healthy sperm, and the conception rate is poor. The habit of staying up late continuously reduces libido, reduces sperm quality, the older the age, the possibility of infertility will be much higher than those who sleep for 7-8 hours a night. With the current situation, staying up late has become the “night owl lifestyle” of most young people with addiction to games and social networks. This is the main cause of severe sleep deprivation, leading to dangerous consequences for male physiology at a young age. Lack of sleep and poor quality sleep will affect the endocrine glands of men. Accordingly, the amount of testosterone is increasingly reduced, leading to erectile dysfunction and poor fertility. Decreased muscle strength and bone density causes poor concentration, fatigue, and low energy. Rest is to help us go a longer way, sleep is to help the body restore fitness and health. When you don’t get enough sleep, it not only affects your work morale, but also affects your sex drive, reducing your performance. A minimum safe sleep is more than 5 hours, try to achieve the average goal of 6 hours of sleep, the ideal sleep is 7 hours and a more perfect sleep is 8 hours.

Smoke easily lead to inflexible blood vessels. Many studies have found that some patients with impotence are smokers. At the same time Smoking also tends to decrease sperm quality. The ingredients in tobacco reduce spermatogenesis, in addition, it also affects blood vessels, causes lung diseases, affects penile tissues, and causes erectile dysfunction.. Many smokers always say that smoking is like a friend in their life, whether after meals, happy, sad, and even after “love” smoke a cigarette to feel more comfortable. But you need to know that, if smoking is not restricted, male function will be limited. If you have a disease, it is more difficult to cure. Smoking has been shown to be impotent because it constricts blood vessels, causes cardiovascular and respiratory problems and more.

Because cigarettes contain nicotine and other harmful chemicals. They may be associated with hypogonadism, although this link has not been clearly established. In addition, smoking is associated with decreased sperm count, reduced sperm motility, and poor sperm morphology. The reason is that nicotine will constrict blood vessels, causing blood vessels to the penis to narrow. Nicotine is absorbed into the blood, making blood vessels smaller, so blood flow is limited. This leads to erectile dysfunction, premature ejaculation, and physiological weakness. In addition, smoking also causes cardiovascular and respiratory problems, reducing male libido. Cigarette smoke also contains CO, a gas that greatly affects oxygen transport. Normally, the blood of a smoker will contain less oxygen and transport more CO. When oxygen-poor blood is delivered to the organs, it burns energy. In addition, smoking not only causes men to fall into a state of “undermining not listening” but also reduces sperm quality and quantity, sperm motility and poor sperm morphology. This will seriously affect the fertility of men, even putting them at risk of infertility.

Thereby, it can be seen that smoking is a dangerous agent that, if used for a long time, will make men physiologically weak. If men want to protect their health and physiological function, they should give up the habit of smoking before it is too late.

Physiological weakness It is a common gynecological disease in men. If the disease is not treated in time, it will harm the reproductive level of men, even lead to infertility. Therefore, when men have sexual weakness, they need to see a doctor immediately for timely treatment. At the same time be in harmony with a healthy diet To help improve male fertility. Because to resist the temptation of delicious food is sometimes likened to more difficult than “going to heaven”. But for foods that appeal to the palate, often not high in fat, if combined with sitting a lot and being sedentary, this will be a resonance of harmful effects.

The current The index of excess body fat in men working in an office is too high. The accompanying consequence is the risk of hardening of the arteries, causing physiological weakness. Many studies have shown that a reasonable daily diet plays an important role in improving health and improving male physiological weakness. According to studies, there are many foods that are not only rich in nutrients that are good for the development of the body, but also have the ability to stimulate the male endocrine glands to produce testosterone, a hormone that can Improve male libido. Male impotence is caused by many different causes, it may be due to psychological problems of men, it may also be due to poor physical strength, or because you are suffering from certain diseases.

