As a food rich in starch and vitamins, sweet potato Not only helps pregnant women reduce the possibility of constipation, laxative but also helps the baby grow healthy, strong skin right from the womb. During pregnancy, women should consider sweet potatoes as a useful snack. Obstetricians and Gynecologists commented that pregnant women who eat a lot of sweet potatoes during pregnancy will give birth to heavier and stronger babies than the rest.
Experts recommend that pregnant women get at least 800 micrograms of vitamin A every day. Every day, if pregnant women eat about half a cup sweet potato baking will satisfy this. Vitamin A is a very important nutrient for the development of the fetus, this nutrient works to support the development of the fetal organs such as the heart, lungs, liver, kidneys … A small note when using Sweet potatoes are women, so make sure to always carry water with you, choking in a short time will also seriously threaten the amount of oxygen supplied to the fetus.
During the first trimester of pregnancy, Pregnant women should eat a variety of eggs such as chickens, ducks and especially goose eggs. Eggs are a food rich in protein and iron that are beneficial for nourishing the baby’s brain. Mothers can boil hard-boiled eggs and eat with the menu every day as a snack that will be very beneficial to the health of the baby as well as the stable development of the fetus. The first ingredient that comes to mind when it comes to eggs is the extremely high protein content. This is a very necessary and important nutrient for the development of the fetus because each cell of the baby is created and developed by proteins, so eggs are the food that the mother should supplement during pregnancy. Protein is an important factor to ensure the benefits of eggs for pregnant women.
In addition to protein, in egg There are also many other vitamins and minerals that the pregnant mother’s body always needs every day such as vitamins A, D, B2, B6, B12, zinc, folic acid, calcium, selenium… Besides, choline and omega-3 in eggs Chicken is very necessary for the brain development of the fetus, and at the same time, it helps prevent neural tube defects for the baby effectively. Each cell of the baby is formed and developed from protein, which in chicken eggs contains a relatively high protein content, so it will help the fetus to complete and develop every day. Therefore, using eggs in sufficient quantity is really good for both pregnant women and fetuses.
Pregnant mothers eat a lot Tomatoes will help your baby have a bright and healthy eyes. Tomatoes contain a lot of iron and vitamin C to help stabilize blood levels and prevent anemia in babies and mothers. To avoid abdominal pain that will affect the fetus, mothers should cook tomatoes through processing dishes such as soup, fried with eggs or used in the form of smoothies, limiting eating raw. Lycopene is a very important ingredient in tomatoes. When given a reasonable amount of lycopene into the body, this substance will help prevent the oxidation of serum lipids to protect the heart. Along with that is the effect of reducing LDL cholesterol and triglyceride levels in the blood.
The fiber and vitamin C in tomatoes are very good for digestion. In particular, fiber helps promote digestion by enhancing peristaltic movement in the stomach. At the same time, it stimulates the digestive juices to make the food metabolism smoother. Constipation often occurs in pregnant mothers. The fetus in the womb needs vitamin C, vitamin A and minerals such as potassium, calcium, etc. These are also ingredients in tomatoes in relatively reasonable amounts. Mothers only need to drink tomato juice according to the appropriate regime to support the healthy development of the fetus.
During pregnancy, to minimize the risk of constipation and hemorrhoids, pregnant women can rely on the miraculous support of legumes. Ages ago long ago, Beans are a very common source of starch for housewives with a variety of processed dishes. The amount of zinc and folic acid found in green beans, black beans, and peas will greatly support the development of the fetus, help the baby easily absorb nutrients and have a strong body.
Contains a lot of vitamins A, B, C, E and minerals such as potassium, calcium, and is a source of soluble fiber. Characteristic green bean is cooling, cooling the body, the substance helps the process of blood formation for the fetus. Mother can drink water from green beans, green bean porridge combined with other foods such as chicken, shrimp, vegetables, tubers. When cooking, you can add a little red beans to have the effect of tonic blood and good for the baby in the belly.
A great suggestion from Japanese mothers is to use salmon for the menu of pregnancy. Salmon is a fish rich in vitamins, omega-3 and extremely high protein content. Eating a lot of salmon will help the baby grow healthy, beautiful skin, smarter and especially the mercury content in salmon is very low, so mothers can feel secure in using salmon for meals. eat your own. However, doctors also recommend that women should not rely too much on salmon, a maximum of only 0,3kg in a week. In addition to eating salmon, mothers can also add to their daily menu with other types of fish and seafood that both change the taste and still supplement nutrition for the fetus.
Omega-3 fatty acids in salmon which is known for its many positive effects on the body, such as improving cardiovascular health and vision, and boosting nerve development. Therefore, if you eat salmon during pregnancy, you will also provide a good source of nutrition for yourself and your baby. In addition, many studies show that the habit of adding salmon to the diet of pregnant women also contributes to preventing premature birth. Protein is extremely important for muscle growth and recovery. Meanwhile, vitamins are powerful tools in maintaining optimal blood pressure levels, preventing heart disease and boosting immunity. In addition, vitamins are very good for the skin, hair and eyes of pregnant women during pregnancy.
Popcorn and corn
Don’t rush to think that after pregnancy you have to say goodbye to popcorn delicious. A recent study by doctors in the US shows that pregnant women eating popcorn is not harmful at all, but on the contrary, it also provides a lot of selenium and vitamin E for the baby in the womb. Like cereals and barley, Popcorn contains a lot of powdered sugar, fiber and vitamin B, very good for the baby’s early development. However, you should limit the use of carbonated water after eating popcorn because they will cause bloating, belching, affecting the fetus.
