Top 10 useful experiences for pregnant mothers

Pregnant women need to go to a medical center to get advice from a doctor antenatal checkup schedule mine. Here is a specific schedule that you can refer to:

Last 1 In the 5th week of pregnancy

• 2D . Ultrasound
• Pregnancy checkup, endocrine check
• Drink micronutrients

Last 2 In the 8th week of pregnancy

• 2D . Ultrasound
• Pregnancy checkup, endocrine check
• Drink micronutrients

Last 3 At week 12 of pregnancy

• 4D ultrasound (measuring the nuchal translucency of the baby)
• Pregnancy checkup, endocrine check
• Drink micronutrients

Last 4 At week 16 of pregnancy

• 2D . Ultrasound
• Pregnancy checkup, endocrine check
• Blood test to check for birth defects
• Take micronutrients: calcium, iron, magnesium B6

5nd: At the 20th week of pregnancy

• 2D . Ultrasound
• Pregnancy checkup, endocrine check
• Take micronutrients: calcium, iron, magnesium B6
• Machine pregnancy test

Last 6 At week 26 of pregnancy

• 2D . Ultrasound
• Pregnancy checkup, endocrine check
• Take micronutrients: calcium, iron, magnesium B6
• Machine pregnancy test

Last 7 At week 30 of pregnancy

• Blood test, urine test
• Make a birth record
• Tetanus vaccination
• 2D . Ultrasound
• Drink calcium and iron

Last 8 At week 34 of pregnancy

• Pregnancy examination, urine test, 2D ultrasound
• Tetanus vaccination
• Take micronutrients, calcium, iron

Last 9 At week 36 of pregnancy

• Pregnancy test, urine test, ultrasound
• Take micronutrients, calcium, iron

Last 10 At week 38 of pregnancy

• Pregnancy test, urine test, ultrasound
• Take micronutrients, calcium, iron

Last 11 On week 39

• Pregnancy test, urine test, ultrasound
• Take micronutrients, calcium, iron

Last 12 on week 40

• Pregnancy test, urine test, ultrasound
• Take micronutrients, calcium, iron

Preparing newborn clothes is a difficult job for mothers, even though their pregnant belly is “surpassed” but every mother is very happy and excited when doing this job, they go shopping for baby things with a sense of urgency. Feeling happy, shopping for your baby’s tiny items will be an incomparable joy.

Plan to buy the necessary items and clothes for both mother and baby. Some items that your baby needs such as clothes, mats, blankets, and feeding supplies. Moreover, this shopping also strengthens the bond between mother and baby.

Mom needs to prepare Shots full of vaccine If you’re ready to have a baby.Vaccines that should be given before pregnancy:

• Rubella: Mothers should be vaccinated at least 3 months before becoming pregnant. If the mother is infected, the fetus is at risk of miscarriage or the baby may be born with a birth defect.
• Hepatitis B: You can get the shot before or after you’re pregnant.
• Chicken pox: Chickenpox vaccination is essential for the mother and should be given at least 2 months before becoming pregnant. If the mother has the disease while pregnant, the baby may be born with paralysis and birth defects.
• Flu: Influenza is a common disease, so mothers need to be vaccinated before becoming pregnant to ensure the health of themselves and the baby. You can get the flu shot any time before you get pregnant.

Vaccines that should be given during pregnancy:

• Tetanus, diphtheria, pertussis: Vaccination against tetanus, diphtheria, and pertussis is recommended for pregnant women as soon as possible between week 27 and week 36. These are dangerous diseases for babies and can cause complications like these. so the mother must not be subjective. Vaccination schedules should be made at the request of a doctor or a reputable hospital or medical facility.
• Flu: The flu vaccine is best given before the mother becomes pregnant. However, if you forget, you can supplement as soon as possible when you have been informed that you are pregnant. The flu will make the mother tired, and at the same time, flu medicines are also recommended to be not good for the baby’s health.

