High intensity workout
To avoid blood clots, it’s important to be active and avoid sitting for long periods of time. Any type of workout is generally good, but a particularly good routine is HIIT, which is an intense workout done in bursts. Not only will this exercise help you stay in shape, but this exercise also helps healthy blood flow in the body.
Avoid the habit of crossing your legs
People at particularly high risk of blood clots should try to avoid crossing their legs, especially for long periods of time. Always make sure you change positions often and don’t put too much pressure on your legs. Above all, we should feel comfortable and relaxed when sitting.
Sources: Brightside
Wear long socks
If you know your feet tend to swell or have poor circulation, then long socks may be the right choice for you. They come in a variety of sizes and colors and these socks really help promote blood flow in your feet during the day. Doctors also recommend wearing these socks if your blood circulation is not good.
Apply helichrysum essential oil to your skin
Helichrysum is a yellow flower that naturally thins the blood. It is also an anti-inflammatory ingredient, making it an ideal natural way to prevent blood clotting. Apply a few drops of the essential oil of this flower in the areas where you feel circulation is poorest.
Wear loose, not too tight clothing
In order for the blood to circulate well in the body, it is best to avoid wearing clothes that are too tight. Since blood clots can also form in the legs, skinny jeans are especially bad for blood circulation. Instead, choose loose pants or medium tights, they will be more comfortable to wear and exercise.
Bath with Epsom salts
This is one of the most effective bathing methods to help reduce dangerous blood clots in the body. Epsom salt works to help good blood circulation in the body. So the next time you want to relax your body, take a bath with Epsom salts instead of showering with soap or shower gel.
Flex and twist your toes and ankles when moving or moving
Most of our day is spent sitting at work, which impairs blood flow in the legs. When walking around is not an option, try to twist your ankles, flex your feet, and twist your toes to increase blood circulation in these areas.
Stop every 2 hours when driving long distance
Today we use cars to transport things or go everywhere, which can put us at a fairly high risk of blood clots. If you’re going to be driving long distances, make sure you take frequent breaks, at least every 2 hours, and get out of your car to relax and walk around. It’s also a great way to enjoy the scenery around you.
Raise your legs above your chest often
Lie on your back, lift your legs up the wall. Just your legs about 15 cm higher than your chest and head is enough. After a long day of sitting or standing for a long time, this exercise will be very good for blood circulation throughout the body, rather than just getting stuck in the legs and causing more dangerous complications for the body.
Eat natural blood thinners
While your doctor can prescribe blood thinners for you, there are also some much better natural options. By adding raw garlic, turmeric and gingko tea to your daily diet, you will reduce your risk of blood clots. They are also delicious and extremely good for your overall health.