In addition, corn is a great source of fiber and helps ease digestive problems like constipation. Maize contains folic acid, which helps reduce the risk of fetal abnormalities such as spina bifida. Eating corn during pregnancy helps you have a better memory, while promoting the brain development of the fetus. Corn contains many antioxidants such as lutein that play a role in improving the eyesight of the fetus. Corn also contains a carotenoid called zeaxanthin that has antioxidant properties. Zeaxanthin may help prevent macular degeneration in the eyes. However, further studies are needed on the role of carotenoids in preventing certain disorders that affect infants.
According to research by scientists, Blueberries are considered a valuable source of nutrients that heaven nature bestowed upon man. Blueberries contain a very high nutritional content, a large amount of vitamins, minerals, omega 3 fatty acids. During pregnancy, it is recommended that pregnant women should eat blueberries on a regular basis, such as: Therefore, it can help pregnant women give birth to an intelligent child because it stimulates brain development and enhances memory very effectively for the fetus. They will help protect the brain tissue of the fetus and help the brain develop.
Not only that, blueberry It also helps pregnant women improve their own health, strengthen their resistance, improve the immune system, and support extremely good digestion. Eating blueberries during pregnancy will help improve memory, maintain eyesight, prevent constipation, prevent heart disease, prevent urinary tract infections and strengthen the immune system to help fight many diseases. In addition, blueberries are also good for the fetus in the womb when it is good for the brain and eyes of the fetus. What are you waiting for, without adding blueberries in your daily menu?
As a fruit rich in vitamin C, cam It is considered as a fruit that helps to replenish energy and improve resistance extremely well. For pregnant women, obstetricians always advise to use more oranges in the diet every day. Pregnant mothers who drink orange juice every day will help stabilize the amount of amniotic fluid, provide many vitamins and iron for the baby’s body. Besides, products made from oranges such as marmalade, candy, and juice are also very good for pregnant women.
According to nutritionists, Orange juice Especially, oranges contain more calcium and vitamins than dairy products – have the ability to fight colds and flu and boost immunity. When the weather changes from spring to summer, pregnant women are at risk of catching a cold because the mother’s resistance is often in love. To increase the body’s immunity, you should drink orange juice every day. Not only effective against flu, water and orange peel also cure cough effectively. Coughs caused by the flu during pregnancy bring discomfort. A strong cough can lead to premature birth. To relieve coughs, mothers can use some folk remedies such as eating baked orange peels, orange ginger jam, etc.
Dark green vegetables
Like adults, the fetus also needs more fiber for the body. You can easily find a good amount of fiber and vitamins through dark green vegetables such as spinach, kale, collard greens, water spinach, lettuce, broccoli … Green vegetables contain a lot of amino acids, iron and vitamin B12 to help reduce the risk of birth defects in the fetus and anemia in the mother. Pregnant. Therefore, pregnant women remember to add dark green vegetables in their daily meals!
Dark green leafy vegetables In general and spinach in particular contains a lot of folic acid – this is an important nutrient for the baby’s neural tube and combats fatigue during pregnancy. Pregnant women need to supplement with folic acid from before pregnancy and especially in the first 3 months of pregnancy. Vitamin D deficiency in pregnant women can affect the child’s score of physical intelligence development. Therefore, you should eat more asparagus – foods rich in vitamin D.
During pregnancy, any mother wants the fetus to be healthy, so pregnant mothers always find ways to increase nutrition in the diet, ensure enough nutrients, help the fetus develop comprehensively. In many foods, avocado is a delicious and convenient fruit, providing nutrition for pregnant women. Besides, this fruit can be added to both sweet and savory meals as well as snacks.
Not only a beauty miracle, avocado is also an extremely useful food for pregnant women. Eating a lot of avocado during pregnancy will help provide more omega-3s for the cardiovascular system of mother and baby. Not only that, the vitamins and fats in avocado also help nourish the baby’s skin from the womb, the baby will not be born dark. Women with signs of stretch marks can also use avocado oil to soften the skin’s surface and moisturize it very effectively.
Foods high in vitamin D
Vitamin D It is also an extremely important factor for fetal brain development. A study has shown that mothers with low vitamin D levels during pregnancy give birth to babies with underactive brains. Therefore, you need to immediately supplement this vitamin. There are many ways to supplement vitamin D for pregnant women and fetuses, you can be regularly exposed to the sun at the right time or you can eat foods such as eggs, cheese, beef, etc. liver … which are extremely rich sources of vitamin D.
The World Health Organization – WHO recommends that the first 1000 golden days of life (including the period of infancy and birth up to 2 years old) is the golden period of the child’s height and physical development. During the time the baby is in the womb, if the mother eats well, ensures nutrition, takes good care, increases from 10-25kg, the child will reach a height of 50cm or more. Shortage Vitamin D Pregnancy can put you at higher risk of diabetes, preeclampsia (high blood pressure and excess protein in your urine), vaginal infections, and even preterm birth.
In Western countries, Walnut It is a familiar dish of pregnant women. With extremely high content of omega-3, it provides many nutrients in the formation and development of the baby’s brain. Walnuts have a mild, light and fatty taste that is easy to eat and digest. Pregnant mothers can consider walnuts as a beneficial snack for their pregnancy without fear of affecting the health of the baby.
Walnut not only bring many benefits during pregnancy or after pregnancy but also before the mother becomes pregnant. The use of walnuts during this period will help the mother be fully provided with nutrients to maintain her health and especially help increase the rate of pregnancy. In addition, walnuts are also considered a very good nutritional food for men in terms of physiology. Seeds contain nutrients that help improve sperm count and quality, improve sex life, and increase fertility.
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