Go for a walk
Go for a walk It is one of the safest activities that pregnant women can maintain during pregnancy. Walking brings flexibility to the knees and ankles, good for cardiovascular activities, and helps pregnant mothers in a healthy and comprehensive way. Besides, walking is also an easy exercise method for mothers before pregnancy who have not paid attention to physical activities to help train the body and let the baby get used to light exercise.
To avoid dehydration, which causes spasms and increases in body temperature, which is dangerous for both mother and fetus, you should have a bottle of water ready when walking. You should also go for a walk in places with verdant trees, fresh air to bring the best effect. When the due date is approaching, you can still maintain a light walk, but you should have a loved one with you to ensure safety.
Soak in the bath
At the end of the day, take the time to Soak in a warm bath. You can light candles, listen to soft music, read an interesting book or magazine, and relax further by adding aromatherapy to your own bath. This makes pregnant women have a more relaxed and comfortable mood, balance mood. So please keep this in mind.
Eating It is a matter of great concern for pregnant mothers. You should make a list of foods that are most beneficial for your pregnancy, be sure to consult with your doctor before making this list. Weight gain is a positive sign of a healthy pregnancy. Pregnant women who have a healthy diet and gain weight scientifically will give birth to healthy babies.
So if you are Eating “suffering” and slow to gain weight, you should review and adjust right away. Remember that you are not only eating for one person, but also for the baby in your belly. It is recommended not to eat foods, drinks that are poor in nutrition or foods that contain a lot of caffeine or alcohol because they not only do not contain nutritional quality but also cause bad consequences for pregnant women.
Dating with husband
Let’s make a plan dating husband, especially if you are pregnant for the first time. Because later when the baby is born, it is very rare for the couple to be able to date separately. You can go out to dinner with your husband, listen to music, or indulge in your favorite hobby. Dating your husband is all about enjoying time with the two of you before you have to get busy with the baby and build a better bond.
Read good books about family
Choose a quiet, airy space with lots of green trees and a glass of fruit juice and read a book or about how to take care of children and families will be an effective method to help pregnant women relax during pregnancy. In addition, pregnant mothers can also try romantic love novels, funny comic pages or a book about Thai religion… It not only helps you to supplement and expand your knowledge but also when your mind is awake. Follow the pages of the book, you will no longer feel stressed and tired.
Going out and socializing Friend meeting Not only helps pregnant women to go out to breathe, but also reduces stress very effectively. Watching movies together, sharing funny stories is a way to help pregnant women reduce stress and be happy throughout the day. Pregnant mothers can also join clubs or fetal development centers to regularly meet and interact with other pregnant mothers to exchange and share tips or problems of pregnancy. I got it while pregnant.
If pregnant women are afraid to go out or have to interact with many people, a husband or mother is a great choice to be with. Please share and talk with them in the most comfortable way to relax your body, because when you are pregnant you need to receive love and care from many people for your body to develop in the best way.
Listen to music
Soothing music in a quiet space is a great way to relax for pregnant women. Choose a song that you like or you can go to the store to buy a music tape specifically for pregnant women. Beside listen to music then listen to meThe sound of birds singing in the forest or the sound of waves lapping the sea is also very beneficial for you!
Note that the fetus usually sleeps when the mother is active and will wake up when the mother is resting and relaxing, so pregnant women should choose the time when their body wants to rest. listen to music. At that time, mothers can let their bodies relax in the most comfortable way and just focus on enjoying the music and not be involved in any other work, that’s when your baby feels the emotions. melodies clearly. Pregnant mothers also avoid listening to rock music or music that is too exciting, it will not be very beneficial.
Job massage Pregnant belly properly and in accordance with the health status of the pregnant mother helps to increase the exchange of mother and baby. You can massage the abdomen gently to feel the baby’s activities clearly. Through the abdominal massage, the fetus can perceive the existence of the mother and at the same time stimulate the baby’s nervous system to help the baby feel the outside world, promoting the development of the fetus.
Job massage It also helps in good blood circulation, enhances oxygen supply to the fetus, helps the fetus gain weight better, and also helps the mother relieve muscle pain in the hips, calves and ankles, helping to eliminate toxins in the mother’s body. Pregnant women should consult a doctor before conducting massage because in some cases inappropriate manipulation will have a negative effect on both mother and baby.
Encourage pregnant women to practice these exercises yoga Gentle will help relax the mind in a very effective way. Prenatal yoga will help pregnant women prepare physically and mentally for labor. Pregnant women will realize that when they are comfortable, the uterus will easily open to welcome the baby and when they are afraid this process will slow down and with it they will feel more pain. Practicing yoga will effectively support pregnant women in this regard, teaching them how to breathe to let their bodies loosen, relax and give birth according to their instincts. In addition, practicing yoga also helps you connect with your baby more, the exercises will affect the baby, making him feel like he is being hugged by his mother.
Women have a lot to say, especially during pregnancy. Those thoughts keep clinging to your mind, making you need to find a soulmate to confide in. Pick a nice notebook and write it down. It can be a conversation with your baby about the process of your child’s formation and development, changes in your mother’s personality, body or diary with husband. Mother’s confidants are not only a way to relax during pregnancy, but you are also memorable lines for your baby later.
Lie on your back on the bed and press your feet against the wall. Next, inhale – exhale slowly and do nothing, think nothing or think only of good things will also help you relax. This method seems to be very simple but effective for all pregnant women that no one notices. Do nothing But it is a reasonable way to rest for the pregnant mother.