Top 12 best health books you should read

“Yoga for Sustainable Health” is a good and useful book like a shining gem in the author’s treasure trove of good books on human health. Liz Lark & ​​Mark Ansari. Practicing yoga is an extremely useful method of training the body, which is becoming a strong development movement for everyone, especially women in our country today. The book “Yoga for Sustainable Health” is a perfect choice for those who are looking to learn knowledge, access this discipline as well as for those who want to spend time practicing at home. In the book, the author has summarized the basic information about Yoga and given full instructions on how to practice techniques, postures, and attitudes when practicing to ensure the safest and most effective. when exercising.

Yoga is a very good discipline for health, training people for flexibility, endurance for the body. “Yoga for Sustainable Health” compiled with 30 main postures and instructions on breathing techniques in Yoga. The poses are arranged scientifically in a scientific order, the instructions are clear and easy to understand that anyone who reads can understand and follow. Reading this book will give readers a fresh understanding of today’s popular yoga discipline.

Reference price: 83.160 đ

Sale link: https://tiki.vn/yoga-cho-suc-khoe-vung-ben-p410029.html?

If you are still wondering what foods to eat are healthy and full of nutrients, this book “Good food makes medicine” This is the answer to your questions. The book is written by Lisa Hark Ph.D. Food is the most essential source of energy for the body.

“Good food makes medicine” is a guide to help you skillfully turn an abundant food source into medicine to prevent and support disease treatment. The book provides readers with the necessary and basic knowledge about the nutrients in each healthy food and the book is presented in 5 diseases: cardiovascular disease, respiratory disease. , pathology of the urinary system, pathology of the musculoskeletal system along with recognized symptoms and treatment with food. The book has been and continues to attract a great deal of interested and curious readers. It can be said that the book is an effective medicine for people’s diseases that should have a book in the house.

Reference price: 46.990

Link for sale: https://tiki.vn/thuc-pham-stilt-dung-nen-thuoc-tai-ban-p907550.html?

The Book of Food Decides Your Fate Translated by the author to educate people through food has been and will be the way and purpose of the global education system starting from the ancient wisdom of the ancient Vietnamese – “learn to eat” is enlightened. by the primordial meditation (Vipassana) of the Buddha, for it is this that is recorded in the original Buddhist scriptures.

The book is divided into two parts: The first part contains the verbatim records of the most famous Japanese anthropologist, and the second part contains collections of eating and drinking which are essential to the fate of man in his opinion. Ohsawa, according to the traditions of Theravada, Mahayana, and other traditions.

Reference price: 49.000 đ

Link for sale: https://www.vinabook.com/thuc-an-quyet-dinh-so-phan-cua-ban-p59259.html

“Nutrition – The golden key to health” is a good book about the health of Lisa Harki that everyone should read at least once in their life. Because this book provides readers with useful information, the most important and basic knowledge about science in nutrition. The book affirms that nutrition is an essential source of life, an indispensable basic need of people accumulated through the process of daily living. Proper nutrition is the golden key to health.

“Nutrition – The golden key to health” lis the key to help readers have a basis for assessing their own health. To be healthy and develop normally, there must be a well-balanced diet. Besides, an unscientific diet will leave the human body with serious consequences such as diseases, stunting, underdevelopment of the brain. Therefore, the book Nutrition – The golden key to health has a great effect on people, helping people better understand their bodies, thereby having appropriate eating methods to supplement nutrition to improve health. healthy yourself.

Reference price: 78.000 VND

Sale link: https://tiki.vn/dinh-duong-chia-khoa-vang-cho-suc-khoe-tai-ban-2019-p38436462.html?

In addition to the happy and comfortable times, there are times in life when people fall into a state of fatigue, stress and pressure, there are conflicts in thinking that cannot find a solution, making people become irritable, resentful, depressed, and feeling negative. So every time you fall into such a state, how to relieve fatigue, regain your spirit, and balance yourself? Book “Relieve Conflict and Stress” Authors Stephen Palmer & Cary It is an urgent spiritual medicine to help you relieve stress and come up with the best solutions in life.