To treat male impotence, drugstores across the country now sell a wide variety of functional foods to help men enhance their male strength. But most of these drugs cause side effects. The safest way is for people with the disease to adjust their diet. Although relatively long, extremely safe. So be patient, the male sexual weakness will be improved. You should eat eggs. Chicken eggs are known to be a great source of protein for the body. Eggs contain a lot of cholesterol, an important nutrient that helps increase the male sex hormone testosterone. Men with physiological weakness should only eat egg whites and use 2 eggs/week. When suffering from physiological weakness, men should also supplement with protein-rich meats such as beef, goat meat … to help the body stay healthy, thereby improving sexual ability and improving physiological function. You can eat onions to improve physiological weakness. It is not only a spice in daily meals, but it is also considered a panacea for men’s health. Onions contain many nutrients that stimulate the production of male sex hormones. In addition, onions also provide a huge amount of nutrients for the male body to help supplement essential nutrients involved in spermatogenesis.

If your work is too busy and you do not have much time to exercise, it is best to eat more fruits and vegetables, lean meat, and low-fat dairy. At the same time, you should periodically check your body fat index. Doing so will limit the risk of arteriosclerosis, prevent physiological weakness and maintain health.

If physiological weakness comes from psychological causes, the effective treatment should be applied to the patient, which is to create a happy atmosphere. You must create a comfortable, relaxing mood and share and encourage each other to reduce the burden and feel secure in treatment. When a man is physiologically weak, it is not advice or treatment. What they need is the sympathy from his wife, from his family. There is a very good saying “Always listen, always understand” This is exactly what a woman, a wife should do right now. Understanding and sympathy is encouragement, sharing about things. the man’s problem, his husband. Help them avoid feelings of shame, inferiority, anxiety when sick. This is probably the best medicine a wife can give her partner.

This means that the wife should avoid complaining, complaining, creating feelings of discomfort, belittling or sarcasm on the part of her wife. This does not help, but it has the opposite effect, making the husband psychological, tired and it is really a burden. If the situation persists, over time it will create a boundary between husband and wife and a happy rift is inevitable. Patients can also seek medical advice about psychotherapy. When using psychotherapy, it is necessary to cooperate with the patient and those around him. Especially your best friend. The role of the partner in psychological treatment is very important. It can help you reduce anxiety and stress. If the disease is too severe, you can ask a psychologist for advice to improve your married life.

If you work too hard and spend too much time at work, you won’t have the spare time and energy to take care of yourself. Therefore, you do not spend time exercising, refueling your body or getting enough sleep every day. Even skipping healthy eating processes makes the body quickly get sick and get diseases. More, Spending too much time working will make you feel exhausted and stressed. Again, heavy stress can also cause a number of illnesses. In the long run, no one can stick to a frantic work schedule all day long. Sooner or later you’ll get sick – and working until you’re down is not the way to impress anyone at work.

Family is a place to chat, don’t bring work home and turn your home space into your second company. In case work pressure is too great, it is easy to directly affect male ability and quality of sex life.. When sex is more affected or interfered with by work, not only will your mood drop, but even your libido will “go downhill without stopping”. When you come home, you should spend more time talking to your partner, and at the same time maintaining a warm and happy atmosphere in the house. The warm air in your home will enhance your sex life and can also improve your sexual desire and feelings.

Excessive use wine It also means that the male’s physiological function is decreasing day by day, causing and testing in a state of physiological weakness. Science has shown that Alcohol is a cause of impotence in men due to a decrease in testosterone levels, the male sex hormone. Alcohol reduces or diminishes sexual desire and can cause male infertility due to insufficient semen volume, sperm count and sperm morphology. For chronic alcoholics, the body will be deficient in vitamin B1, causing encephalopathy, reducing or losing sexual ability such as: premature ejaculation, not reaching orgasm, inability to erect …

In addition to destroying internal organs, alcohol also affects human personality. The most obvious manifestation is the ability to control, anger, jealousy, excitability, sudden anger, aggressive behavior… If you are an alcoholic, your body will fall into a state of mind. dysfunctional state. Danger symptoms will constantly “visit” you such as abdominal pain, cramps, lethargy in the limbs, tremors, feeling of crawling, irregular pulse, red face, unsteady gait, confused speech, frowning At this time, alcohol is a poison that stimulates the body, lowers blood sugar, increases triglycerides in the blood, adversely affecting the heart, liver, blood vessels, causing damage to many muscles. different regard. Some studies have shown that alcohol contains a number of hormones that have the ability to directly affect the leydig cells of the testicles of men and prevent the production of the male hormone testosterone. Therefore, to support effective treatment of physiological weakness, men need to limit alcohol as much as possible so that the treatment becomes effective and avoids unwanted consequences.