During pregnancy, pregnant women have unusual symptoms due to body changes, but don’t worry too much:

• Morning sickness: Morning sickness is a common symptom in most pregnant women. The most common symptoms are nausea and vomiting, appearing more in the first 3 months, even appearing throughout pregnancy. Morning sickness makes mothers feel uncomfortable, tired, and sick because they can’t eat much.
• Hemorrhoids and constipation: During pregnancy, the mother’s body often puts pressure on the rectum and perineal area, the volume of blood increases. Therefore, the possibility of constipation and hemorrhoids is also higher, especially at the end of pregnancy. If the condition is severe, the mother can consult a doctor for appropriate drugs to support treatment.
• Swelling, water retention: Many pregnant women often worry about swelling in their hands and feet. This is a fairly common phenomenon, however, if the swelling is too severe, you need to see a doctor for advice.
• Backache: Back pain occurs due to the imbalance of weight gain, gravity is pushed forward causing the back to stretch, along with the pelvic area starting to loosen in preparation for birth. To reduce this condition, mothers can perform gentle exercises such as Yoga, stretching, walking, ..
• Varicose vein: Increased volume and increased blood pressure cause veins to dilate and swell, especially in the legs and around the vagina. Mothers should not be too worried because this phenomenon is very common and usually appears at the end of pregnancy.

As your due date approaches, you will begin to experience labor pain. Understanding and recognizing labor pains is important. Because it helps pregnant women not be surprised and overcome more easily.

Labor pains are strong, painful contractions that make you uncomfortable and don’t relieve pain even when you’ve changed positions. The frequency of contractions is more continuous and regular, about 5-7 minutes there will be a contraction lasting from 30 seconds to 1 minute. Rarely does labor go without pain for the mother. However, labor pain during labor occurs in each mother is different, due to the perception and level of tolerance of each mother high or low. When the mother enters the actual stage of labor, the labor pain creates for mothers with a high sense of pain, some people have good tolerance, only slight cries and whispers. But on the contrary, if the mother’s tolerance is low, when the labor comes, they often scream, cry and panic.

All of the above phenomena are caused by labor pain, expressing the contraction of the uterine muscles to create a strong contraction to help the fetus fall into the pelvis, and at the same time, it will help the fetus in the process of turning and coming out. out of the mother’s pelvis to be born. When uterine muscle contraction occurs, it constricts the pelvic nerves, which creates pain for the mother every time the contraction occurs. Walking is recommended during the early stages of labor. Because it helps pregnant women feel more comfortable.

Weight gain is a positive indicator of fetal development, the mother’s reasonable weight gain index during pregnancy depends on each stage of pregnancy and nutritional status before pregnancy. Most women worry about how much weight gain is reasonable during pregnancy. At the same time, everyone wants to lose weight immediately after pregnancy. Remember, how much weight you gain will depend on your pre-pregnancy mass index (BMI).

It also depends on some medical conditions such as gestational diabetes. The fetus needs adequate nutrition to grow. Therefore, eating right meals, science and understanding your baby’s needs is a top priority.

Nutrition is very important when a mother is pregnant, determines the development of the baby as well as the mother’s own health. During pregnancy, mothers often have symptoms of anorexia, nausea during pregnancy, and eating habits also change erratically in the first 3 months.

The foods that mothers should add when pregnant for the first time:

• Vegetables and fruits: Vegetables and fruits are rich in fiber and vitamins. In particular, dark green vegetables such as lettuce, kale or broccoli, etc. also contain high levels of folic acid. These are essential for the growth of the baby. At the same time, adding more fiber helps mothers reduce constipation during pregnancy.
• Salmon: Salmon has always been rated as one of the most nutritious foods, so it is not surprising that they are also recommended for pregnant women. Salmon is rich in DHA and Omega 3, which help in brain development of children.
• Red meat and poultry: Red meat and poultry are good sources of protein and iron for pregnant women. Therefore, mothers need to regularly supplement these foods to get the necessary nutrients.
• Nutritional nutsNutritional nuts such as walnuts, cashews, almonds, chia seeds contain a lot of omega 3, vitamins, and proteins that are beneficial for the brain development of children.
• Legume families: Legumes such as chickpeas, black beans, red beans, white beans, etc. all contain important nutrients for the development of children such as protein, fat, calcium, iron, zinc, vitamins B, K, …
• Milk and dairy foods: Milk is an essential food for pregnant women during pregnancy. Mothers can choose milk specifically for pregnant women to get all the nutrients they need. Yogurt also needs to be added to the mother’s diet to support digestion and limit constipation.