The book will give you the first signs of stress, what your habits often lead you to fall into stress, stress. That will help you easily identify the cause and have the best solution. Relieve conflicts and stress” will offer the most perfect solutions to help people relieve their mind when stressed to bring a peaceful, happy, psychologically comfortable life without “stress”. is a very necessary book for everyone because nowadays people are always busy in life, under pressure at work and study.Read it today to find yourself methods to relieve conflict and stress. suit yourself so that every day is a happy, healthy and meaningful day.

Reference price: 24.000 VND

Sale link: https://firstnews.com.vn/vi/tac-pham/sunday-times-giai-toa-mau-thuan-va-stress-p156.html

It is predicted that, by 2020, the number of new cancer cases will double from the current level of 10 million a year to 20 million a year. What went wrong here? And why?

People around the world are overemphasizing the idea that science and technology are the keys to progress and prosperity. We have forgotten to be simple and humble – like the “ordinary people” who have overcome terminal cancer that we meet in the pages of Cancer Prevention and Cure the Natural Way.

Surely who is not impressed by the scientific and technological innovations we see today? Who is not impressed by the so-called miracle cure or radiation, the sophisticated imaging machinery used to treat cancer?

This book contains many inspiring stories of cancer survivors. Learn from their experiences, so you too can prevent and overcome cancer.

Reference price: 110.000 đ
Sale link: https://tiki.vn/phong-va-chua-benh-ung-thu-theo-phuong-thuc-tu-nhien-p554924.html?

The body is built by daily food and drink, the source of energy for us to function is also from there. So understanding The Wisdom of Eating in the East is absolutely essential. Author Ngo Duc Vuong has long been interested in this issue. He has been a vegetarian, eating brown rice with sesame salt, fasting to heal himself and helping many people practice self-healing, nourishing life, improving health, obtaining many good results for many years. With the goodwill to bring health and disease-free, low-cost, easy-to-practice health care and treatment to the community, the author wrote this book, in order to offer readers valuable advice and meet the needs of the community. essential for readers.

As a genuine scientist, experienced physician, having treated himself for everything from colds to cancer, his works meet many readers’ requests. Providing general knowledge, wise thinking, helping readers have a clear vision and assessment of health problems, along with practical experiences to make it easier to apply to life. So The Wisdom of Eating in the East His work is a great and valuable contribution in the field of improving people’s health and people’s intelligence.

Reference price: 94.995 đ
Sale link: https://tiki.vn/minh-triet-trong-an-uong-cua-phuong-dong-tai-ban-p13833466.html?

Along with the book “Natural Methods of Health Restoration” “Cleaning blood vessels” is also one of the four famous books, making the author’s name Nishi Katsuzo. In today’s modern life, human health is an alarming issue that needs social attention. “Cleaning blood vessels” is a vital health manual for every family in today’s life. The book gives specific instructions on eating, drinking, exercising and thinking to help quickly clean the blood vessels and blood with a scientific, healthy lifestyle, regular exercise and proper nutrition. physical. In addition, the book also gives us the methods to have a healthy life and a refreshing and happy spirit.

In his book, author Nishi Katsuzo pointed out that the food loaded into the body must fully converge the 4 constituent elements: Fire, Air, Earth, and Water. Fully combining those four factors, you will have a healthy body, relaxed mind and balance. Cleaning blood vessels is written in honest, easy-to-understand words, through which the author sends a message to the author to preserve and cherish your own health.

Reference price: 44.848 đ

Sale link: https://tiki.vn/lam-sach-mach-mau-nhung-tac-pham-kinh-dien-cua-nen-y-hoc-tu-nhien-p6568649.html?

