Reduced risk of joint disease and gallstones
Gout is caused by poor metabolism leading to the accumulation of substances in the soft tissues around the joints. Drinking coffee improves metabolism and can prevent gout. This is proven by scientists at the Harvard School of Public Health and Brigham and Women’s Hospital.
According to research by Scott Gottlieb, some substances in coffee like caffeine can reduce gallstone development by 4% if you drink 2-3 cups of coffee a day and 45% if you drink from 4 cups a day. However, only caffeinated coffee has this effect, and caffeinated tea or soda does not provide the same effect.
Positive effects on the cardiovascular system
We’ve covered all the benefits of coffee, helping to prevent dangerous diseases, so it’s not surprising that it can increase your life. In one large study, the number of men who drank coffee was 20% less likely to die, compared with 26% of women. This study was conducted for 18-24 years. The positive effects on the cardiovascular system are indicative of this life-prolonging effect.
Several studies by scientists from the Harvard School of Public Health, the National University of Singapore and Brigham and Women’s Hospital show that people who drink 3-5 cups of coffee a day have a lower risk of cardiovascular diseases. 3-5 times those who drink soft drinks. Research also shows that drinking 1 or 3 cups of coffee does not make much of a difference, as such small amounts cannot affect the cardiovascular system.
Asthma patients often make wheezing or whistling sounds when they breathe from trying to push air through constricted airways. They also try to cough to clear the airway. In addition, bronchitis often includes symptoms similar to asthma, but when it comes to bronchitis, the breathing tubes become inflamed and swollen, which is usually caused by an infection.
At this point, you should take immediate treatment to open up your airways so that air can pass more easily, such as taking a medicine called a bronchodilator. In addition, caffeine, which is found in coffee and tea, acts like a bronchodilator. Caffeine is a substance used in asthma medications. Therefore, regular coffee consumption is effective in preventing asthma.
Many people believe that drinking coffee affects health. However, if used properly and at the right time, this drink will bring unexpected effects. One of the unexpected benefits of coffee is its antioxidant properties.
In fact, Americans consider coffee as a high antioxidant, with vitamins that help fight damage to cells and DNA. During the experiment, scientists proved that the caffeine in coffee helps prevent the destruction of skin cells by ultraviolet rays or UV rays, helping to reverse the aging process. .
The liver is an organ that performs hundreds of bodily functions. Some common liver diseases such as hepatitis, fatty liver… These diseases can lead to cirrhosis. People who have a habit of drinking coffee every day have an 80% lower risk of this disease than those who do not drink.
According to a study of 125.000 people, US scientists found a cup of coffee a day reduced the risk of alcoholic cirrhosis by 20%. The effect of coffee is clearly seen in both men and women, it is recommended for people with liver disease to drink at least 2 cups of coffee / day because it helps reduce the rate of cirrhosis and other liver problems. . Coffee drinkers also had a significantly reduced risk of liver cancer compared with non-coffee drinkers.
The caffeine in coffee has the function of converting fatty acids in the blood into easily usable energy. In other words, coffee has the ability to burn excess fat in the body. In addition, coffee also has the effect of removing toxins from the body. If you want to lose weight, you should drink 4 cups of coffee a day but without sugar and milk will bring unexpected effects.
According to some other studies, caffeine can increase metabolic rate by 3 to 11% and fat burning rate by 10% in obese people and 29% in lean people. In addition, recent studies show that moderate coffee consumption will not dehydrate to the point of disrupting exercise enthusiasts’ workouts. In contrast, coffee will aid in combating physical fatigue, allowing exercisers to have greater endurance especially when they’re jogging or working out under the barbells.
Coffee helps prevent cancer
Men who drink coffee regularly have a lower risk of developing prostate cancer than men who drink other beverages, according to cancer treatment experts. At the same time, different researchers suggest that drinking coffee every day reduces the risk of endometrial cancer in women.
According to statistics, women who drink four cups of coffee regularly daily are 25% less likely to get this cancer compared to women who drink less than one cup per day. On the same study file, researchers found a relationship between regular coffee consumption and lower-than-normal rates of breast, colon, rectal, and liver cancers.
Coffee contains antioxidants called polyphenols. Similar compounds have demonstrated numerous anticancer properties in various studies and detailed laboratory analyzes performed over the past few decades. In the short term, these substances act as buffers that block the chances of tumors breaking apart when exposed to carcinogenic compounds.
Not only has the function of helping diuretics, but more than that, pure coffee also helps to clean the digestive system. However, it is recommended for people with stomach problems not to use coffee, and if so, only a very small amount should be used to avoid unwanted effects.
According to medical experts, to achieve the best effect, do not add sugar or any other special substances to your cup of coffee. Caffeine has a diuretic effect, if taken at night, in addition to having trouble sleeping due to stimulation, you have to wake up to urinate at night. Therefore, it is best to drink coffee during the day, especially in the morning. Drinking a cup (about 200ml) a day is good, or 2-3 cups divided equally morning and afternoon.
Reduces the risk of developing diabetes
A team of health and nutrition experts from around the world explores the idea that there is a link between drinking coffee and a reduced risk of diabetes. In addition, epidemiological studies have shown that regular coffee users have a 50% reduced risk of diabetes compared with those who rarely or even do not drink.
Research shows that coffee drinkers have a 2% to 25% lower average risk of developing type 50 diabetes. However, you’re definitely more likely to get diabetes if you put sugar in your coffee… so maybe don’t do it. Additionally, a 20-year study found that coffee-drinking diabetics had a 30% lower rate of diabetes-related death.
Prevent cognitive decline
There is no doubt that coffee enhances temporary memory and brain activity. But what most of us don’t know is that regular coffee consumption can also prevent mental cognitive decline like Alzheimer’s disease.
In another extensive study, experts found that drinking coffee every day has some unique benefits such as a 65% reduction in the risk of dementia. There are different theories as to how coffee might help prevent cognitive decline. This is a fact, the caffeine in coffee prevents the accumulation of beta-amyloid plaque. Plaque may contribute to the onset and progression of Alzheimer’s.
Reduced risk of Alzheimer’s disease
Alzheimer’s disease is the leading neurodegenerative disease in the elderly and a leading cause of memory loss. The disease usually occurs in people aged 65 and over. This is considered a common disease of the elderly and so far there is no cure. However, you can completely reduce the risk of neurodegenerative disease by drinking coffee every day. According to some studies, drinking coffee reduces the risk of Alzheimer’s disease by 65%.
Similar to Alzheimer’s disease, there is currently no cure for Parkinson’s disease (a degenerative disease of the nervous system characterized by slowed movements, stiffness, tremors and disturbances in balance). However, coffee drinkers were 32% to 60% less likely to get sick. This is thought to be due to caffeine as people who drink decaffeinated beverages do not have the same resistance to the disease.