Some kind of the fresh seafood such as: Salmon, mackerel contain a lot of omega 3 fatty acids that help maintain male sex hormones. Tuna is rich in selenium, a mineral that enhances sperm quality. So sea cucumber is the top food in the answer to the question of what to eat with physiological weakness. Because oysters, scallops … contain a lot of nutrients, especially zinc. This is an active ingredient that helps to regenerate DNA, restore cells and enhance sexual function for men very well. Oysters are also an effective male enhancement food. With abundant mineral content, especially zinc: is the main ingredient that helps promote the secretion of testosterone hormone – a male sex hormone. Therefore, eating oysters regularly is a natural solution to enhance physiology and increase sex drive without drugs.

On the other hand, according to folk beliefs, abalone has the effect of increasing qi, lowering heat, tonic kidney, anti-fatigue, eye tonic and especially good for men to help yang and enhance vitality. Abalone cooked in soup, stewed, fried, cooked with porridge or combined with other ingredients such as: Abalone stewed with shiitake mushrooms, broccoli with oyster sauce, stewed abalone with mushrooms and lean pork, stewed abalone with porridge sentences… are delicious dishes that are attractive but also great for gentlemen. In particular, for men with dysmenorrhea, spermatogenesis, physiological weakness, impotence, infertility, etc., oysters are more effective. In addition, fruits such as bananas, watermelons, mangoes, zucchini, kiwi, papaya .. also help increase libido for men, prolonging the relationship.

When you see signs or think you are having sexual weakness, erectile dysfunction, you need to immediately go to a reputable medical facility or talk to a doctor to make sure you have the disease and find out the cause. The treatment you need will depend on what’s causing it and your health and illness. If all other methods have failed, your doctor will recommend surgery treatment of physiological weakness. The surgical operations are: Implantation of prosthetic in the penis. Revascularization surgery to improve blood flow to or reduce blood leakage from the penis and surrounding structures.

This method is used when other treatments for erectile dysfunction are not effective. In addition, surgery can also be applied to subjects with physiological weakness due to causes such as penile trauma, serious trauma to the pelvic area, or patients who have undergone surgery leading to physiological causes. In the past, surgery was often used to restore blood supply to the penis, making it erect. However, now many studies have proven that this measure does not bring long-term effects, so it is rarely used.

Treatment with drugsy It is one of the most commonly used treatments. However, you should not buy medicine for yourself, but visit your doctor to get a prescription for the right medicine for your condition. Oral drugs are the most popular drugs in Western medicine to treat erectile dysfunction. From prescription drugs to sexual supplements, which are also available in oral form. The general mechanism of oral medications is to relax blood vessels, increasing blood flow to the penis to support an erection during sex. The drug at the top of the list of drugs to treat erectile dysfunction orally is Priligy. This is one of the drugs most commonly prescribed by doctors to help patients cure premature ejaculation, prolong sex and ejaculate. The drug contains serotonin inhibitors. After the oral medication to treat physiological weakness is a topical gel drug. This drug will give quick results because it is applied directly to the penis. The drug is formulated in the form of a topical gel, so it will also be absorbed very quickly and cause long-term irritation. Usually, gentlemen only need to apply the medicine 20 to 30 minutes before the battle. When using the drug, the nerve stimulation and erection of the penis will increase markedly, which helps men overcome physiological weakness.

The typical topical gel that many people use is Emla. The drug has the ability to help men prolong relationships, inhibit premature ejaculation, support erection for the penis. The drugs are of unknown origin, the drug is advertised as heirloom, esoteric.. but not yet. scientifically approved should not be used. Because these drugs not only do not work for people with physiological weakness but also make the condition worse.