From clinical results when conducting gastric examinations of more than 300.000 people, Dr. Hiromi Shinya has drawn the conclusion: “People with good health are people with beautiful stomachs, conversely, people with poor health are people with beautiful stomachs. have a bad stomach.”

He often compared the condition of the stomach and intestines to “general” and “general colon” as people often call “general”. A person who has a good general and auspicious general, his body and mind are also healthy. On the contrary, a person with a bad general and form means that in his body, his mind is having problems somewhere. In short, the generals and generals of people with good health are usually very good, and the generals and generals of people with poor health are often bad. Or on the contrary, if you keep a good general and general, it also means keeping good health. And the factor that has the biggest influence on the generals and generals is the eating habits as well as the daily living habits.

When examining patients, he often asks patients to answer questionnaires about their eating and living habits. And the results found very clear characteristics in the eating and living habits of people with good generals and those with bad generals.

In the book Enzyme Factor In this article, Hiromi Shinya will introduce to you the method of living a long and healthy life that he has diligently researched with the help of many of his patients.

Reference price: 256.000 VND/set of 4 books
Sale link: https://tiki.vn/nhan-to-enzyme-tron-bo-4-cuon-p789940.html?

“Natural Ways to Restore Health” This is a book of long-standing value on human health that has been handed down and applied to teach in many places. Nishi Katsuzo is the author who wrote this book and these are also important discoveries that determine the author’s life. Author Nishi Katsuzo has discovered the secrets hidden deep in the human body, from which the author has made his own judgment to negate the doctor’s opinion that with his health, he cannot live to be 20 years old.

The book is written by the research enthusiasm of the outstanding representatives of natural medicine of all peoples from ancient times to the present. These are the things that have been restored and interwoven with explanations and advice of today’s experts. The natural methods of restoring health have offered methods of restoring health, regaining the youthfulness, spirit, and mental comfort of people in a natural way. This is a very useful health book to read in a lifetime and the book is attracting a large number of interested readers.

Reference price: 51.722 đ

Sale link: https://tiki.vn/nhung-phuong-thuc-phuc-hoi-suc-khoe-theo-tu-nhien-tai-ban-p2288237.html?

“Fresh source” is a famous book series in the world by the author for decades Peter Kelder write about methods of repelling disease in Tibetan medicine. These secrets are the secret to maintaining the health and youth of the mystical Tibetan lama. The book is about an interesting conversation between author Peter Kelder and Colonel Bradford, a 73-year-old man who has the strength of his 40s thanks to simple practices in Tibetan medicine.

This is the only book that provides us with extremely valuable information about the five ancient Tibetan exercise methods, helping people to have good vitality, health and abundant vitality. Over thousands of years up to now, no one can confirm whether the above story is real or imaginary, but its enduring value remains intact, no one can deny. “The Fountain of Youth” is a famous book series and has been translated into 36 languages ​​around the world. “The Fountain of Youth” was born with the message of health, youth and how to prevent dangerous diseases of the heart, digestion, arthritis that these exercises bring is the most perfect.

Reference price: 51.000 VND

Sale link: https://tiki.vn/suoi-nguon-tuoi-tre-1-p2012569.html?

A book with many methods of health care, natural prevention and treatment, which the author has personally researched, experienced, and applied to himself, his family, and friends for more than 15 years. past year.

But the most important message of this book is probably not the specific formulas or methods, because each method may work well for some people, but not necessarily for others. The valuable takeaway from the author’s pages is the belief in each person’s ability to control their own health. If we have faith and determination to find out, chronic diseases will be conquered to one degree or another. The absolute advantage of these natural remedies is that if not abused they do not cause further harm to your body. If you want to improve your health, set out to experiment with alternative medicine. The book will spark ideas and motivate, use it as a starting guide. But to reach the destination or not completely depends on the perseverance of your will and the toughness of your feet.

Reference price: 49.875 đ

Sale link: https://tiki.vn/suc-khoe-trong-tay-ban-p3750479.html?