For most women, skin is always a big concern every day. Because it greatly affects our appearance, a smooth, youthful and white skin will help us feel more comfortable when looking at the other person and more confident in communication and work. Here are 10 types of vitamins that women should choose for effective skin care with a balanced and reasonable drinking regimen.
1
Watermelon smoothie combined with bok choy
Watermelon is a popular summer fruit because it has a very effective cooling and refreshing effect along with a delicious taste and is easy to combine with other fruits. Watermelon contains 93% water, so it provides a lot of water to the skin and repels the aging process of the skin. Moreover, it also has the effect of moisturizing the skin and treating acne. Watermelon combined with bok choy will create a delicious smoothie, unique flavor, bringing a youthful skin to women.
2
Pineapple smoothie combined with orange and green chili
Green chili is an ingredient that will surprise you, but it has many uses for the skin: because chili contains calcium, phosphorus, iron and vitamins C, B1, B2, PP that promote the processes process of the digestive system, enhance excretion and detoxify the skin. As for the great skin-beautifying benefits of pineapple and orange, which have been presented above, when we combine these ingredients together, we will create a drink that is both delicious and harmonious, but also effective for health. beautiful skin very effective.
3
Strawberry smoothie with purple cabbage
As a type of vitamin, this is very useful in the process of beauty and skin care of women because both strawberries and cabbage have the effect of preventing dry skin, repelling unpleasant acne spots and bleaching. dead skin is extremely effective. Moreover, these two sources of raw materials combine to create a great effect because vitamin A of strawberries and vitamin P of purple cabbage help protect the stable blood vessel walls and protect the body from harmful agents. oxidizing, for the skin to always be young.
4
Strawberry and melon smoothie
Strawberries are not only a delicious fruit but also a favorite smoothie among women. Strawberries, when combined with melon and pear, create a delicious taste but also beautify the skin very well because of the vitamin E and C components found in these fruits, which help nourish skin cells from deep inside and prevent them from aging. prevent the aging process. Drink this smoothie in moderation and rationally you have a desired and vibrant skin.
5
Banana smoothie with mango
Banana is a nutritious and multi-use fruit: weight loss, good for the digestive system, eating bananas makes us smarter and its beauty benefits are also outstanding: Bananas are rich in potassium and oils. natural, making it a great emollient. Tryptophan present in banana is an amino acid that has an effective beauty effect. When combined with mango – a fruit rich in vitamins A, C, banana and mango smoothie is really a comprehensive skin care and nourishing drink, it prevents aging, makes the skin smooth and rosy. .
6
Tomato smoothie with cucumber and pineapple
Tomatoes contain many nutrients such as vitamin C, potassium, and carotene that have the effect of beautifying the skin and causing anti-aging to keep the skin bright and radiant. Pineapple contains many amino acids that provide skin cells for healthy and youthful skin. Meanwhile, cucumbers also contain many skin-beautifying ingredients and play a role in neutralizing the sour taste of pineapple and tomatoes to ensure the stomach and good for the digestive system. This type of smoothie should also be used by women every day as a natural ingredient to beautify the skin.
7
Lemon smoothie combined with fresh milk
Fresh lemon is an energy drink not only for refreshment in hot summer days but it also has a very effective skin whitening effect because the lemon peel contains citric acid content. Fresh milk has the effect of making the skin smooth, younger and anti-aging. So smoothies with lemon and fresh milk are not only easy to drink but also very effective in beautifying the skin. The cool lemon flavor combined with fresh milk will be a smoothie suitable for all skin types.
8
Papaya smoothie combined with tomatoes and yogurt
Most women know that watermelon has the effect of whitening and brightening the skin, is a suitable and popular fruit for beauty. When combined with yogurt and tomatoes, it not only enhances the taste, but also becomes a smoothie that converges the nutrients needed to replenish the skin: accelerates the regeneration processes. structure on the skin and supplement with vitamins E, C to make the skin white and radiant.
9
Strawberry smoothie combined with papaya and fresh milk
This smoothie is made from ingredients that are all good for women’s skin, and the taste of the ingredients is really harmonious and delicious, sweet and cool. Strawberries combined with papaya and fresh milk combine to create a smoothie that provides enough nutrients to nourish a younger and brighter skin from within. Moreover, this vitamin also helps to fade acne scars and dark brown pigments such as melasma, freckles, …
10
Orange and Grape Smoothie
Is a good type of birth that helps whiten and pink skin to see. Orange is an undeniably rich vitamin C fruit, when sick, oranges also help patients to quickly relieve colds and can recover better. Meanwhile, grapes contain resveratrol which is a natural antioxidant that slows down the aging processes on the skin. Grapes can also neutralize alkaline and acid on the epidermal cells, giving the skin a bright, smooth appearance. Therefore, this smoothie is both delicious and very good for the skin.