Foods to avoid during first pregnancy:

• Papaya, Spinach: During the first 3 months of pregnancy, mothers need to especially avoid eating these two foods because they can cause uterine pain and stomach cramps, leading to the risk of miscarriage.
• Raw food: Raw foods can have a very appealing taste, but often contain pathogens and parasites that are harmful to the body. Pregnant women need to cook food thoroughly during pregnancy to ensure health.
• Types of fish that contain mercury: Shark, swordfish, mackerel, tuna… often contain higher levels of mercury than other fish. Therefore, mothers need to limit their intake to avoid malformations and brain damage to the fetus.
• Fresh milk, unpasteurized yogurt: Milk is good for pregnant women, but unpasteurized milk and dairy products are not recommended for mothers. They can carry harmful bacteria such as E.Coli, Salmonella, Listeria, etc.
• Do not use foods, drinks containing caffeine, alcohol, carbonated drinks: Caffeine and alcohol are prohibited substances during pregnancy. Excessive use of these substances will affect the fetus’s nerves, especially increasing the risk of Down’s disease.

Choosing a safe place to give birth is very important. Mothers need to pay attention to this issue from the first days of pregnancy. You should plan your choice of hospital to give birth. It is important to choose which hospital is best for you and fits your family’s needs.

Some factors you need to consider before making a decision are:

• Choosing a birthplace based on facilities: The facilities of the place of birth directly affect the psychology and activities of the pregnant mother, child and accompanying family members. When choosing a place to give birth, pregnant women should try to visit to assess the space at the place where they intend to give birth. Also, learn about facilities related documents through the hospital’s websites and consult the staff here.
• Experience of the medical team: Choosing a birthplace based on the experience of the medical team is a very necessary thing. This will help mothers feel more secure about their “birth” process. Pregnant mothers can consult information about the medical team through the media and opinions of diaper mothers.
• Available birthing methods: Depending on the condition of each person, the appropriate birth method will be different. Mothers should have a discussion and get advice from a doctor about the right way to give birth. After determining the birth method that I will perform. From there, choose the birthplace with the desired birth method. It is absolutely necessary to ensure that the place chosen has good quality in terms of the method of aspiration.
• Child care and postnatal care: Postpartum is an extremely sensitive time for both mother and baby. Therefore, postnatal care services must ensure good quality. When choosing a place to give birth, pregnant women should ask the facility for specific advice on the types of services there. This will help mothers have a more accurate comparison and assessment.
• Choosing a place of birth through the assessment of mothers who have given birth: How many documents are not equal to one evaluation sentence. The sharing of experiences of mothers who have given birth is very useful information for pregnant mothers. Based on these reviews, mothers will have a clearer “view” of the intended birthplace. From there, you can easily choose a safe, high-quality birthplace that is suitable for you.

Traveling during pregnancy is considered a form of helping pregnant women have time to rest, relax, and combine appropriate physical activity. However, pregnant women need to be fully equipped with the necessary knowledge to ensure that traveling during pregnancy is safe for both the mother and the fetus.

In the early stages of pregnancy, travel does not affect much, moreover, travel also brings a feeling of relaxation for pregnant women. However, there can be risks as your due date approaches. Therefore, some airlines do not allow women who are more than 36 weeks pregnant to fly.

If your travel is unavoidable, consult your doctor and take the necessary precautions. Sometimes getting certified by a doctor is a prerequisite for you to travel.

Consult with experts in the field of obstetrics This is something that you need to pay special attention to. Experts with many years of experience in this field will help you have the most accurate information about your health situation as well as the development of the fetus.

In particular, the Experts will be the one to answer pregnancy questions accurately and in-depth, thereby giving advice for you to have a healthy pregnancy.. In addition, experts will advise you on the best antenatal care and pregnancy management addresses, helping you choose the right birthing address for your needs and conditions. Therefore, pregnant mothers should always listen to the sharing from experts to both take care of themselves and have the most comfortable pregnancy.